RoxFire Side Chat Podcast
RoxFire FitnessThe official podcast of RoxFire Fitness, Fort Lauderdale's premier group fitness gym where we train superheroes. Hear about everything RoxFire, Fitness in Fort Lauderdale as well as challenges & triumphs of being a micro-gym owner in 2021.
| Publishes | Monthly | Episodes | 5 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
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Latest Episodes
On today's episode, owner LJ and Head Coach Nick discuss the five core values of RoxFire Fitness. The boys discuss the importance of culture to a gym and the contagiousness of positive energy. They'll touch on RoxFire's origins, how we came up 'Train... more
Everyone talks about "mindfulness." But, you know what's challenging? Being present during a workout. How do you create a calm mind and energy when you're in one of the most intense cardiovascular moments of your day? And how does the ability to beco... more
It hasn't been said enough, but being physically active can severely reduce the severity of the effects of COVID-19. Today, we'll discuss the benefits of working out, in group fitness classes and on your own, and how it help serve your overall wellne... more
Breaking News for the Hero Team at RoxFire Fitness: Learn all about our brand new Head Coach & Hero Team Manager Nick Scheffert!
You'll hear about Nick's beginnings in fitness, what drew him to RoxFire and what he's most looking forward to in worki... more
RoxFire Side Chat is the official podcast of RoxFire Fitness. We'll talk everything about RoxFire, Fitness in Fort Lauderdale and being an Entrepreneur with a Microgym. On the first episode Owner of RoxFire Fitness, LJ, speaks with Jordan, RoxFire's ... more
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How many episodes of RoxFire Side Chat Podcast are there?
RoxFire Side Chat Podcast launched 5 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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