Realigned: The Health Podcast
Maria RyanFor women, health has never just been about food. It’s about pressure, identity, and what we’ve been taught to carry. I’m Maria — health coach, public health specialist, and a woman who’s rebuilt her life after chronic illness, burnout, and business loss. In this podcast, we explore what it really means to care for your health — with honesty, context, and real compassion. This isn’t about weight l... more
| Publishes | Weekly | Episodes | 5 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
In this episode, I, walk you through a practical five-step survival plan for managing morning symptoms related to IBD/IBS. As someone with Crohn's disease i know first hand how difficult it is to deal with symptoms on a daily basis. Emphasising real-... more
In this episode of Realign the Health Podcast, I discuss the prevalence of self-sabotage among women. I explain that self-sabotage isn't about laziness or lack of motivation; it often stems from being overwhelmed and feeling at capacity. I provide ex... more
Hello everyone and welcome to the Realigned Health Podcast. I'm Maria, a health coach, public health specialist, mother, and business owner with Crohn's Disease. Today, I want to talk about my work as a coach and how my focus has shifted from just nu... more
In this short episode I will give you 5 steps that you can implement today that will improve your nutrition.
In this episode I talk about my own health journey with Crohn's disease. I talk about some of the struggles I've faced over the years, and how difficult I found it to accept my diagnosis.
I set out 5 things that I have done that have made a real imp... more
Welcome to my new podcast! Reclaim your Health: A Woman's Wellness Podcast
Join my for my weekly podcast where I will share with you lots of tips on how you can reclaim your health!
Learn about; managing chronic conditions, losing weight and keep... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #213 |  France/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of Realigned: The Health Podcast are there?
Realigned: The Health Podcast launched 9 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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