
Your kids are growing up - but so are you. Reframing Me is the podcast for moms of teens ready to reframe family, identity, and self-development in midlife.
Parenting teens is hard -and parenting while rediscovering yourself in midlife can feel even harder. Reframing Me is the parenting podcast for moms raising teenagers who are also navigating the transition out of hands-on motherhood, identity ... more
| Publishes | Twice weekly | Episodes | 244 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthKids & FamilyParentingHealth & Fitness | |||

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In this bonus episode, we continue our weekly series, reading and discussing excerpts from my new book, Reframe the Moment. It's super fun and appropriate because each essay grew out of a Jen is Zen episode, so why not bring it full c... more
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I hope you enjoy this episode! Teen friendships can be beautiful -and brutal. This episode explores why some kids become “mean girls,” how exclusion and gossip take root, and what’s really happening beneath the surface. Drawing from R... more
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In this bonus episode, we continue our weekly series, reading and discussing excerpts from my new book, Reframe the Moment. It's super fun and appropriate because each essay grew out of a Jen is Zen episode, so why not bring it full c... more
Send us a text
In this bonus episode, we continue our weekly series, reading and discussing excerpts from my new book, Reframe the Moment. It's super fun and appropriate because each essay grew out of a Jen is Zen episode, so why not bring it full c... more
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Jen is relatable, real, and her podcast makes you feel like you’re having a conversation with a friend. Parenting teens while navigating a career, relationships, life and all the next steps with middle age can be lonely and exhausting. As a woman and mom in the process of reframing everything right now, it’s great to have this resource! Thanks Jen!
Jen is so naturally understanding. She knows what to say when helping us moms adapt to new begging with our teens. She has helped my family adapt to eachothers wants and needs. I very much enjoy this podcast! 😊
I love everything about this podcast. Jen is so down to earth and easy to listen to, but the episodes are also well researched. Every episode has real life examples but also tips and tricks which are so useful. The best part is I always feel “seen” and like I’m not alone in the crazy process of trying to parent teenagers.









Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with Reframing Me:
1. Change Your Brain Every Day
2. The Mel Robbins Podcast
3. This Is So Awkward
4. Law of Attraction Changed My Life
Reframing Me launched 3 years ago and published 244 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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