
This is a fitness informative podcast that discusses all things fitness related from the minds of independently owned Fitness professionals.
| Publishes | Monthly | Episodes | 17 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||

In this episode of Rest, Digest, and Progress, I’m joined by Coach Lilly Bernardi—Assistant Director of Sports Performance at UNC and former Division I lacrosse athlete. We dive into her journey through the collegiate coaching ranks, her programming ... more
In this episode of Rest, Digest, and Progress, I’m joined by Coach Donald Day—aka “The Warthog”—to talk all things high-performance training, data-driven coaching, and building better athletes. Don shares his unique take on the conjugate method for b... more
In this episode of Rest, Digest, and Progress, we dive deep into the world of speed and power development with one of the sharpest minds in the field—Mike Sullivan. As a performance coach for the Anaheim Ducks and San Diego Gulls, Mike brings a wealt... more
In this episode of Rest, Digest, and Progress, we dive deep into the world of speed and power development with one of the sharpest minds in the field—Mike Sullivan. As a performance coach for the Anaheim Ducks and San Diego Gulls, Mike brings a wealt... more
Rest, Digest, and Progress is your go-to podcast for high-level performance training and cutting-edge coaching insights. Join us as we sit down with top experts in strength and conditioning to explore the science of human performance, athlete develop... more
today I have none other than the man behind the “Force System” and one half of the performance podcast “Move The Needle” Mr Hunter Eisenhower. Coach Hunter brings to the table today an incredibly stacked resume, having worked at several high performa... more
Ladies and Gentlemen, we are back with yet another episode of the Rest, Digest, and Progress Podcast, and today's guest is none other than strength and conditioning coach Asa Britt. Coach Asa is currently serving as the Assistant Strength and Conditi... more
Ladies and Gentlemen we are back with yet another episode on the Rest, Digest and Progress Podcast, and today's guest is college basketball strength and conditioning coach Danny Strohm. Currently residing in Georgia Coach Danny works as the director ... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #117 |










Listeners, social reach, demographics and more for this podcast.
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Rest Digest Progress Podcast launched 5 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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