Reverse, Reset, Restore
SallyThis is for all of us who have been wounded by our own (and others) judgements and expectations, who have listened to those inner voices and believed the lies we've sold ourselves and for those who truly want to love and honour who you were always meant to be. If you've struggled with self-acceptance, poor body image and a belief system that is no longer serving you (if it ever did!), then this po... more
| Publishes | Twice weekly | Episodes | 131 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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What if your most frustrating patterns were once your smartest survival skills? The Myth of Normal opens up the idea that when attachment and authenticity collide, we adapt to belong but slowly mute our needs. Instead of pushing for... more
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What if exhaustion isn’t a personal failure but a cultural pattern we’ve mistaken for normal? We open our first Foundation Friday episode for the year a two-part exploration of Gabor and Daniel Maté's book 'The Myth of Normal.'
I... more
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The storm didn’t pass so much as it reshaped the shoreline. After a year of illness, grief, and constant change, I'm back and I'm opening the Reverse Reset Restore door gently. Choosing a different way to build: slower, kinder, and ... more
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Welcome to Season 2 of the Reverse Reset Restore podcast. This episode is number one in a series of 10 where I'll be sharing my Word for the Year and why I believe having a Word to focus on is more effective than a New Years Resolut... more
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Reviews
- Like a hug mixed with science and encouragement
Each episode I listen to helps me renew my focus on tools (new and old) that I know will enable me to succeed. Sally’s kind, encouraging voice and succinct but detailed narrative delivers a sort of “booster shot” of data and motivation to apply these tools. Even if you’ve had a lot of exposure to self-care learning in the past, this podcast can help reinvigorate and improve your practices. Thank you so much for making this podcast; keep up the amazing work! 💕🙌
Apple Podcasts5peregrinasails
United States2 years ago - Honest and Warm
Sally’s voice is so friendly and warm. Her podcasts share stories of her own life and you really trust her to share tools with you to help you on your selfcare and mental health journey. It’s a beautiful podcast!
Apple Podcasts5HKSernettUnited States2 years ago - Encouraging and thought-provoking
This podcast is all about changing your life by changing your mindset. Loving it.
Apple Podcasts5Gilletesalgal
Australia2 years ago
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Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to Reverse, Reset, Restore?
These podcasts share a similar audience with Reverse, Reset, Restore:
1. How To Academy Podcast
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How many episodes of Reverse, Reset, Restore are there?
Reverse, Reset, Restore launched 3 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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