Redefinamos el Fitness
My Real Journey#RedefinamosElFitness es un espacio para desmenuzar todo lo que creemos sobre la salud, el ejercicio, el amor propio, la felicidad y replantearnos el fitness desde un punto de vista de empatía y amor. Soy María Fernández Pellón, Personal Trainer certificada por el American Council on Exercise, mejor conocida como My Real Journey en Instagram :) ¡Bienvenid@!
| Publishes | Weekly | Episodes | 6 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Category | Health & Fitness | ||
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Latest Episodes
En el episodio de hoy me senté a platicar con mis amigas sobre el estereotipo de la mujer perfecta. Analizamos cómo la hemos visto durante el trayecto que llevamos de vida y nos preguntamos si es que realmente existe una mujer así. Es una plática sup... more
En el capítulo de hoy analizamos esta frase que tenemos tan arraigada que la decimos en automático. Cuando tu amiga, tu mamá o tu prima te dice "ay es que estoy gorda" y tú le contestas "no digas eso, tú no eres gorda" estamos condenando la gordura c... more
Estoy de vuelta en Redefinamos el Fitness y les quiero contar qué pasó todos estos meses de silencio. Trabajé en mi paz y salud mental y estoy más contenta que nunca. Vienen cosas muy padres e interesantes. Pláticas padrísimas, muchas reflexiones y m... more
Hoy vamos a analizar el movimiento Body Positive y Health at Every Size (HAES) y les comparto por qué son movimientos que promueven la salud de una manera diferente. Y no, no promueven la obesidad.
En el capítulo de hoy platicamos sobre distintas herramientas que te pueden ayudar a entender tu proceso y a creer en que puedes lograr lo que quieras. Todas te sirven para el ejercicio pero también para la vida en general. Espero que disfrutes de es... more
Hoy vamos a conocernos un poco mejor y les quiero contar la razón por la que la industria del fitness dañó mi salud por años. Hoy comenzamos a #RedefinirElFitness y no puedo estar más feliz.
#RedefinamosElFitness es un espacio para desmenuzar todo lo que creemos sobre la salud, el ejercicio, el amor propio y replantearnos el fitness desde un punto de vista de empatía y amor.
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Redefinamos el Fitness launched 5 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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