
Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 108+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions.
Hosted by Audrey Rose,... more
| Publishes | Weekly | Episodes | 371 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SpiritualityReligion & SpiritualityMental HealthHealth & Fitness | |||

This episode is 30 minutes and 30 seconds long — and angel number 3030 means you are exactly where you're supposed to be, the universe is working in your favor, and it's time to trust yourself and expand. Coincidence? I think not. 🌕
In this episode... more
The Answer to Life, the Universe, and Everything — Shadow Work, Akashic Records, and Healing Trauma with Christi Capozzi
What if the answer to healing your trauma, breaking your patterns, and finally feeling like yourself again was simpler than you ... more
If your to-do list has been stressing you out longer than you care to admit, this episode is your sign to stop putting it off. In this honest, relatable episode, Audrey uses the most unexpected metaphor — washing her car — to explain exactly why stay... more
You've heard "nothing changes if nothing changes" — but what if all it takes is one small shift to set off a chain reaction that transforms everything? In this episode, Audrey breaks down the snowball effect of change — both the positive kind that li... more
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Ready to Rise is such a thoughtful space for ambitious women who want success to feel as good as it looks. It’s an honest, refreshing reminder that you don’t have to sacrifice your drive to create a life that feels meaningful, balanced, and truly fulfilling.
Thank you Audrey for bringing real and helpful tools to your listeners. You have a deep breath of knowledge on so many topics yet you’re relatable and kind. Thank you for having me on your show. We are so aligned!
I’ve been listening to the show for a while now, and I honestly love Audrey’s voice and energy. She has such a calm, grounding way of talking about real things that so many women go through. Her episodes always leave me feeling relaxed. Definitely one of my go-to podcasts when I need a little peace and motivation.
Audrey has so many inspiring, healing, and powerful messages in her episodes. This is such a beautiful space to dive in and experience life through a whole new lens! I highly recommend listening!
I love the Ready to Rise podcast! Audrey shares so many topics and I love her authentic down to earth nature!
Adding a few months later -Still a favorite top go to podcasts! Often great reflection questions and journal prompts!
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A show centered on mental health, nervous-system regulation, and personal growth for ambitious professional women navigating burnout. Episodes blend somatic healing, practical routines, and spirituality to help listeners reclaim happiness, balance, and meaning without sacrificing drive. Noteworthy are the host's grounded, calming delivery and a consistent emphasis on actionable tools (breathwork, routines, nervous-system resets) paired with authenticity and relatable personal stories. The format spans solo guidance and expert interviews, often linking wellness practices to real-world career and life pressures, making it a strong fit for listeners seeking sustainable well-being while advancing professionally.
Rephonic provides a wide range of podcast stats for Ready To Rise. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Ready To Rise and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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Rephonic provides comprehensive predictive audience data for Ready To Rise, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
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1. Dear Gabby
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4. Call Her Daddy
5. On Purpose with Jay Shetty
Ready To Rise launched 6 years ago and published 371 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Rephonic pulls ratings and reviews for Ready To Rise from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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Recent guests on Ready To Rise include:
1. Rebecca Fellenbaum
2. Liz Roberta
3. Taylor Lechner
4. Dr. Kelly Kessler
5. Lauren Trout
6. Rebecca Pilger
7. Chelsey Kramer
8. Aneta Waclaw
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.