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Artwork for Rooted & Wild

Rooted & Wild

David Allen Tracy
Mental Health
Emotional Healing
Personal Growth
Nutrition
Mindfulness
Holistic Health
Trauma Healing
Breathwork
Fear
Holistic Wellness
Emotional Well-Being
Wellness
Ayurveda
Leadership Development
Trauma
Autism Spectrum Disorder
Community
Emotional Intelligence
Pathological Demand Avoidance
Holistic Herbalism

Rooted & Wild is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health.

Hosted by David Allen Tracy, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation,... more

PublishesDailyEpisodes79Foundeda year ago
Categories
Health & FitnessMental HealthAlternative Health

Listen to this Podcast

Artwork for Rooted & Wild

Latest Episodes

What does it mean to belong when you’ve grown up everywhere—and nowhere—all at once?

In this expansive and deeply resonant conversation, we’re joined by Vicki Abadesco, a visionary entrepreneur, nonprofit leader, speaker, coach, and mentor whose lif... more

What if the spine isn’t just structural—but central to how the body heals, adapts, and thrives?

In this episode of Rooted & Wild, we sit down with Dr. Brad Wolf to explore how chiropractic spinal care can serve as a powerful form of nervous system p... more

What if happiness wasn’t a personality trait—or a fleeting emotional high—but a skill your brain can actually learn?

In this episode of Rooted & Wild, we explore the neuroscience, psychology, and cultural conditioning behind lasting and permanent ha... more

What if healing didn’t require force—only presence?

In this episode of Rooted & Wild, we explore sound healing as a channel for tenderness, attunement, and genuine care. Rather than approaching healing as something to fix or override, this conversat... more

What if the same choice that supports your hormones could also help heal the planet?

In this episode, I sit down with Sachi Singh, founder of Rootless, to explore the powerful intersection of personal health and environmental regeneration. With over... more

What if manifestation isn’t about visualization, vibration, or forcing outcomes—but about radical honesty with yourself?

In this episode, Showing Up Sober: Why Authenticity Is the Manifestation Portal, we’re joined by Anneka Reece, an Executive Heal... more

The medicine journey may be profound—but what happens after is where real transformation is either embodied… or lost.

In this episode of Rooted & Wild, I’m joined by executive transformation coach, bestselling author, and psychedelic integration gui... more

As the New Year begins, many people feel motivated to set health goals—but often struggle to maintain them beyond the first few weeks. In this episode, we explore a more realistic and sustainable approach to health goal-setting—one that honors real l... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

Recent Guests

Michael Kass
Founder of Story & Spirit, a convening designer, facilitator, consultant, and embodied leadership coach
Story & Spirit
Episode: Transformational Story-Work: Beyond Narrative, Toward Healing | Michael Kass
Leslie McGuirk
Internationally acclaimed astrologer with over 35 years of experience
Episode: How Astrology Can Help with Unresolved Health Issues | Leslie McGuirk
Dr. Njideka Olatunde
Visionary force in integrative wellness and founder of Focus On Healing Wellness Institute
Focus On Healing Wellness Institute
Episode: Using Reflexology as a Pain Relief Alternative to Medication | Njideka N. Olatunde, ND, PhD, MSW, CRI
Mark Grayson
Author of 'Getting Naked', advocates for redefining masculinity and vulnerability among men.
Good Men Project
Episode: Silent Bridges: Men, Intimacy, and Emotional Isolation | Mark Grayson
Sachi Singh
Owner and creator of Get Rootless, focusing on iodine intake through seaweed products
Get Rootless
Episode: Iodine Intake: Happy Thyroid. Happy You. | Sachi Singh
Vicki Abadesco
Founder of Soul Shoppe, teaching emotional navigation and heart-centered communication.
Soul Shoppe
Episode: The Inner Child’s Guide to Conflict & Connection | vicki abadesco!
Dr. Jay K. Varma
Physician, epidemiologist and public health expert
Episode: Why Sex Matters to Health and How Modern Medicine Can Help Make Sex Infection Free | Dr. Jay K. Varma
Elizabeth Swamy
Ayurvedic doctor and Ayurvedic doula, supporting women with restorative postpartum care
Vedic Wild Ayurveda
Episode: A Practical Introduction to Ayurveda | Elizabeth Swamy
David Brower
An international impresario of live experiences that fuse artistry, intimacy, and inspiration
Episode: Embodied Presence: The Science of Feeling Alive | David Brower

Host

David Allen Tracy
Host of Rooted and Wild, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant.

Reviews

5.0 out of 5 stars from 20 ratings
  • Deep and insightful!

    I love David’s heartfelt and earnest lens on life and the people he invites in to tend to the ever changing human condition.

    Apple Podcasts
    5
    arogg08
    United States8 months ago
  • Genuine curiosity in conversation

    What I love most about this podcast is David’s genuine curiosity when talking to his guests. He’s not just about letting them pontificate or promote something, and he doesn’t just go to the next question on his list. This sounds like a real conversation between people who are both wise and interested in the topic.

    Apple Podcasts
    5
    FoodieLA
    United States8 months ago
  • Your New Favorite Podcast

    David & his guests are a wealth of knowledge! I look forward to each new episode drop.

    Apple Podcasts
    5
    MN by way of IA
    United States8 months ago
  • Rooted and Wild podcast

    David is a bold and compassionate pursuer of real and important conversations that make a difference in peoples lives. You’ll want to listen to Rooted and Wild!

    Apple Podcasts
    5
    Esther Sarlo, Mynd Myself
    Canada9 months ago
  • Love this podcast!

    Love the variety of guests that David brings into this show. Always informative.

    Apple Podcasts
    5
    Garet Free
    United States9 months ago
  • So informative!

    Love this podcast! Great line up of guests and topics and David is an amazing host.

    Apple Podcasts
    5
    _injoshwetrust_
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is a strong appreciation for the practical wisdom shared, which resonates well with those seeking valuable wellness insights.
The host's curiosity and engagement with guests are often highlighted as a standout quality, making discussions feel real.
Listeners frequently mention the podcast's positive impact on their understanding of wellness and personal growth.
Listeners appreciate the heartfelt and genuine approach in the conversations, finding them deep and insightful.
Many listeners express excitement over the knowledgeable guests featured, indicating a rich variety of content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Top Alternative Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

How Astrology Can Help with Unresolved Health Issues | Leslie McGuirk
Q: Have you found that, depending on your astrological sign, that there is a more tendency towards a certain ailment or health issue than another?
The most telling elements regarding health are the four elements in the chart and Mars' positioning, rather than the sun sign itself.
Using Reflexology as a Pain Relief Alternative to Medication | Njideka N. Olatunde, ND, PhD, MSW, CRI
Q: What types of pain respond especially well to reflexology?
Chronic pain and stress are connected, so relieving stress through reflexology can help alleviate chronic pain.
Using Reflexology as a Pain Relief Alternative to Medication | Njideka N. Olatunde, ND, PhD, MSW, CRI
Q: How does reflexology work for pain relief?
Reflexology stimulates nerve endings to communicate with the brain, prompting it to release the body's natural pain relievers instead of numbing them with medication.
Using Reflexology as a Pain Relief Alternative to Medication | Njideka N. Olatunde, ND, PhD, MSW, CRI
Q: What is reflexology?
Reflexology is the art and science of working specific nerve ending points, known as reflexes, found on the feet, hands, and ears.
Transformational Story-Work: Beyond Narrative, Toward Healing | Michael Kass
Q: What are some ways that you've used storytelling in healing?
Kass incorporates storytelling in group settings through guided journeys that evoke shared experiences and reflections.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Rooted & Wild

What is Rooted & Wild about and what kind of topics does it cover?

Focusing on holistic wellness, the content explores a diverse array of topics tied to personal well-being, emotional healing, and the intersection between mind and body. Themes include nervous system regulation, herbalism, and spiritual resilience, often featuring insights from a variety of wellness experts. With a blend of introspective solo reflections and expert interviews, the discussions encourage listeners to reconnect with their intuition while navigating the multifaceted components that affect their health. The overall atmosphere is one of grounded wisdom, fostering a sense of community and understanding around the practices of self-care and alternative healing.

Where can I find podcast stats for Rooted & Wild?

Rephonic provides a wide range of podcast stats for Rooted & Wild. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Rooted & Wild and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Rooted & Wild get?

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What are the audience demographics for Rooted & Wild?

Rephonic provides comprehensive predictive audience data for Rooted & Wild, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Rooted & Wild have?

To see how many followers or subscribers Rooted & Wild has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Rooted & Wild are there?

Rooted & Wild launched a year ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Rooted & Wild?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Rooted & Wild?

Rephonic pulls ratings and reviews for Rooted & Wild from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Rooted & Wild?

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What guests have appeared on Rooted & Wild?

Recent guests on Rooted & Wild include:

1. Michael Kass
2. Leslie McGuirk
3. Dr. Njideka Olatunde
4. Mark Grayson
5. Sachi Singh
6. Vicki Abadesco
7. Dr. Jay K. Varma
8. Elizabeth Swamy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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