Resilience & Grace
Mary McCarthyWELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
| Publishes | Twice monthly | Episodes | 70 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | EducationHealth & Fitness | ||||
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Latest Episodes
Explore the five koshas, or layers of being in this meditation.
The five sheaths include:
• Annamaya kosha (physical body)
• Pranamaya kosha (energy body)
• Manomaya kosha (mental body)
• Vijnanamaya kosha (wisdom body)
• Anandamaya kosha (blis... more
One of the main benefits o meditation and turning the mind inward is the ability to mindfully witness thoughts, feelings, and emotions. Tara Brach calls this our superpower. Mindful witnessing is having the ability to know you are aware of being awar... more
In this meditation, you will expand your awareness and notice physical sensations, thoughts, and feelings in the present moment. Witnessing the present moment is our superpower as humans.
This practice helps us remember that we are more than our sen... more
While yoga studios are often relaxing, quiet, climate-controlled Zen environments, nothing can beat warm sunshine on your face, a gentle breeze on your skin, and the smell of cut grass and its coolness under the soles of your feet.
In this episode,... more
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Reviews
- Feeling the light in Calgary
I was gifted this podcast at exactly the right moment in my life. Not only did it make me feel bright, it lifted my spirits which allows me to face the challenges of everyday living. I highly recommend it.
Apple Podcasts5loveherphotos
Canada6 years ago
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Resilience & Grace launched 6 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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