REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exerc
xv*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife!Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve... more
| Publishes | Weekly | Episodes | 363 | Founded | a month ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & FitnessFitness | ||||
Listen to this Podcast
Latest Episodes
In today’s episode, we’re tackling the overwhelming urge to quit—specifically, quitting on your journey to better health in midlife. Life is full of obstacles that make sticking to healthy habits tough, whether it is illness, injury, a packed schedul... more
WELCOME TO FEBRUARY!Making it through Dry January is a major accomplishment, but it comes with its challenges. Throughout the month, there are moments of withdrawal, even for occasional drinkers. The cravings for a drink at the end of a long day or d... more
This week, I’m reflecting on what it means to truly commit to your workouts and nutrition. It’s so easy to get started and just go through the motions, but phoning it in doesn’t help you reach your goals. Whether it’s cutting your workout short, drag... more
Episode Notes:Winter brings more than just cold weather—it also welcomes illness into our lives. But how do you balance your health goals when you're feeling under the weather? Should you push through, or is rest the better option?
In this episode,... more
Get your 2025 started right - with some good old fashion motivation. Today we are talking about getting your THREE Ws in order so that you can be successful in your midlife fitness plans.
Don't wait - focus on yourself and your health now. There is ... more
The week between Christmas and New Year often feels overwhelming as we set lofty expectations and resolutions for the new year. But let’s face it—life happens. Changes in work, finances, health, and relationships can shift priorities in an instant. O... more
The holiday season is here, but have you invested in yourself yet?
In this episode, I share six midlife fitness, health and wellness gift ideas to treat yourself this Christmas—because self-care is the ultimate gift that keeps on giving! From the b... more
Are you starting to think about your wellness plan for 2025? If so, you might be asking yourself: Should I focus on cardio or strength training? It’s a common question, especially for women over 50, and the answer isn’t as simple as you might think. ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #178 |  France/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About REDESIGNING MIDLIFE
Where can I find podcast stats for REDESIGNING MIDLIFE?
Rephonic provides a wide range of podcast stats for REDESIGNING MIDLIFE. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to REDESIGNING MIDLIFE and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does REDESIGNING MIDLIFE get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for REDESIGNING MIDLIFE, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for REDESIGNING MIDLIFE?
Rephonic provides comprehensive predictive audience data for REDESIGNING MIDLIFE, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does REDESIGNING MIDLIFE have?
To see how many followers or subscribers REDESIGNING MIDLIFE has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of REDESIGNING MIDLIFE are there?
REDESIGNING MIDLIFE launched a month ago and published 363 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact REDESIGNING MIDLIFE?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for REDESIGNING MIDLIFE?
Rephonic pulls ratings and reviews for REDESIGNING MIDLIFE from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for REDESIGNING MIDLIFE?
Rephonic provides full transcripts for episodes of REDESIGNING MIDLIFE. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.