Relaxations Breathwork & Meditations by Yoga for Scleroderma
Alexis Harrison, Pat McMillan, Kathy RandolphWhile our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
| Publishes | Monthly | Episodes | 213 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthMental Health | |||
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Latest Episodes
Learn strengtheners for your low back, done either reclining or in a chair, followed by stretches to release your back.
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Free Resources: www.yogaforscleroderma.com
Enjoy Lori's presentation for the 2021 Scleroderma Foundation Conference. From the vault, I can't believe it wasn't on our podcast channel.
Photo: Botswana Sunset ©2016 Pat McMillan.
Free Resources: www.yogaforscleroderma.com
New Playlist! Scleroderma Life Hacks-GERD Part 2 with Shelley Van Pelt. Shelley is a Registered Nurse, RYT200 Yoga Teacher, Yoga for Scleroderma Teacher, and was diagnosed with Scleroderma in 2009. She shares her knowledge and experience to help m... more
New Playlist! Scleroderma Life Hacks. What you can tell me that will make my life a little bit better? Join Shelley Van Pelt who talks about GERD and what you can do about it. Shelley's Scleroderma Life Hacks-GERD Part 1. Shelley is a Registere... more
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Reviews
- A keeper
Expertly spoken, powerful practice with pleasant pace, lots of silence, too. Nothing fancy, but well delivered
Audible5danio
United States4 years ago - Glad I found this!!
These meditations are so helpful
Apple Podcasts5tgmvccUnited States5 years ago - Awesome Podcast Awesome Lady :)
I don’t have scleroderma but this podcast relaxed and soothed me, all while giving me the power to have a lil self love. <3
Apple Podcasts5max7448881268United States5 years ago
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Apple Podcasts | #240 |  Denmark/Health & Fitness/Mental Health |
Apple Podcasts | #241 |  Norway/Health & Fitness/Mental Health |
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What is This Podcast about and what kind of topics does it cover?
Focused on the themes of relaxation, mindfulness, and breathwork, this podcast explores various techniques and practices to improve mental and physical well-being. Through guided sessions, participants are introduced to meditation, stress management, and relaxation methods aimed specifically at enhancing the quality of life for those living with Scleroderma and similar conditions. Unique experiences such as meditative journeys on tranquil settings are also featured, reinforcing the importance of connecting with oneself and the environment as a path to healing. The content emphasizes that integrating mindfulness into daily routines can lead to a more balanced and serene lifestyle, thereby appealing to listeners seeking mental and physical re... more
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this podcast launched 5 years ago and published 213 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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