Road-Tripping through Midlife

Today I’m sitting down with my friend Missy-We’re going to talk about her journey through two marriages, what she experienced, what she didn’t recognize at the time, and how the second time around… she saw things differently and made a different choi... more

This episode blends neuroscience, midlife reflection, modern overstimulation, and the emotional reality of learning how to slow down — especially for women who’ve spent decades multitasking, caregiving, producing, achieving, and surviving.

Today we’re talking about something I think so many women in midlife quietly wrestle with… identity, ambition, success, and what happens when the thing you worked so hard to build no longer needs to define every part of you.

I just got back from Italy after spending two weeks traveling with my daughter, who has been studying abroad there for the last four months.

And I don’t know if I was fully prepared for what this trip would do to me emotionally.

For this Mother’s Day episode, I wanted to do something really special… and bring on someone who has shaped so much of who I am — my mom.

We don’t always stop and ask the questions we’re curious about, so today is a chance to do just that — to talk ... more

“Today’s conversation is about one of the biggest life shifts many women face — divorce — and what it really looks like to move through it, rebuild, and find yourself again on the other side.

Libby is a neuroscientist, a poet, and an author — and she recently wrote a piece that really stopped me in my tracks. It’s about the idea that in life, we move through these cycles — these thresholds — where something shifts, something ends, and som... more

This is a conversation about reinvention, letting go of what no longer serves you, and stepping into who you are now.