Fannying About - a She Lifts Stronger Podcast
Lara JezephFannying About is a podcast by She Lifts Stronger — honest conversations about women’s health, pelvic floor and finding your way back to yourself through pregnancy, postpartum and motherhood. Hosted by Lara, a personal trainer and postpartum corrective exercise specialist, this podcast is for women who feel unheard, confused, or disconnected from their bodies. Expect solo episodes and expert guest... more
| Publishes | Twice monthly | Episodes | 72 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
This episode is raw, emotional, and real.
After a barbell squat, clean, and press session, I noticed visible doming in my core and it triggered rage, fear, grief, and exhaustion I know many postpartum women carry silently.
I’m a personal trainer.
I... more
Do you find yourself wondering which exercises are “safe” for your pelvic floor?
There is no universal safe or unsafe list.
What really matters is how you load, how you move, how you breathe, and how your body responds.
In this episode, we break... more
Ever find yourself snapping at your kids for no reason and wondering what’s “wrong” with you?
You’re not alone. In this episode, I share the moment I finally understood the real secret to surviving mum life: looking after my own nervous system.
Fr... more
Endless walking. Endless cardio. Eating less and less and still feeling soft, tired, sore, and weak.
In this episode, I break down the truth about cardio, fat loss, and “toning” for women and why doing more cardio often works against the body women ... more
Key Facts
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Reviews
- Just like it’s says on the tin.
Love this podcast! Lara is down to earth and relatable tackling lots of different subjects from a mum angle. She’s started off 2025 with some great guests, well worth a listen.
Apple Podcasts5Sazarella
Australiaa year ago - not alone!
A big Thank you to this podcast- your real & even at times funny words that helped through some tough mental battles.
I found Lara’s birth story 1 year postpartum and I needed to hear that I wasn’t the only one that had a traumatic first birth.
It’s horrible the amount of people with Birth Trauma but now I know I’m not alone and it does get better.
No one story is the same, thanks for the insight and facts.
Apple Podcasts5hahfirnehafafynnAustralia3 years ago - Raw and empowering!
Thank you for giving voice to all the things mums encounter…in a raw, honest, encouraging and empowering way! I really appreciated the episode about women’s health and using a pessary. Something we don’t hear or talk much about, but how essential it is to build awareness and empowerment around this!! Thank you!
Apple Podcasts5rrtyuuiiyyhuAustralia3 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Fannying About are there?
Fannying About launched 3 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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