
Growing up is packed with awkward moments… not just for the kids going through it, but for their adults, too. Dr. Cara Natterson and Vanessa Kroll Bennett are here to help, with humor and zero judgment. They explain the science behind all of the physical, emotional, and social changes of the tween, teen, and even early 20-something years. From body changes and big feelings to every imaginable blu... more
| Publishes | Weekly | Episodes | 413 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingEducation for KidsKids & Family | |||

Is social media truly driving the teen mental health crisis? Because if it is, we should be taking one set of steps to protect kids. But if it’s not, we’re spending a ton of energy barking up the wrong tree. Dr. Candice Odgers has been researching te... more
Show Notes:
Watch the full episode on Youtube!
Join the LESS AWKWARD MEMBERSHIP HUB
Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.
Download the FREE Playbook for Getting Your Kid to Talk
O... more
The people raising tweens and teens make what feels like a million decisions a day. How do we know if any are the right ones?! This episode explores five of the most common decision-making fallacies. Many of the potholes that cause us to make the wro... more
We’ve covered boys and we’ve covered sex, but we’ve never covered male sexual health… until now. To understand more about what they’re doing and why, we’re joined by adolescent medicine physician Dr. David Bell. This episode covers a lot of ground: s... more
People also subscribe to these shows.





I’ve herd of you on ‘the smart girl’s podcast with Shay & Jess’!!!!!!!!!!!!!!!!!! ‘The smart girl’s podcast…’ isn’t favorite!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Okay y’all, I know this is like for parents and stuff.. but like Im fourteen and I LUV THIS!! I don’t know but like it’s just so helpful, but yeah
TYSM! 💅 ĞURŁŁY 💅
I know I’m about to be in the thick of it with my tween and learning from Vanessa & Cara’s wisdom is incredibly reassuring.
Okay y’all, I know this is like for parents and stuff.. but like Im thirteen and I LUV THIS!! I don’t know but like it’s just so helpful, but yeah
TYSM! 💅 ĞURŁŁY 💅
This is a great and informative show, Cara and Vanessa, don’t quit this show no matter what people think. You guys are awesome and funny
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #44 | |
Apple Podcasts | #151 | |
Apple Podcasts | #83 | |
Apple Podcasts | #208 | |
Apple Podcasts | #18 | |
Apple Podcasts | #21 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
A practical, science-backed exploration of puberty and adolescence aimed at parents, educators, and caregivers. Episodes blend expert insights with real-world parenting strategies, covering topics from puberty timing and brain development to healthy communication, mental health, and managing common teen challenges. Regular guests include psychologists, pediatricians, dermatologists, and researchers who translate complex science into actionable guidance for families, schools, and communities. A notable strength is translating research into accessible scripts, conversations, and routines, helping adults foster belonging, resilience, and healthier relationships during the tween-to-teen years.
Rephonic provides a wide range of podcast stats for This Is So Awkward. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to This Is So Awkward and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for This Is So Awkward, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for This Is So Awkward, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers This Is So Awkward has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with This Is So Awkward:
1. Ask Lisa: Untangling Family Life
2. Flusterclux With Lynn Lyons: For Parents Who Worry
3. Raising Good Humans
4. The In-Between Years with Dr. Sheryl
5. Good Inside with Dr. Becky
This Is So Awkward launched 5 years ago and published 413 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for This Is So Awkward from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of This Is So Awkward. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on This Is So Awkward include:
1. David Bell
2. Linda Richter
3. Debby Herbenick
4. Galit Atlas
5. Supreet Mann
6. Dana Kugler
7. Deepika Chopra
8. Chris Balme
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.