Reset Your Energy
Selena BennettReset Your Energy Meditation Podcast is your midweek reset, designed to help you recharge, refocus, and find balance. Every Wednesday, we’ll guide you through a rejuvenating meditation to clear mental clutter and reset your energy for the rest of the week. Following the meditation, join us for an insightful chat on balancing the hustle of business and family, exploring habits that support a thrivi... more
| Publishes | Weekly | Episodes | 91 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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This episode is a short guided meditation designed to help you settle into stillness as the season changes.
Through slow, intentional breathing, gentle body awareness, and soft affirmations, you release tension, receive grace, and honor your inner r... more
This guided meditation invites you to settle into a comfortable position, notice and soften tension, and breathe with compassion. Visualize a warm golden light easing areas of pain and inflammation, whisper kindness to your body, and affirm that you ... more
Welcome, queens. This guided meditation creates a safe, sacred space to find stillness through gentle breathwork and grounding. Begin by settling the body, noticing the breath, and releasing what no longer serves you.
Bring awareness to your root, s... more
This episode invites you on a profound journey of self-discovery and grounding through a guided meditation practice. We begin by gently focusing on the body's innate wisdom, observing the natural rhythm of our breath, and centering our energy on the ... more
Relax and arrive in this short guided meditation designed to ground you in the present. Visualize warm light rising from your root, affirm your safety, and open your heart with gentle breathing.
Finish feeling steady, supported, and reminded that yo... more
Welcome to our weekly meditation, designed specifically for mompreneurs in search of renewal. Take a deep breath and ground yourself in the present moment. Listen to the sounds around you, release tension from your body, and let your mind relax as yo... more
Join us for a transformative meditation session designed to empower and reconnect you with your inner strength and self-worth. This episode encourages you to reignite the flame within, tapping into your solar plexus to embrace your personal power, se... more
Join us as we embark on a calming journey of focused breathing exercises designed to energize the mind and relax the nervous system. This episode is dedicated to helping you find inner peace and clarity by tuning into your natural breath and being pr... more
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Frequently Asked Questions About Reset Your Energy
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How many episodes of Reset Your Energy are there?
Reset Your Energy launched 3 years ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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