Recovery Miles Yoga
Darren CouchRecovery Miles Yoga brings yoga, breath, and stillness to every stride. Designed for runners, these Yoga Nidra and recovery sessions help you restore, refocus, and reconnect with your body after the miles. A blend of mindful movement and deep rest so you can run — and live — with greater balance and resilience.
| Publishes | Twice monthly | Episodes | 25 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Leave the schedules behind.
Leave the responsibilities behind.
And drift somewhere warm.
In this tropical-inspired Yoga Nidra, you'll be guided through a deeply relaxing journey of ocean breezes, soft sand, golden sunsets, and the comforting prese... more
Tonight’s practice is an invitation to slow down… soften… and reconnect with the quiet miracle of simply being alive.
In this deeply grounding Yoga Nidra, you’ll be guided through breath awareness, body relaxation, and reflective visualization desig... more
Some nights, what you miss most isn’t conversation.
It’s closeness.Warmth.Touch.The feeling of finally relaxing beside someone you love.
In this deeply sensual and emotionally grounding Yoga Nidra, you’ll be guided through breath, body awareness, a... more
Not all recovery is physical.
Some days, the hardest part isn’t the miles—it’s how you feel while you’re living them.
In this deeply grounding Yoga Nidra, you’ll be guided to reconnect with yourself during difficult moments… to feel supported even ... more
This one is different.
A deeply personal, guided Yoga Nidra designed to help you let go, soften, and settle into a quiet sense of closeness—without effort, without pressure, without needing to be anything more than you are.
Through slow breath, gen... more
If you’re a runner or active person, you probably spend a lot of time focused on training—but not nearly enough time focused on recovery.
In this episode, we break down Yoga Nidra—a guided practice often called “yogic sleep”—and why it might be one ... more
There is a powerful kind of calm that comes from feeling truly chosen.
In this sensual Yoga Nidra practice, you’ll be guided into deep relaxation while reconnecting with the quiet confidence that comes from being seen, valued, and wanted exactly as ... more
When the world quiets down, a different kind of relaxation becomes possible.
This sensual, after-dark Yoga Nidra invites you to release the tension of the day and settle into a state of warmth, calm, and gentle closeness. Through slow breath, guided... more
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Frequently Asked Questions About Recovery Miles Yoga
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How many listeners does Recovery Miles Yoga get?
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What are the audience demographics for Recovery Miles Yoga?
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How many subscribers and views does Recovery Miles Yoga have?
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How many episodes of Recovery Miles Yoga are there?
Recovery Miles Yoga launched 8 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Recovery Miles Yoga?
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