🌿 Rooted in Health: Quick Fit in 90 ⏱️
NBG Podcast NetworkRooted in Health: Quick Fit in 90 Seconds delivers health and fitness tips inspired by holistic living and cultural wisdom—all in just 90 seconds or less. Whether you’re looking for simple exercises, nutritional advice, or a quick boost of motivation, each episode is designed to help you stay healthy and grounded, no matter how busy your schedule. Tune in every Monday, Wednesday, and Friday mornin... more
| Publishes | Daily | Episodes | 40 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutritionFitness | ||||
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Latest Episodes
Welcome to the latest episode of Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Discover a simple hydration hack to jump-start your mornings without caffeine. Most people wake up dehydrated, but a sip of water with Himalayan sa... more
Welcome to the latest episode of Rooted in Health on the NBG Podcast Network, where we explore the incredible benefits of laughter. Discover how laughter acts as a natural mood booster and stress reliever by releasing endorphins and reducing stress h... more
Welcome to the Rooted in Health: Quick Fit in 90 Seconds segment, where we delve into the wonders of Vitamin D, commonly known as the 'sunshine vitamin'. Discover how your body produces this essential nutrient through sunlight exposure and its crucia... more
In this episode of Rooted in Health: Quick Fit in 90 Seconds, discover how your diet can significantly impact your skin's natural glow. Learn about the benefits of incorporating foods rich in essential vitamins like A, C, and E, which aid in skin rep... more
Welcome to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network, where we make healthy living simple. In this quick 90-second episode, we tackle meal prep with easy steps to simplify your weekly routine. Discover how to create enjoyab... more
Welcome to an enlightening episode of Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. In today's discussion, we delve into the fascinating world of elderberries, a natural health powerhouse rich in antioxidants, vitamins, and im... more
Welcome to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today, let's uncover the magic of probiotics and why they are essential for your gut health. These beneficial bacteria are not only crucial for your digestive system but... more
Welcome to another episode of Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today, we delve into the transformative power of positive thinking and its significant impact on overall health. Discover how a positive mindset can r... more
Key Facts
Reviews
- Love love love!
As a person into health and wellness, this is right up my alley! Quick, simple and intriguing advice that I was wowed by! Love this especially for our community. Great podcast! 10 out of 10!
Apple Podcasts5All about my Culture
United States5 months ago - Quick, Informative, and Motivating!
Rooted in Health is the perfect podcast for anyone looking to improve their well-being in just 90 seconds! Each episode offers simple, actionable health tips that fit easily into a busy lifestyle. The concise format makes it easy to stay on top of your health goals without feeling overwhelmed. A must-listen for anyone seeking to boost their wellness and stay motivated, even with a tight schedule!
Apple Podcasts5BigL1976United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #20 |  Sweden/Health & Fitness/Fitness |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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🌿 Rooted in Health: Quick Fit in 90 ⏱️ launched a year ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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