Rewrite Your Story
Roots Counseling & WellnessJoin Milton & Victoria from Roots Counseling & Wellness as they explore the Self-Alignment System (SAS), a framework for rewriting your inner story, healing emotional patterns, and reconnecting with your authentic self. Each episode blends real conversations, insight, and heart to help you learn, heal, grow, strengthen, and accept.
| Publishes | Weekly | Episodes | 15 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
In this episode, Milton takes a step back to reset and clarify the Self-Alignment System, exploring why growth can feel messy, inconsistent, and frustrating, especially after periods of change. He breaks down the difference between biology and logic,... more
In this episode, we move into the “ground floor” of development (the belonging / law-and-order phase) where rules create safety… but can also create traps. We talk about how relationships get stuck when vulnerability doesn’t feel safe, how “shoulds” ... more
Ever feel like you’re doing the work (mindfulness, skills, therapy), and somehow it still feels like you’re going backward? In this episode, we break down state-dependent learning using our “time machine” metaphor: when your nervous system senses smo... more
In Episode 12, we’re finally back after a string of tech problems, and we use it as a real-life example of the SAS model in action: resetting instead of quitting.
We revisit the Skill Box and explain why skills need structure: every tool includes a ... more
This week is a little different. Victoria had tech issues, so Milton flies solo to introduce the Skill Box, a simple structure we use to understand what’s happening inside us without turning it into a self-criticism session.
Milton breaks down why m... more
In this episode, we ease back into the new year by reflecting on the holidays, without the pressure of making them “magical.” We talk about how expectations (from media, family, and even ourselves) shape our experience, and how the Learn pillar helps... more
In Episode 9 of Rewrite Your Story, Milton and Victoria continue the 7 Guiding Principles and move deeper into the Heal Pillar, where compassion becomes the foundation for real change.
They explore “fractured strategies” (the protective patterns you... more
In this reset episode of Rewrite Your Story, Milton and Victoria step back to clarify the foundation of the Self-Alignment System (SAS): seven guiding principles designed to function as a compass, not a set of rigid rules.
They explore why lasting c... more
Key Facts
Reviews
- A Great Podcast for Self Alignment
I really enjoyed the casual conversation that guides you through a lot of self reflection and provides the advice and guidance needed to help make positive actionable change in your life. Thanks Milt and Victoria!
Apple Podcasts5sugoii
United States5 months ago
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Rewrite Your Story launched 5 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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