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Realistic Healthy Living

Lemon Tree Nutrition

This podcast is where people can find straightforward information supporting them as they work towards their health goals. This podcast provides a realistic, practical approach to healthier lifestyle choices and to tackling common dietary challenges. I’m Shani, your host and a certified nutrition professional. I work with people seeking to look and feel better, providing realistic, safe and practi... more

PublishesWeeklyEpisodes9Founded10 months ago
Categories
NutritionHealth & Fitness

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Artwork for Realistic Healthy Living

Latest Episodes

It seems like way too many people are not sure what exactly are the vegetarian and vegan diets, the difference between them and what people eat when they follow these diets. more

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3 months ago

In this episode, I am going to address the top 3 common concerns most of you have but feel uncomfortable saying out loud when it comes to weight loss or working on changing your body composition. more

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6 months ago

Jordan is a 42-year-old man who decided to transform his body composition and invest in his long-term health. He kindly agreed to share with us his personal experience, valuable insights and some great tips on goals, motivation, discipline, and more.... more

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7 months ago

Why is sleep important? Can sleep deprivation affect our weight? more

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8 months ago

In this episode, I am chatting with James, a man in his late 40s who has been struggling with food addiction for a while now. He openly talks about different hurdles in his life and what brought him to where he’s at today. James shares with us some o... more

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8 months ago

In this episode, I am chatting with Sara. Sara and I initially intended to chat about diabetes, yet this episode quickly turned into talking about something else. An intricate pathway which led Sara to where she is today has impacted her health and s... more

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10 months ago

Today my guest is Stacey who joined a fitness competition when she was in her late 30s and as a mother to a very young child. Stacey shares with us parts of her personal experience as a competitor and provides some valuable tips. more

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10 months ago

What does healthy living means to you? What does that concept trigger in your head? A healthy lifestyle can mean different things to everyone. For some, it may be perceived as something unattainable thinking that such a lifestyle is too difficult to ... more

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10 months ago

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Frequently Asked Questions About Realistic Healthy Living

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How many episodes of Realistic Healthy Living are there?

Realistic Healthy Living launched 10 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Realistic Healthy Living?

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View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.

How does Rephonic know which podcasts are like Realistic Healthy Living?

You can view podcasts similar to Realistic Healthy Living by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.