Restore with Anna Gaia
Anna GaiaConversations on Feminine Terrain, Hormones & Self-Leadership We explore hormonal health through a multidimensional lens: physiology, emotional architecture, relational dynamics, and identity. We speak about hormonal imbalance, adrenal depletion, liver stagnation, fertility, emotional repression, performance addiction, and the maiden-to-mother transition. If you are ready to move from survival int... more
| Publishes | Weekly | Episodes | 8 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode of Restore, I explore something many women have lost: the internal conversation with their own body.
When food becomes rules, numbers, and outside noise, it becomes harder to hear the signals beneath cravings, appetite, and changing ... more
In this episode of Restore, I explore a pattern many women overlook in their healing journey: chronic self-silencing.
When you constantly soften your truth, over-manage other people’s emotions, suppress needs, and betray your own boundaries, the bod... more
In this episode of Restore, I dive into why supporting your liver during spring is essential for your hormonal balance.
I've reopened my popular course the Soft Girl Liver Cleanse, a 21-day cleanse process built for women, with over 100 modules, rec... more
In this episode of Restore, I explore a shift most women miss when it comes to healing: the body already knows what to do, yet we keep trying to control it.
Many women approach healing by micromanaging food and routines, relating to the body like an... more
In this episode of Restore, I explore two most common trauma adaptations I see again and again in women struggling with their hormones: the armored woman and the spongy woman.
Some women cope with disconnection by tightening and controlling their bo... more
In this episode of Restore, I share some parts of my personal story for the first time publicly and unpack the identity that shaped how I lived for years: the strong, capable woman who could handle everything.
From high-functioning discipline and su... more
In this episode of Restore, I move beyond the idea of “feeling safe” and into something far more confronting: building safety as structure.
We explore why hormones respond to environment, not just endless pursuit of effort, and how unpredictability ... more
In this opening episode of Restore, I unpack how this invisible contract shapes the nervous system, fragments a woman's rhythm, and quietly suppresses hormonal health. We explore why high-functioning is often high-survival, why ambition can mask regu... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #92 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #174 |  Canada/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Restore are there?
Restore launched 3 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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