Returning to Us
Lauren Spigelmyer & Jessica DoeringTo help people who help people, the organization needs to be healthy and have practices in place that consider the trauma of those they serve. Lauren Spigelmyer and Jessica Doering have helped thousands of people who help people all over the world. Each week they'll explore tools, insights, and stories to help you lead and live with more clarity, calm, and connection. If you’re looking for support... more
| Publishes | Weekly | Episodes | 211 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthKids & FamilyParenting | |||
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Latest Episodes
In this Q&A episode, Lauren tackles some of the most pressing challenges organizations face including burnout, high turnover, and behavior struggles in both staff and students. She explains how the Five Ives framework, rooted in nervous system scienc... more
In this episode, Lauren unpacks how nervous system regulation shapes workplace culture. She explains how stress and micromanagement spread through teams, and why leaders who model calm can shift an entire organization. Lauren also shares simple ritua... more
In this episode, Jessica explores how nervous system regulation shows up across the many roles we play, whether we’re leading, teaching, parenting, or supporting others on the front lines. She explains why our nervous system doesn’t switch hats when ... more
In this heartfelt episode, Jessica turns toward a question many of us have wrestled with: Why wasn’t I good enough? Drawing from her own experiences with rejection, criticism, and seasons of struggle, she reflects on how painful moments can shape our... more
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Reviews
- Very informative
I have been thoroughly enjoying Returning to Us. Lauren gives a lot of great information in easily digestible segments. I cannot wait to listen more each week!
Apple Podcasts5sunnyfunny28
United States4 years ago - Wonderful Podcast
Definitely one of the best podcasts I’ve listed to in awhile. 10/10 recommend!
Apple Podcasts5Ang9517United States5 years ago - One of the most valuable podcasts out there
I listened to the one on emotions and oh my gosh the analogy about the dog and the owl totally hit home. And the way you Lauren incorporates information about the brain 🧠 to further explain it is brilliant. Anyone can learn from this podcast and bring greater awareness into their life. I would recommend it to parents or anyone wanting to move forward in their life.
Apple Podcasts5The Constant JourneyUnited States5 years ago
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Apple Podcasts | #241 |  China/Health & Fitness/Mental Health |
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Frequently Asked Questions About Returning to Us
What is Returning to Us about and what kind of topics does it cover?
This podcast focuses on supporting individuals and organizations that help others, particularly in the fields of mental health and personal well-being. The hosts share invaluable tools, insights, and personal stories aimed at fostering clarity, calmness, and connection for those in caregiving roles. Frequent discussions revolve around trauma-informed practices, emotional regulation, and organizational health, making it a rich resource for professionals seeking to create supportive environments for their teams and the communities they serve. The content is underscored by a genuine commitment to improving the well-being of caregivers and those they assist, with strategies that address both personal and collective healing processes.
Where can I find podcast stats for Returning to Us?
Rephonic provides a wide range of podcast stats for Returning to Us. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Returning to Us and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Returning to Us get?
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What are the audience demographics for Returning to Us?
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How many subscribers and views does Returning to Us have?
To see how many followers or subscribers Returning to Us has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Returning to Us?
These podcasts share a similar audience with Returning to Us:
1. Transforming The Toddler Years- Parents and Educators Raising Calm, Connected, Capable Kids
How many episodes of Returning to Us are there?
Returning to Us launched 5 years ago and published 211 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Returning to Us?
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Where can I see ratings and reviews for Returning to Us?
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