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Artwork for Ready To Rise

Ready To Rise

Audrey Rose
Nervous System Regulation
Emotional Wellness
Personal Growth
Self-Love
Burnout
Mental Health
Self-Care
Personal Development
Happiness
Manifestation
Empowerment
Self-Improvement
Women Empowerment
Confidence
Somatic Healing
Authenticity
Gut Health
Self-Worth
Journaling
Self-Discovery

Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 108+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions.

Hosted by Audrey Rose,... more

PublishesWeeklyEpisodes367Founded5 years ago
Number of ListenersCategories
Health & FitnessMental HealthReligion & SpiritualitySpirituality

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Artwork for Ready To Rise

Latest Episodes

If your burnout recovery has started to feel like another full-time job, this episode is for you. In this raw, off-the-cuff episode, Audrey calls out the wellness culture trap that's secretly keeping so many ambitious women stuck — and makes the case... more

The first full moon since the Aries new moon is here — and it's in Scorpio, which means things are getting deep. If you've been feeling heavy, emotional, or like old wounds are suddenly resurfacing out of nowhere, you're not imagining it. This moon i... more

The first new moon of the astrological year just dropped — and it's in Aries, the boldest, most action-driven sign in the zodiac. In this episode, Audrey is fresh off a whale watching morning and fired up about why this particular moon is one of the ... more

Happiness isn't something you buy, achieve, or find outside yourself — but your body might literally be preventing you from feeling it. In this episode, Audrey explains how a chronically dysregulated nervous system keeps you in a constant state of fi... more

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Recent Guests

Rebecca Fellenbaum
Certified somatic life coach, Reiki practitioner, and writer
Rebecca Fellenbaum Coaching
Episode: 329. How to Feel Like Yourself Again - with Rebecca Fellenbaum
Taylor Lechner
Registered dietitian and founder of Nourished by Taylor, specializing in women's health and hormonal balance
Nourished by Taylor
Episode: 323. Hormone Health for Women - with Taylor Lechner
Dr. Kelly Kessler
Occupational therapist and life coach helping women reclaim peace and health
Episode: 318. Burnout, People-Pleasing, and the Path Back to Peace w/ Dr. Kelly Kessler
Lauren Trout
A former bedside nurse turned coach focusing on burnout and self-care strategies for women
Episode: 313. Why This Nurse Walked Away From Her Job to Heal Burnout - with Lauren Trout
Rebecca Pilger
Spiritual, motivational, and inspirational speaker
Episode: 307. From Survival Mode to Divine Feminine Abundance - with Rebecca Pilger
Chelsey Kramer
Career coach and success strategist empowering high-achieving women to navigate career transitions
Chelsea Kramer Coaching
Episode: 294. Happiness in Career Transitions - with Chelsey Kramer
Aneta Waclaw
Author of 'Blooming With Self-Love' and host of the podcast 'Nourished Inside Out'
Nourished Inside Out
Episode: 289. Healing After Divorce, From the Inside Out - with Aneta Waclaw
Chelsea Kramer
Career coach and success strategist helping high-achieving women navigate career transitions without burnout.
Episode: Happiness Challenge Day 5 - Redefining Success and Designing a Life You Love - with Chelsea Kramer
Brittany Ellis
Mental health therapist, author, and clinical researcher
To Be Well Therapy
Episode: Happiness Challenge Day 4 - What if happiness starts with play? - with Brittany Ellis

Host

Audrey Rose
Host of Ready To Rise; RN and Nervous System Regulation Coach focused on burnout recovery, nervous system health, and personal growth.

Reviews

5.0 out of 5 stars from 145 ratings
  • A Beautiful Path Out of Burnout

    Ready to Rise is such a thoughtful space for ambitious women who want success to feel as good as it looks. It’s an honest, refreshing reminder that you don’t have to sacrifice your drive to create a life that feels meaningful, balanced, and truly fulfilling.

    Apple Podcasts
    5
    Steph Kwong
    United States2 months ago
  • Love this show

    Thank you Audrey for bringing real and helpful tools to your listeners. You have a deep breath of knowledge on so many topics yet you’re relatable and kind. Thank you for having me on your show. We are so aligned!

    Apple Podcasts
    5
    Rebecca from Cleveland
    United States6 months ago
  • I just love how she talks!

    I’ve been listening to the show for a while now, and I honestly love Audrey’s voice and energy. She has such a calm, grounding way of talking about real things that so many women go through. Her episodes always leave me feeling relaxed. Definitely one of my go-to podcasts when I need a little peace and motivation.

    Apple Podcasts
    5
    Arimhh
    Spain7 months ago
  • Love this podcast!

    Audrey has so many inspiring, healing, and powerful messages in her episodes. This is such a beautiful space to dive in and experience life through a whole new lens! I highly recommend listening!

    Apple Podcasts
    5
    KellyKessler
    United States9 months ago
  • Lisa

    I love the Ready to Rise podcast! Audrey shares so many topics and I love her authentic down to earth nature!

    Adding a few months later -Still a favorite top go to podcasts! Often great reflection questions and journal prompts!

    Apple Podcasts
    5
    LHBenson
    Canada9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audrey's energy is calming and relatable, making tough topics feel approachable.
Listeners praise practical tools for burnout and nervous-system regulation.
The show resonates with women seeking meaningful, balanced growth without sacrificing ambition.

Top Mental Health Podcasts

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Sh!t That Goes On In Our Heads
Sh!t That Goes On In Our HeadsG-Rex and Dirty Skittles, Bleav
Therapy and Theology
Therapy and TheologyLysa TerKeurst

Talking Points

Recent interactions between the hosts and their guests.

327. Living In Tune - With Hay House Author Liz Roberta
Q: Can you tell us a little bit of maybe a little manifestation practice or some visualization?
The best thing to do is embodied visualization. Focus on feeling the emotions you want to create, rather than just visualizing them.
323. Hormone Health for Women - with Taylor Lechner
Q: Where do we start if we're coming off birth control with the purpose of starting a family?
Testing is recommended to identify deficiencies while optimizing nutrition and awareness of fertility; a proactive approach is needed rather than a reactive one.
323. Hormone Health for Women - with Taylor Lechner
Q: How do we work through mood swings when coming off birth control?
We rely on functional testing to determine nutritional deficiencies and address gut health, which play critical roles in mood regulation.
319. EFT & Shadow Work: Unlocking the Emotions You’ve Been Hiding - with Eden
Q: How can a person who is very analytical and in their head trust this process?
Understanding that the tapping process helps in releasing blocked emotions and allows for a gradual connection to self-trust can help an analytical person open up to the experience.
319. EFT & Shadow Work: Unlocking the Emotions You’ve Been Hiding - with Eden
Q: Can you walk us through kind of like what EFT is?
EFT, or Emotional Freedom Technique, is a healing and self-relaxation tool that combines tapping on meridian points with emotional introspection to help individuals connect with their feelings and achieve emotional balance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Ready To Rise

What is Ready To Rise about and what kind of topics does it cover?

A show centered on mental health, nervous-system regulation, and personal growth for ambitious professional women navigating burnout. Episodes blend somatic healing, practical routines, and spirituality to help listeners reclaim happiness, balance, and meaning without sacrificing drive. Noteworthy are the host's grounded, calming delivery and a consistent emphasis on actionable tools (breathwork, routines, nervous-system resets) paired with authenticity and relatable personal stories. The format spans solo guidance and expert interviews, often linking wellness practices to real-world career and life pressures, making it a strong fit for listeners seeking sustainable well-being while advancing professionally.

Where can I find podcast stats for Ready To Rise?

Rephonic provides a wide range of podcast stats for Ready To Rise. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Ready To Rise and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Ready To Rise get?

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What are the audience demographics for Ready To Rise?

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How many subscribers and views does Ready To Rise have?

To see how many followers or subscribers Ready To Rise has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Ready To Rise?

These podcasts share a similar audience with Ready To Rise:

1. Dear Gabby
2. MINDSET MAGIC & MANIFESTATION Podcast
3. Law of Attraction Changed My Life
4. Crime Junkie
5. ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset

How many episodes of Ready To Rise are there?

Ready To Rise launched 5 years ago and published 367 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ready To Rise?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Ready To Rise?

Rephonic pulls ratings and reviews for Ready To Rise from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Ready To Rise?

Recent guests on Ready To Rise include:

1. Rebecca Fellenbaum
2. Taylor Lechner
3. Dr. Kelly Kessler
4. Lauren Trout
5. Rebecca Pilger
6. Chelsey Kramer
7. Aneta Waclaw
8. Chelsea Kramer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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