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Reverse and Onward

Akhil Minocha
Corporate Health
Nutrition
Behavioral Coaching
Metabolic Health
Alcohol Consumption
Ketogenic Diet
Intermittent Fasting
Health and Wellness
Weight Loss
Low Carbohydrate Diet

"This podcast series relates to “Real Life Real Inspirations” – people who have had inspirational stories to lead a healthy life and have had a positive influence in my life." Akhil is a business leader at a Technology Company. Being a Sales leader and a die-hard foodie, Akhil had an inflection point when he realized his lifestyle had started impacting his health. He made a conscious and remarkabl... more

PublishesTwice monthlyEpisodes14Founded3 years ago
Categories
FitnessHealth & Fitness

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Artwork for Reverse and Onward

Latest Episodes

Sangeetha and me met on Twitter (now X) and I decided to follow her. Let me say, I am one of her thousands of followers in twitter. I follow her for her insights for living a healthy life and have also consulted her. I requested her for a podcast sho... more

YouTube

Sangeetha and me met on Twitter and I decided to follow her. Let me say, I am one of her thousands of followers in twitter. I follow her for her insights for living a healthy life and have also consulted her. I requested her for a podcast show and we... more

YouTube

Mugdha Pradhan, a Functional Nutritionist, TEDx speaker, and recipient of the 40 over 40 award, is the driving force behind iThrive. Despite holding a Master’s degree in Food Science and Nutrition, her health took a downturn in 2019. This challenging... more

Ajay Naqvi and I date back to our days at graduation. Though we were in different courses and separate academic years, we connected well and kept in touch through the years.

Ajay is an Advertising Chief turned organic Blueberry farmer and is now ba... more

Dr Usha Sachdeva started her career as a demonstrator in Physiology at AIIMS (All India Institute of Medical Sciences) in the year 1969. Only involved in teaching and research, she continued there as faculty since 1971 and took a premature retirement... more

A Thought Leader, AI and Digital Revolutionary, Entrepreneurial Visionary, Inspirational Leader and Sustainability Evangelist.

Introducing Rohit Adlakha, ex-Chief Digital and Information Officer at Wipro Limited and Business Head at HOLMES™️ (Wipr... more

Ritu is a 2x tech entrepreneur…Formerly the Founder & CEO of a digital healthcare start-up called Obino, a fitness junkie, and a person, who like most of us, loves junk food, especially Pringles!

Ritu has chased corporate dreams, branched off, an... more

Anuradha Rohit or Anu as we can call her is the girl next door – well that’s exactly what she is! She’s been my neighbor in the same condominium for the last few years and that’s how I got acquainted with her and witnessed her journey of transformati... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

Recent Guests

Sangeetha Aiyer
Certified Nutritionist and Metabolic Health Practitioner specializing in low carbohydrate and ketogenic nutrition.
Rewrite Your Story
Episode: Episode 13 Reverse and Onward Part 1- Nutrition 101 - A Beginner's Guide with Sangeetha Aiyer

Reviews

5.0 out of 5 stars from 299 ratings
  • All❤️

    I always look forward to the new episodes, so much good information, thank you.

    Apple Podcasts
    5
    kirkdonoghue
    United States3 years ago
  • The best podcast!

    This is the best podcast! I love it so much and learn so much! Thank you!

    Apple Podcasts
    5
    jamesstovall
    United States3 years ago
  • Really cool topics

    Really cool topics/ really soothing voice

    Apple Podcasts
    5
    randolphfreeman
    United States3 years ago
  • Fantastic

    So far I'm loving this podcast! Give need more episode.

    Apple Podcasts
    5
    benkane1
    United States3 years ago
  • My favorite

    The best podcast out there

    Apple Podcasts
    5
    johnkang.
    United States3 years ago
  • Best ever

    Your show is the best I love it🥰❤️🧡💛💚💙💜!

    Apple Podcasts
    5
    johndudgeon51
    United States3 years ago
  • I love it!

    I’m so excited to listen to the next episodes! ❤️

    Apple Podcasts
    5
    ryanmellor63
    United States3 years ago
  • ❤️Amazing❤️

    You are amazing and beautiful ❤️ Looking forward to hearing more.

    Apple Podcasts
    5
    thomasknight89
    United States3 years ago
  • First time listening

    Your podcast is absolutely amazing!!!

    Apple Podcasts
    5
    timothybland45
    United States3 years ago
  • Amazing!

    Great show! I feel so inspired.

    Apple Podcasts
    5
    andrewbarth65
    United States3 years ago
  • Fantastic

    Absolutely fantastic podcast. I've learned so much. Thanks!

    Apple Podcasts
    5
    woodrowquinones72
    United States3 years ago
  • My new favorite!

    Such an amazing and informative podcast. Definitely my new favorite listen!!

    Apple Podcasts
    5
    timothysiu
    United States3 years ago
  • Great show!

    Love this show and look forward to the episodes. I learn a lot!

    Apple Podcasts
    5
    royfrye
    United States3 years ago
  • I love the podcast!

    This is the best podcast ever I truly believe !!!!

    Apple Podcasts
    5
    noelhawkins78
    United States3 years ago
  • Interesting podcast

    Very informative. Learned a lot from this podcast!!

    Apple Podcasts
    5
    georgebarron91
    United States3 years ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Top Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Episode 13 Reverse and Onward Part 1- Nutrition 101 - A Beginner's Guide with Sangeetha Aiyer
Q: Can you explain the importance of fasting?
Fasting is beneficial as it aligns with human evolution and provides digestive rest, leading to better metabolic health.
Episode 13 Reverse and Onward Part 1- Nutrition 101 - A Beginner's Guide with Sangeetha Aiyer
Q: Is diabetes reversible or does it go into remission?
Diabetes can be put into remission and in some cases reversed, depending on how early it is caught and the severity of the condition.
Episode 13 Reverse and Onward Part 1- Nutrition 101 - A Beginner's Guide with Sangeetha Aiyer
Q: What would be your inflection point?
My inflection point was when I was diagnosed with PCOS and pre-diabetes at a young age, which was a wake-up call for my health journey.
Episode 13 Part B - Power Up - Nutrition and Lifestyle for the Corporate Climb
Q: Is alcohol admissible in moderation?
Sangeetha acknowledges that while no amount of alcohol is good for health, moderate consumption can fit into a lifestyle if managed properly and not used as a coping mechanism.
Episode 13 Part B - Power Up - Nutrition and Lifestyle for the Corporate Climb
Q: What are your views and experience on reversing metabolic disorders naturally and without the need of statins and metformin?
Sangeetha discusses the importance of lifestyle changes over medication, emphasizing the need for clients to have meaningful conversations with their doctors while documenting their health progress.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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How many episodes of Reverse and Onward are there?

Reverse and Onward launched 3 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Reverse and Onward?

Recent guests on Reverse and Onward include:

1. Sangeetha Aiyer

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