Realistic Healthy Living
Lemon Tree NutritionThis podcast is where people can find straightforward information supporting them as they work towards their health goals. I provide a realistic, practical approach to healthier lifestyle choices and to tackling common dietary challenges. I’m Shani, your host and a certified nutrition professional. I work with people seeking to look and feel better, providing realistic, safe and practical solution... more
| Publishes | Monthly | Episodes | 13 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
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Latest Episodes
My guest today is Nicole, who is, among many other wonderful things, a Track and Field athlete.
I love talking to athletes. They fascinate me. I always want to know what drives them, what goes through their head and what challenges they struggle wi... more
You know it - To lose fat, we must be in a caloric deficit.
But that is not what you wanted to hear. What you want to know is how to overcome all the less favourable things that we think come with being in a caloric deficit:
Feeling hungry, bei... more
My guest today is Shauna, an avid mountain biker, mum, wife, writer and a business owner as a life & health coach. Shauna shares with us how nutrition played a role in her life as an athlete and shifted as her needs and preferences changed.
Whethe... more
If you are one of those who cringe when they hear the word ‘exercise’ for any reason, or if you are okay with exercising but there seems to be some kind of a personal struggle attached to this concept that doesn’t allow you to keep consistent, this e... more
It seems like way too many people are not sure what exactly are the vegetarian and vegan diets, the difference between them and what people eat when they follow these diets.
Maybe you know someone who is considering these diets and you want to sup... more
In this episode, I am going to address the top 3 common concerns most of you have but feel uncomfortable saying out loud when it comes to weight loss or working on changing your body composition.
My concern is, that although many of you have a cert... more
Jordan is a 42-year-old man who decided to transform his body composition and invest in his long-term health. He kindly agreed to share with us his personal experience, valuable insights and some great tips on goals, motivation, discipline, and more.... more
Why is sleep important? Can sleep deprivation affect our weight?
In this episode, I talk about the importance of sleep and provide 10 things you could do to improve your sleep. Why should you look into that, you may ask? Because sleep is fundamenta... more
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How many episodes of Realistic Healthy Living are there?
Realistic Healthy Living launched 3 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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