Rephonic
Artwork for This Is So Awkward
Puberty
Parenting
Mental Health
Social Media
Child Development
Sex Education
Adolescence
Education
Communication
Parenting Strategies
Emotional Development
Body Image
Teenagers
Family Dynamics
Consent
Substance Use
Nutrition
Emotional Health
Self-Esteem
Eating Disorders

This is so awkward…but it doesn’t have to be. These days, puberty starts earlier, lasts longer, and happens with a cellphone in hand. The most trusted voices on puberty, Dr. Cara Natterson and Vanessa Kroll Bennett, are here to remove cringe from this stage of life – not just for kids going through it but also the adults who care about them. With science, guidance and humor, they cover all the phy... more

PublishesWeeklyEpisodes383Founded5 years ago
Number of ListenersCategories
Kids & FamilyEducation for KidsParenting

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Artwork for This Is So Awkward

Latest Episodes

“Find a trusted adult.” Kids hear this endlessly––you probably do, too, if you’re a frequent listener to this podcast. Why? Because it’s one strategy that’s proven to keep kids safe and healthy. In this episode, we take a deeper dive into trusted adu... more

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It’s simultaneously wonderful and worrying to launch a kid. The most common denominator question is a version of this: Are they going to be ok when they leave us? We hope – and wonder – if we’ve taught them enough to be out in the world. Christina Ge... more

If you ask parents what they want for their kid, 99% say some version of: I just want them to be happy! But happiness––and how we achieve it––is complex and layered. We turned to the happiness guru, Dr. Laurie Santos, founder of the Happiness Lab and... more

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Recent Guests

Laurie Santos
Professor of Psychology at Yale; expert on happiness
Yale University
Episode: Can We Make Our Kids Happy? with Laurie Santos
Jonathan Haidt
Social psychologist and author, known for work on morality, culture, and adolescent development
New York University (academic)
Episode: Our Tech Debate with Jonathan Haidt + Catherine Price
Catherine Price
Science writer and author focused on technology's impact on daily life
Independent author
Episode: Our Tech Debate with Jonathan Haidt + Catherine Price
Dr. Tyson
Pediatric and adolescent gynecologist; NASPAC member
Pediatric Adolescent Gynecology physician
Episode: Gynecology for Kids & Teens: Yes, It’s a Thing!
Dr. Joseph Sanfilippo
Tenure professor of obstetrics, gynecology and reproductive sciences
University of Pittsburgh School of Medicine
Episode: Gynecology for Kids & Teens: Yes, It’s a Thing!
Rosalind Wiseman
Author and expert on teen motivation and gender dynamics
Author of Queen Bees and Wannabes; Masterminds and Wingmen
Episode: The Hidden Science of Teen Motivation
Shafia Zaloom
Health educator, consultant, and author specializing in sexuality and relationship education.
Less Awkward
Episode: Getting Real About Sex Ed with Shafia Zaloom
Hilary Jacobs Hendel
Certified psychoanalyst and co-author of 'Parents Have Feelings Too'
Co-author of 'Parents Have Feelings Too'
Episode: Parents Have Feelings Too: Anger, Disgust + All the Messy Emotions
Julie Fraga
Clinical psychologist and co-author of 'Parents Have Feelings Too'
Co-author of 'Parents Have Feelings Too'
Episode: Parents Have Feelings Too: Anger, Disgust + All the Messy Emotions

Hosts

Dr. Cara Natterson
Co-host and educational consultant with expertise in adolescent health, helping parents navigate the complexities of puberty.
Vanessa Kroll Bennett
Co-host and educator specializing in parenting and adolescent development, providing insights into the teenage experience.

Reviews

4.6 out of 5 stars from 496 ratings
  • 🤩 🤩 🤩 🤩 🤩

    Okay y’all, I know this is like for parents and stuff.. but like Im fourteen and I LUV THIS!! I don’t know but like it’s just so helpful, but yeah

    TYSM! 💅 ĞURŁŁY 💅

    Apple Podcasts
    5
    💅 ĞURŁŁY 💅
    Canada3 months ago
  • Grateful to have this podcast!!!

    I know I’m about to be in the thick of it with my tween and learning from Vanessa & Cara’s wisdom is incredibly reassuring.

    Apple Podcasts
    5
    Sklarra
    United States4 months ago
  • 🤩 🤩 🤩 🤩 🤩

    Okay y’all, I know this is like for parents and stuff.. but like Im thirteen and I LUV THIS!! I don’t know but like it’s just so helpful, but yeah

    TYSM! 💅 ĞURŁŁY 💅

    Apple Podcasts
    5
    💅 ĞURŁŁY 💅
    Canada6 months ago
  • ♥️

    This is a great and informative show, Cara and Vanessa, don’t quit this show no matter what people think. You guys are awesome and funny

    Apple Podcasts
    5
    Itsme dubs
    Canada9 months ago
  • ♥️

    This is a great and informative show, Cara and Vanessa, don’t quit this show no matter what people think. You guys are awesome and funny

    #discharge is elegant

    Apple Podcasts
    5
    Itsme dubs
    Canada10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the blend of humor and expertise, making complex topics about puberty and parenting accessible and engaging.
Many reviews emphasize the podcast's practical advice and how it reassures parents about navigating challenging conversations with their children.
Listeners feel they are not alone in their parenting struggles, valuing the hosts' candid and relatable discussions.
The show is highly recommended for its ability to tackle awkward subjects with sensitivity and support, often cited as a reliable resource for parents.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Getting Real About Sex Ed with Shafia Zaloom
Q: What should educators and parents do when a child asks a personal question?
Communicate that the question is interesting but may be personal, and encourage the child to focus on their own understanding.
Getting Real About Sex Ed with Shafia Zaloom
Q: How can parents approach these discussions with their children?
It's about engaging in organic moments and providing opportunities for reflection and dialogue.
Getting Real About Sex Ed with Shafia Zaloom
Q: What is the goal of sexuality education?
The goal is to help individuals understand themselves, their relationships, and to develop skills for safe practices and authentic connections.
Mattering in Today’s World
Q: Can you start us off with what you learned about mattering in reporting Never Enough?
The author reflects on the importance of youth's perception of mattering and how it contributes to their resilience, emphasizing that their sense of mattering is linked to their caregivers' perceptions.
Consent 101 for the Early Years
Q: How can parents begin the conversation about consent with their children?
Parents can model healthy conversations around boundaries and privacy from an early age, incorporating it into everyday life through normal discussions to reduce stigma.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Is So Awkward

What is This Is So Awkward about and what kind of topics does it cover?

Focused on navigating the often challenging and awkward phase of puberty, this show aims to support both the adolescents experiencing these changes and their caregivers. Through a combination of expert insight and relatable humor, the hosts address various topics including sexuality education, safety, emotional well-being, and technology use among teens. Unique elements of this show include an emphasis on evidence-based practices and practical strategies for fostering communication about sensitive issues like consent, mental health, and personal safety, which can often feel daunting for parents and children alike.

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Which podcasts are similar to This Is So Awkward?

These podcasts share a similar audience with This Is So Awkward:

1. Ask Lisa: The Psychology of Raising Tweens & Teens
2. Flusterclux With Lynn Lyons: For Parents Who Worry
3. Raising Good Humans
4. Good Inside with Dr. Becky
5. The In-Between Years with Dr. Sheryl

How many episodes of This Is So Awkward are there?

This Is So Awkward launched 5 years ago and published 383 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on This Is So Awkward?

Recent guests on This Is So Awkward include:

1. Laurie Santos
2. Jonathan Haidt
3. Catherine Price
4. Dr. Tyson
5. Dr. Joseph Sanfilippo
6. Rosalind Wiseman
7. Shafia Zaloom
8. Hilary Jacobs Hendel

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