
Rooted & Wild is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health.
Hosted by David Allen Tracy, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation,... more
| Publishes | Daily | Episodes | 79 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthAlternative Health | ||||

What does it mean to belong when you’ve grown up everywhere—and nowhere—all at once?
In this expansive and deeply resonant conversation, we’re joined by Vicki Abadesco, a visionary entrepreneur, nonprofit leader, speaker, coach, and mentor whose lif... more
What if the spine isn’t just structural—but central to how the body heals, adapts, and thrives?
In this episode of Rooted & Wild, we sit down with Dr. Brad Wolf to explore how chiropractic spinal care can serve as a powerful form of nervous system p... more
What if happiness wasn’t a personality trait—or a fleeting emotional high—but a skill your brain can actually learn?
In this episode of Rooted & Wild, we explore the neuroscience, psychology, and cultural conditioning behind lasting and permanent ha... more
What if healing didn’t require force—only presence?
In this episode of Rooted & Wild, we explore sound healing as a channel for tenderness, attunement, and genuine care. Rather than approaching healing as something to fix or override, this conversat... more
What if the same choice that supports your hormones could also help heal the planet?
In this episode, I sit down with Sachi Singh, founder of Rootless, to explore the powerful intersection of personal health and environmental regeneration. With over... more
What if manifestation isn’t about visualization, vibration, or forcing outcomes—but about radical honesty with yourself?
In this episode, Showing Up Sober: Why Authenticity Is the Manifestation Portal, we’re joined by Anneka Reece, an Executive Heal... more
The medicine journey may be profound—but what happens after is where real transformation is either embodied… or lost.
In this episode of Rooted & Wild, I’m joined by executive transformation coach, bestselling author, and psychedelic integration gui... more
As the New Year begins, many people feel motivated to set health goals—but often struggle to maintain them beyond the first few weeks. In this episode, we explore a more realistic and sustainable approach to health goal-setting—one that honors real l... more
I love David’s heartfelt and earnest lens on life and the people he invites in to tend to the ever changing human condition.
What I love most about this podcast is David’s genuine curiosity when talking to his guests. He’s not just about letting them pontificate or promote something, and he doesn’t just go to the next question on his list. This sounds like a real conversation between people who are both wise and interested in the topic.
David & his guests are a wealth of knowledge! I look forward to each new episode drop.
David is a bold and compassionate pursuer of real and important conversations that make a difference in peoples lives. You’ll want to listen to Rooted and Wild!
Love the variety of guests that David brings into this show. Always informative.
Love this podcast! Great line up of guests and topics and David is an amazing host.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #160 | |
Apple Podcasts | #152 |










Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focusing on holistic wellness, the content explores a diverse array of topics tied to personal well-being, emotional healing, and the intersection between mind and body. Themes include nervous system regulation, herbalism, and spiritual resilience, often featuring insights from a variety of wellness experts. With a blend of introspective solo reflections and expert interviews, the discussions encourage listeners to reconnect with their intuition while navigating the multifaceted components that affect their health. The overall atmosphere is one of grounded wisdom, fostering a sense of community and understanding around the practices of self-care and alternative healing.
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Rooted & Wild launched a year ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Rooted & Wild include:
1. Michael Kass
2. Leslie McGuirk
3. Dr. Njideka Olatunde
4. Mark Grayson
5. Sachi Singh
6. Vicki Abadesco
7. Dr. Jay K. Varma
8. Elizabeth Swamy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.