reDefine Yourself
shariWelcome to reDefine Yourself, Mama Essentials. Once you are a mom, you realize there is so much "no one told you." Here we share the journey, motivation, health, nutrition, and strategies to feeling good and not losing yourself in the process of raising a family. We keep it real and at times the kids are playing in the background because that's real life. Hosted by Dr. Shari Miller, a Physical The... more
| Publishes | Weekly | Episodes | 50 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
So many moms have hip, buttock, pelvic pain and aches after having kids. Sometimes it shows up postpartum, other times it shows up once you are active. Find out if you might have it and what you can do
What are you silently dreaming about? You catch yourself daydreaming, watching others and have a goal. Let's talk in depth about it
Do you feel like you stretch, foam roll or do mobility work and not keep the lasting results? If you are tired of feeling tight, listen in as to why.
As a mom it is easy to feel overwhelmed with the constant needs and schedules. Listen in for the top 3 ways to beat Overwhelm so you can feel energized and focused.
Know these critical tips to picking the best shoes for your feet.
Ever wake up with a random ache and you're not sure what to do? Where it came from? Should you be concerned?
A trip to an Ortho turns ugly. We have all felt this. Stand Up Mama.
Join me as we talk with Jen Rigano, a mom,a Crossfit coach, a mama keeping a piece of herself amongst it all.
Key Facts
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About reDefine Yourself
Where can I find podcast stats for reDefine Yourself?
Rephonic provides a wide range of podcast stats for reDefine Yourself. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to reDefine Yourself and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does reDefine Yourself get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for reDefine Yourself, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for reDefine Yourself?
Rephonic provides comprehensive predictive audience data for reDefine Yourself, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does reDefine Yourself have?
To see how many followers or subscribers reDefine Yourself has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of reDefine Yourself are there?
reDefine Yourself launched 7 years ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact reDefine Yourself?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for reDefine Yourself?
Rephonic pulls ratings and reviews for reDefine Yourself from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for reDefine Yourself?
Rephonic provides full transcripts for episodes of reDefine Yourself. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.