Relaxations Breathwork & Meditations by Yoga for Scleroderma
Alexis Harrison, Pat McMillan, Kathy RandolphWhile our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
| Publishes | Monthly | Episodes | 221 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
Join Cheryl Albright for Awake and Relaxed, a practice to settle the mind.
Photo: Bandavargh Tiger ©2024 Pat McMillan
Free Resources: www.yogaforscleroderma.com
Join Diana of Shivana Yoga for Yoga Nidra 3, a chance to rest.
Photo: Japan Fall Colors ©2024 Pat McMillan.
Free Resources: www.yogaforscleroderma.com
Pat McMillan teaches eye exercises for scleroderma, and the science behind why we do them.
Photo: Onguma Cheetah © 2025 Pat McMillan
Free Resources: www.yogaforscleroderma.com
Alexis Harrison guides you through a five step process, which can take just a few seconds, to ground yourself and return to a state of peace, even if it is not calm or quiet around you.
Photo: Toucan ©2026 Pat McMillan.
Free Resources: www.... more
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Reviews
- A keeper
Expertly spoken, powerful practice with pleasant pace, lots of silence, too. Nothing fancy, but well delivered
Audible5danio
United States4 years ago - Glad I found this!!
These meditations are so helpful
Apple Podcasts5tgmvccUnited States6 years ago - Awesome Podcast Awesome Lady :)
I don’t have scleroderma but this podcast relaxed and soothed me, all while giving me the power to have a lil self love. <3
Apple Podcasts5max7448881268United States6 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This series centers on guided breathwork, meditation, and gentle movement designed to support stress relief, sleep, and overall well-being for people dealing with scleroderma. Episodes commonly feature Yoga Nidra, breath-focused relaxation, grounding exercises, and practical practices like eye health routines and core-to-nervous-system techniques. The format tends to be solo-led and instructional, with a calm, soothing pace that makes mindfulness accessible regardless of prior experience. A notable strength is how it blends medical-context awareness with accessible wellness practices, often tying practices to chronic conditions and autoimmune considerations, which may appeal to both patients and practitioners seeking practical self-care too... more
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this podcast launched 6 years ago and published 221 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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