Returning to Us
Lauren Spigelmyer & Jessica DoeringTo help people who help people, the organization needs to be healthy and have practices in place that consider the trauma of those they serve. Lauren Spigelmyer and Jessica Doering have helped thousands of people who help people all over the world. Each week they'll explore tools, insights, and stories to help you lead and live with more clarity, calm, and connection. If you’re looking for support... more
| Publishes | Weekly | Episodes | 237 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingKids & FamilyHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Lauren offers a gentle reminder that pausing is not a disruption, but a necessary part of regulation and sustainable leadership. As the podcast takes a short break, she encourages listeners to consider where they, too, might need to slow down and cre... more
Repair is often where leadership breaks down, but it is also where trust is built. In this episode, Lauren walks through why rupture is inevitable in high stress environments and how avoiding it quietly erodes culture, connection, and accountability.... more
This week, we’re revisiting a past episode of the podcast, The Regulated Team: Creating Cultures that Breathe. As recent episodes have explored sustainable authority and the shift away from urgency driven leadership, this conversation feels especiall... more
Lauren begins a new series on maintaining authority without escalation, focusing on why accountability can feel threatening in high-stress or trauma-exposed systems. When teams are already carrying chronic stress, even small moments of correction can... more
Hosts
Reviews
- Very informative
I have been thoroughly enjoying Returning to Us. Lauren gives a lot of great information in easily digestible segments. I cannot wait to listen more each week!
Apple Podcasts5sunnyfunny28
United States5 years ago - Wonderful Podcast
Definitely one of the best podcasts I’ve listed to in awhile. 10/10 recommend!
Apple Podcasts5Ang9517United States5 years ago - One of the most valuable podcasts out there
I listened to the one on emotions and oh my gosh the analogy about the dog and the owl totally hit home. And the way you Lauren incorporates information about the brain 🧠 to further explain it is brilliant. Anyone can learn from this podcast and bring greater awareness into their life. I would recommend it to parents or anyone wanting to move forward in their life.
Apple Podcasts5The Constant JourneyUnited States5 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #40 |  South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #91 | South Korea/Health & Fitness |
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Frequently Asked Questions About Returning to Us
What is Returning to Us about and what kind of topics does it cover?
This show focuses on helping organizations care for both staff and the communities they serve, through trauma-informed approaches, emotional intelligence, and sustainable workplace practices. Across recent episodes, the discussion centers on the Five Ives framework (survive, revive, strive, thrive, hive), burnout prevention, nervous system regulation, and practical tools for healing at both individual and organizational levels. Notable is the emphasis on actionable steps, micro-safety, and simple daily habits that listeners can apply in workplaces, schools, and homes—paired with warm, relatable storytelling that blends psychology, education, and caregiving. A potential listener might find the content especially relevant if they're responsib... more
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How many listeners does Returning to Us get?
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What are the audience demographics for Returning to Us?
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How many subscribers and views does Returning to Us have?
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How many episodes of Returning to Us are there?
Returning to Us launched 5 years ago and published 237 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Returning to Us?
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