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Artwork for Ready To Rise

Ready To Rise

Audrey Rose
Personal Development
Self-Love
Growth Mindset
Mindset
Mental Health
Healing Journey
Societal Expectations
Empowerment
Self-Acceptance
Self-Reflection
Women Empowerment
Self-Worth
Self-Improvement
Health
Self-Care
Personal Growth
Authenticity
Health and Wellness
Journaling
Sound Bath Meditation

Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 96+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions.

Hosted by Audrey Rose, ... more

PublishesTwice weeklyEpisodes350Founded5 years ago
Number of ListenersCategories
Religion & SpiritualitySpiritualityHealth & FitnessMental Health

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Artwork for Ready To Rise

Latest Episodes

This Scorpio New Moon is here to strip everything down to the truth.

It’s not a soft reset — it’s a full-on rebirth.

In this episode, Audrey dives into what this energy means for your emotional healing, intuition, and personal power. You’ll hear abo... more

What if your dream life was already waiting for you—you just had to align with it? 

In this powerful conversation, Audrey sits down with Liz Roberta, bestselling Hay House author of Living in Tune, to talk about reconnecting with your intuition, rel... more

YouTube

The 11:11 Portal is open — a moment for alignment, clarity, and new beginnings.

This isn’t about making a wish and waiting; it’s about taking aligned action toward the life you keep seeing in your mind.

In this episode, Audrey breaks down what 11:11... more

This week’s episode is a raw one.

Audrey opens up about family loss, broken expectations, and what it’s like to face the holidays while processing grief, distance, and disappointment.

She shares what it means to find closure when you don’t get the H... more

Key Facts

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Recent Guests

Taylor Lechner
Registered dietitian and founder of Nourished by Taylor, specializing in women's health and hormonal balance
Nourished by Taylor
Episode: 323. Hormone Health for Women - with Taylor Lechner
Dr. Kelly Kessler
Occupational therapist and life coach helping women reclaim peace and health
Episode: 318. Burnout, People-Pleasing, and the Path Back to Peace w/ Dr. Kelly Kessler
Lauren Trout
A former bedside nurse turned coach focusing on burnout and self-care strategies for women
Episode: 313. Why This Nurse Walked Away From Her Job to Heal Burnout - with Lauren Trout
Rebecca Pilger
Spiritual, motivational, and inspirational speaker
Episode: 307. From Survival Mode to Divine Feminine Abundance - with Rebecca Pilger
Chelsey Kramer
Career coach and success strategist empowering high-achieving women to navigate career transitions
Chelsea Kramer Coaching
Episode: 294. Happiness in Career Transitions - with Chelsey Kramer
Aneta Waclaw
Author of 'Blooming With Self-Love' and host of the podcast 'Nourished Inside Out'
Nourished Inside Out
Episode: 289. Healing After Divorce, From the Inside Out - with Aneta Waclaw
Chelsea Kramer
Career coach and success strategist helping high-achieving women navigate career transitions without burnout.
Episode: Happiness Challenge Day 5 - Redefining Success and Designing a Life You Love - with Chelsea Kramer
Brittany Ellis
Mental health therapist, author, and clinical researcher
To Be Well Therapy
Episode: Happiness Challenge Day 4 - What if happiness starts with play? - with Brittany Ellis
Susan Gates
Transformation and soul purpose coach dedicated to helping high achievers break free from stress and reconnect with joy.
RISE Summit Speaker
Episode: Happiness Challenge Day 3 - From Burnout to Soul Alignment - with Susan Gates

Host

Audrey Rose
Host of a podcast focused on mental health, spirituality, and personal growth, blending her experiences as a nurse and nervous system regulation coach.

Reviews

5.0 out of 5 stars from 144 ratings
  • I just love how she talks!

    I’ve been listening to the show for a while now, and I honestly love Audrey’s voice and energy. She has such a calm, grounding way of talking about real things that so many women go through. Her episodes always leave me feeling relaxed. Definitely one of my go-to podcasts when I need a little peace and motivation.

    Apple Podcasts
    5
    Arimhh
    Spaina month ago
  • Love this podcast!

    Audrey has so many inspiring, healing, and powerful messages in her episodes. This is such a beautiful space to dive in and experience life through a whole new lens! I highly recommend listening!

    Apple Podcasts
    5
    KellyKessler
    United States3 months ago
  • Lisa

    I love the Ready to Rise podcast! Audrey shares so many topics and I love her authentic down to earth nature!

    Adding a few months later -Still a favorite top go to podcasts! Often great reflection questions and journal prompts!

    Apple Podcasts
    5
    LHBenson
    Canada3 months ago
  • So relatable and inspiring!

    I relate so much to Audrey’s story about her eat, pray, love journey and living a life based on achievement and societal expectations rather than finding actual happiness. It encourages me to hear how she was brave enough to follow her happiness and I’m excited to embark in my own journey.

    Apple Podcasts
    5
    Grecia Ruiz
    United States9 months ago
  • Audrey is the SWEETEST!

    Thank you Audrey for your content promoting self love and confidence! As a people-pleaser I appreciate you emphasizing that we should learn to say no to people. I definitely recommend young adults to listen to your podcast!! 🤍🤍

    Apple Podcasts
    5
    Charlyne Styles
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the practical tools and strategies shared, along with the space for deep reflection and community engagement.
Listeners find the host relatable and personal, often describing her as uplifting and encouraging in their journeys toward self-acceptance and growth.
The content is praised for being authentic and empowering, addressing common struggles with burnout and emotional wellness.

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Sh!t That Goes On In Our Heads
Sh!t That Goes On In Our HeadsG-Rex and Dirty Skittles, Bleav
Change Your Brain Every Day
Change Your Brain Every DayDr Daniel & Tana Amen

Talking Points

Recent interactions between the hosts and their guests.

327. Living In Tune - With Hay House Author Liz Roberta
Q: Can you tell us a little bit of maybe a little manifestation practice or some visualization?
The best thing to do is embodied visualization. Focus on feeling the emotions you want to create, rather than just visualizing them.
323. Hormone Health for Women - with Taylor Lechner
Q: Where do we start if we're coming off birth control with the purpose of starting a family?
Testing is recommended to identify deficiencies while optimizing nutrition and awareness of fertility; a proactive approach is needed rather than a reactive one.
323. Hormone Health for Women - with Taylor Lechner
Q: How do we work through mood swings when coming off birth control?
We rely on functional testing to determine nutritional deficiencies and address gut health, which play critical roles in mood regulation.
319. EFT & Shadow Work: Unlocking the Emotions You’ve Been Hiding - with Eden
Q: How can a person who is very analytical and in their head trust this process?
Understanding that the tapping process helps in releasing blocked emotions and allows for a gradual connection to self-trust can help an analytical person open up to the experience.
319. EFT & Shadow Work: Unlocking the Emotions You’ve Been Hiding - with Eden
Q: Can you walk us through kind of like what EFT is?
EFT, or Emotional Freedom Technique, is a healing and self-relaxation tool that combines tapping on meridian points with emotional introspection to help individuals connect with their feelings and achieve emotional balance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Ready To Rise

What is Ready To Rise about and what kind of topics does it cover?

The content focuses on empowering conversations surrounding mental health, spiritual connection, and personal growth, specifically tailored for ambitious women. Episodes tackle themes such as burnout recovery, self-care, emotional wellness, and manifestation, often blending practical advice with spiritual rituals and somatic healing techniques. The host, drawing from her experiences as a Registered Nurse and Nervous System Regulation Coach, fosters an environment for listeners to reconnect with their authentic selves and redefine their happiness. Unique elements include personal stories and expert interviews that resonate with listeners seeking meaningful change.

Where can I find podcast stats for Ready To Rise?

Rephonic provides a wide range of podcast stats for Ready To Rise. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Ready To Rise and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Ready To Rise get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Ready To Rise, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Ready To Rise?

Rephonic provides comprehensive predictive audience data for Ready To Rise, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Ready To Rise have?

To see how many followers or subscribers Ready To Rise has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Ready To Rise?

These podcasts share a similar audience with Ready To Rise:

1. Dear Gabby
2. EXPANDED Podcast by To Be Magnetic™
3. The School of Greatness
4. On Purpose with Jay Shetty
5. The Astrology Lounge

How many episodes of Ready To Rise are there?

Ready To Rise launched 5 years ago and published 350 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ready To Rise?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Ready To Rise?

Rephonic pulls ratings and reviews for Ready To Rise from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Ready To Rise?

Rephonic provides full transcripts for episodes of Ready To Rise. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Ready To Rise?

Recent guests on Ready To Rise include:

1. Taylor Lechner
2. Dr. Kelly Kessler
3. Lauren Trout
4. Rebecca Pilger
5. Chelsey Kramer
6. Aneta Waclaw
7. Chelsea Kramer
8. Brittany Ellis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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