Rephonic
Artwork for This Is So Awkward
Puberty
The Care and Keeping Of You
Parenting
Mental Health
Parenting Strategies
Anxiety
Politics
Sex Education
Community Engagement
Parenting Advice
Supportive Parenting
Adolescence
Masturbation
Porn
Neurodiversity
Child Development
Covid-19 Pandemic
Psychological Safety
Food Allergies
Latex Allergies

This is so awkward…but it doesn’t have to be. These days, puberty starts earlier, lasts longer, and happens with a cellphone in hand. The most trusted voices on puberty, Dr. Cara Natterson and Vanessa Kroll Bennett, are here to remove cringe from this stage of life – not just for kids going through it but also the adults who care about them. With science, guidance and humor, they cover all the phy... more

PublishesWeeklyEpisodes373Founded5 years ago
Number of ListenersCategories
ParentingEducation for KidsKids & Family

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Artwork for This Is So Awkward

Latest Episodes

Sexuality education is proven to have positive impacts on kids’ lifelong wellbeing in all areas and yet, people assume it only covers S-E-X. In fact, as health educator Shafia Zaloom discusses on the podcast, this corner of education provides young p... more

Gut instinct is only partially innate – it’s also very much learned and developed over time. And it turns out to be a fundamental safety skill kids need to master. To do this, we need to shed the “stranger danger” approach of the 1980s, replacing it ... more

YouTube

Parenting brings up so many difficult emotions like: disgust, disappointment, anger and more. Layer on top the shame parents experience for having those feelings! Two mental health professionals, Hilary Hendel and Julie Fraga, authors of Parents Have... more

YouTube

Kids are constantly analyzing and expressing their views on fairness––they do it in school, at home, on the sports field, basically everywhere. There are two different interpretations of fairness: equity and equality. We explore the difference betwee... more

YouTube

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Recent Guests

Hilary Jacobs Hendel
Certified psychoanalyst and co-author of 'Parents Have Feelings Too'
Co-author of 'Parents Have Feelings Too'
Episode: Parents Have Feelings Too: Anger, Disgust + All the Messy Emotions
Julie Fraga
Clinical psychologist and co-author of 'Parents Have Feelings Too'
Co-author of 'Parents Have Feelings Too'
Episode: Parents Have Feelings Too: Anger, Disgust + All the Messy Emotions
Jenny Brehene Wallace
Author and speaker focusing on the concept of mattering and mental health.
Episode: Mattering in Today’s World
Rebecca Winthrop
Director of the Center for Universal Education at Brookings.
Brookings Institution
Episode: The Wild West of AI + Education
Meg Josephson
Licensed psychotherapist and author specializing in trauma-informed care and mindfulness.
Episode: “Are You Mad At Me?”
Erin Walsh
Co-founder of the Spark and Stitch Institute
Episode: Teens, Screens, and The Science of Adolescence
Eli Harwood
Licensed therapist and best-selling author
Raising Securely Attached Kids
Episode: The Power of Secure Attachment
Elisha Goldstein
Psychologist, mindfulness teacher, and author
Emotional Longevity Podcast
Episode: Emotional Longevity in a Burnout Culture
Dr. Ann-Louise Lockhart
Pediatric psychologist and author
A New Day
Episode: Love the Kid You’ve Got

Hosts

Dr. Cara Natterson
Co-host and expert in puberty and hormones.
Vanessa Kroll Bennett
Co-host and expert in parenting and health education.

Reviews

4.6 out of 5 stars from 489 ratings
  • 🤩 🤩 🤩 🤩 🤩

    Okay y’all, I know this is like for parents and stuff.. but like Im fourteen and I LUV THIS!! I don’t know but like it’s just so helpful, but yeah

    TYSM! 💅 ĞURŁŁY 💅

    Apple Podcasts
    5
    💅 ĞURŁŁY 💅
    Canadaa month ago
  • Grateful to have this podcast!!!

    I know I’m about to be in the thick of it with my tween and learning from Vanessa & Cara’s wisdom is incredibly reassuring.

    Apple Podcasts
    5
    Sklarra
    United States2 months ago
  • 🤩 🤩 🤩 🤩 🤩

    Okay y’all, I know this is like for parents and stuff.. but like Im thirteen and I LUV THIS!! I don’t know but like it’s just so helpful, but yeah

    TYSM! 💅 ĞURŁŁY 💅

    Apple Podcasts
    5
    💅 ĞURŁŁY 💅
    Canada4 months ago
  • ♥️

    This is a great and informative show, Cara and Vanessa, don’t quit this show no matter what people think. You guys are awesome and funny

    Apple Podcasts
    5
    Itsme dubs
    Canada7 months ago
  • ♥️

    This is a great and informative show, Cara and Vanessa, don’t quit this show no matter what people think. You guys are awesome and funny

    #discharge is elegant

    Apple Podcasts
    5
    Itsme dubs
    Canada7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners emphasize a need for broader perspectives on topics related to gender and emotional health.
Overall, feedback is overwhelmingly positive, with many citing the podcast as essential listening for navigating puberty.
Listeners appreciate the mix of expert advice and relatable humor, making complex topics accessible for families.
Common feedback highlights the show as a valuable resource for parents and professionals dealing with adolescence.
The hosts are noted for their engaging delivery and the positive impact their discussions have on parenting challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Mattering in Today’s World
Q: Can you start us off with what you learned about mattering in reporting Never Enough?
The author reflects on the importance of youth's perception of mattering and how it contributes to their resilience, emphasizing that their sense of mattering is linked to their caregivers' perceptions.
Consent 101 for the Early Years
Q: How can parents begin the conversation about consent with their children?
Parents can model healthy conversations around boundaries and privacy from an early age, incorporating it into everyday life through normal discussions to reduce stigma.
Consent 101 for the Early Years
Q: What is the importance of naming body parts with their correct anatomical terms?
It helps children feel more comfortable discussing their bodies without shame and equips them with the language needed to talk about their bodies, especially when it comes to safety.
Teens, Screens, and The Science of Adolescence
Q: What are some overarching principles for adults to engage in conversations with teens about tech?
One key principle is to foster curiosity and open-ended dialogues rather than leading with judgment or fear.
The Power of Secure Attachment
Q: How can we be on our kid's team when they are making bad decisions?
We should find a balance between supporting our children while also holding them accountable for their actions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Professions
Age Range
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Frequently Asked Questions About This Is So Awkward

What is This Is So Awkward about and what kind of topics does it cover?

Focused on the often awkward yet essential stage of puberty, insightful discussions explore the physical, emotional, and social changes that youths aged 8 to 18 navigate. Topics range from safety and emotional health to dating in the digital age, with a strong emphasis on fostering open communication between parents and children. The hosts blend humor with evidence-based strategies to demystify this challenging phase for both young listeners and their caregivers. This unique approach not only addresses the complexities of growing up but also empowers families to manage these changes together, ensuring that the experience is less daunting and more relatable.

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Which podcasts are similar to This Is So Awkward?

These podcasts share a similar audience with This Is So Awkward:

1. Ask Lisa: The Psychology of Raising Tweens & Teens
2. Raising Good Humans
3. Good Inside with Dr. Becky
4. We Can Do Hard Things
5. Laugh Lines with Kim & Penn Holderness

How many episodes of This Is So Awkward are there?

This Is So Awkward launched 5 years ago and published 373 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on This Is So Awkward?

Recent guests on This Is So Awkward include:

1. Hilary Jacobs Hendel
2. Julie Fraga
3. Jenny Brehene Wallace
4. Rebecca Winthrop
5. Meg Josephson
6. Erin Walsh
7. Eli Harwood
8. Elisha Goldstein

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