Roads to Freedom
David PerryWelcome to Roads to Freedom. This is a podcast dedicated to discussion of all running related topics, including all the lifestyle pieces, like nutrition, sleep, stress, recovery etc.
| Publishes | Daily | Episodes | 16 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | SportsRunning | ||||
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Latest Episodes
A critical part of your progress is sleep, for multiple reasons. Here are a few basic tips.
Good, deep, nasal breathing is a sign of a well trained aerobic system and a healthy parasympathetic response. Stress, lifestyle postures, too much high intensity exercise, poor diet, sleep etc are all involved in problems with breathing, in addition... more
Many runners start running to lose weight and it certainly can help a lot. But for maximum results and better health, pay attention to what you eat and when, rather than how much.
Why separate your non-running training into strength and mobility sessions, since they are inter-reliant in movement and not separate at all?
How to integrate running, walking and other varied mindful movement practice for great active recovery and better running consistency.
Many runners are looking to increase their stride length, but few understand the biomechanics involved or how to improve them.
How to optimise your footwear to get the best out of your anatomy, whilst staying out of pain.
Momentum, bodyweight, gravity combining to load elastic energy from the ground and people us forwards with a stride that lengthens behind us.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #74 |  India/Sports/Running |
Top Running Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Roads to Freedom are there?
Roads to Freedom launched 6 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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