
Growing up is packed with awkward moments… not just for the kids going through it, but for their adults, too. Dr. Cara Natterson and Vanessa Kroll Bennett are here to help, with humor and zero judgment. They explain the science behind all of the physical, emotional, and social changes of the tween, teen, and even early 20-something years. From body changes and big feelings to every imaginable blu... more
| Publishes | Weekly | Episodes | 402 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingEducation for KidsKids & Family | |||

Senior year of high school looms large – not just in the minds of teens, but their parents, too – for all its stresses and tribulations. In this episode, we hear straight from Vanessa’s daughter about her experience navigating senior year of high sch... more
The term optimism doesn’t just refer to blind positivity. It’s also the acknowledgement of challenges that lay ahead, plus the belief we have the skills and tools to face them. Dr. Deepika Chopra is a psychologist and optimism expert. She joins us to... more
Rereleasing this gem pushing back on the tired trope that middle school is a phase to endure not enjoy. But according to educator, principal, and author Chris Balme, these years may be some of the most fascinating and important in a child's life. We ... more
Rerelease of one of our all time most eye-opening episodes about the kids who act out, push boundaries, or seem impossible to reach. In this episode, Psychologist, educator, and author Doug Bolton helps us understand that these kids need more connect... more
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I’ve herd of you on ‘the smart girl’s podcast with Shay & Jess’!!!!!!!!!!!!!!!!!! ‘The smart girl’s podcast…’ isn’t favorite!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Okay y’all, I know this is like for parents and stuff.. but like Im fourteen and I LUV THIS!! I don’t know but like it’s just so helpful, but yeah
TYSM! 💅 ĞURŁŁY 💅
I know I’m about to be in the thick of it with my tween and learning from Vanessa & Cara’s wisdom is incredibly reassuring.
Okay y’all, I know this is like for parents and stuff.. but like Im thirteen and I LUV THIS!! I don’t know but like it’s just so helpful, but yeah
TYSM! 💅 ĞURŁŁY 💅
This is a great and informative show, Cara and Vanessa, don’t quit this show no matter what people think. You guys are awesome and funny
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #34 |
Recent interactions between the hosts and their guests.
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A practical, science-backed exploration of puberty and adolescence aimed at parents, educators, and caregivers. Episodes blend expert insights with real-world parenting strategies, covering topics from puberty timing and brain development to healthy communication, mental health, and managing common teen challenges. Regular guests include psychologists, pediatricians, dermatologists, and researchers who translate complex science into actionable guidance for families, schools, and communities. A notable strength is translating research into accessible scripts, conversations, and routines, helping adults foster belonging, resilience, and healthier relationships during the tween-to-teen years.
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These podcasts share a similar audience with This Is So Awkward:
1. Ask Lisa: The Psychology of Raising Tweens & Teens
2. Flusterclux With Lynn Lyons: For Parents Who Worry
3. Raising Good Humans
4. The In-Between Years with Dr. Sheryl
5. Good Inside with Dr. Becky
This Is So Awkward launched 5 years ago and published 402 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on This Is So Awkward include:
1. Chris Balme
2. Dr. Kelly Bhatnagar
3. Noam Lax
4. Ari Tuckman
5. Donna Henderson
6. Mary Claire Haver
7. Angela Casey
8. Kim Holderness
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