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Artwork for Ready To Rise

Ready To Rise

Audrey Rose
Personal Development
Self-Love
Growth Mindset
Mindset
Mental Health
Healing Journey
Societal Expectations
Empowerment
Self-Acceptance
Self-Reflection
Women Empowerment
Self-Worth
Self-Improvement
Health
Self-Care
Personal Growth
Authenticity
Health and Wellness
Journaling
Embodiment

Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 72+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions.

Hosted by Audrey Rose, ... more

PublishesDailyEpisodes336Founded5 years ago
Number of ListenersCategories
Religion & SpiritualityHealth & FitnessSpiritualityMental Health

Listen to this Podcast

Artwork for Ready To Rise

Latest Episodes

If you’ve ever told yourself “I’ll be fine if I just get more sleep”—but still wake up exhausted, overwhelmed, and disconnected—this episode is for you.

In this powerful solo episode, Audrey shares her personal burnout story from the pandemic and wh... more

In this episode, I sit down with Lauren, a former bedside nurse who spent 18 years in healthcare before reaching a breaking point that changed her life forever.

After years of people-pleasing, long shifts, and putting everyone else’s needs above her... more

We’re experiencing something rare and powerful—two Virgo New Moons back-to-back, with the second landing alongside a solar eclipse. 🌑✨ This is a cosmic checkpoint asking: Are you actually integrating the intentions you just set? Or are they still si... more

Do you ever sit down to rest… but end up doom-scrolling, opening your laptop, or finding “one more thing” to do? If you’ve felt guilty for not being productive—even on a mental health day—you’re not alone.

In this raw and in-the-moment episode, Audr... more

Key Facts

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Recent Guests

Lauren Trout
A former bedside nurse turned coach focusing on burnout and self-care strategies for women
Episode: 313. Why This Nurse Walked Away From Her Job to Heal Burnout - with Lauren Trout
Rebecca Pilger
Spiritual, motivational, and inspirational speaker
Episode: 307. From Survival Mode to Divine Feminine Abundance - with Rebecca Pilger
Chelsey Kramer
Career coach and success strategist empowering high-achieving women to navigate career transitions
Chelsea Kramer Coaching
Episode: 294. Happiness in Career Transitions - with Chelsey Kramer
Aneta Waclaw
Author of 'Blooming With Self-Love' and host of the podcast 'Nourished Inside Out'
Nourished Inside Out
Episode: 289. Healing After Divorce, From the Inside Out - with Aneta Waclaw
Chelsea Kramer
Career coach and success strategist helping high-achieving women navigate career transitions without burnout.
Episode: Happiness Challenge Day 5 - Redefining Success and Designing a Life You Love - with Chelsea Kramer
Brittany Ellis
Mental health therapist, author, and clinical researcher
To Be Well Therapy
Episode: Happiness Challenge Day 4 - What if happiness starts with play? - with Brittany Ellis
Susan Gates
Transformation and soul purpose coach dedicated to helping high achievers break free from stress and reconnect with joy.
RISE Summit Speaker
Episode: Happiness Challenge Day 3 - From Burnout to Soul Alignment - with Susan Gates
Sophia Graniela
EFT Tapping Mentor for Soul-Led Ambitious Women
Her Journey Home
Episode: Happiness Challenge Day 2 - Healing with EFT Tapping - with Sophia Graniela
Jessica Lyonford
Founder of Project More Happy
Project More Happy
Episode: Happiness Challenge Day 1 - The 8 Pillars of Happiness & The Truth About Dopamine Hits - with Jessica Lyonford

Host

Audrey Rose
Host and creator, blending personal experiences with expert insights in emotional wellness and personal development.

Reviews

5.0 out of 5 stars from 141 ratings
  • Love this podcast!

    Audrey has so many inspiring, healing, and powerful messages in her episodes. This is such a beautiful space to dive in and experience life through a whole new lens! I highly recommend listening!

    Apple Podcasts
    5
    KellyKessler
    United Statesa month ago
  • Lisa

    I love the Ready to Rise podcast! Audrey shares so many topics and I love her authentic down to earth nature!

    Adding a few months later -Still a favorite top go to podcasts! Often great reflection questions and journal prompts!

    Apple Podcasts
    5
    LHBenson
    Canada2 months ago
  • So relatable and inspiring!

    I relate so much to Audrey’s story about her eat, pray, love journey and living a life based on achievement and societal expectations rather than finding actual happiness. It encourages me to hear how she was brave enough to follow her happiness and I’m excited to embark in my own journey.

    Apple Podcasts
    5
    Grecia Ruiz
    United States7 months ago
  • Audrey is the SWEETEST!

    Thank you Audrey for your content promoting self love and confidence! As a people-pleaser I appreciate you emphasizing that we should learn to say no to people. I definitely recommend young adults to listen to your podcast!! 🤍🤍

    Apple Podcasts
    5
    Charlyne Styles
    United States8 months ago
  • Review

    This podcast is relatable, well thought out and inspiring. Love your work!

    Apple Podcasts
    5
    Lil_!
    Australia8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience members frequently commend the supportive community atmosphere created around the podcast, appreciating the shared experiences and candid conversations.
The discussions about personal development resonate deeply with audiences, offering valuable insights and practical strategies for improvement.
Listeners appreciate the authentic and relatable nature of the host, feeling empowered and inspired by her messages.
Many find the podcast helpful in navigating personal struggles with burnout and emotional wellness.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

313. Why This Nurse Walked Away From Her Job to Heal Burnout - with Lauren Trout
Q: How are you feeling now after this rest?
I am more self-aware and in tune with my body, listening to its cues and being more patient with my children.
313. Why This Nurse Walked Away From Her Job to Heal Burnout - with Lauren Trout
Q: What would you tell a young nurse who's already burned out?
Find something on your days off that brings you joy, speak up at work for your needs, and make sure to take your breaks.
294. Happiness in Career Transitions - with Chelsey Kramer
Q: What do you do with people to help them?
I work with driven professionals to gain clarity about their careers, set boundaries, and navigate transitions, ultimately designing a career and life they love without burnout.
294. Happiness in Career Transitions - with Chelsey Kramer
Q: How did you work through the fear of taking that step back?
I reflected extensively on the reality of not living my life authentically versus the fear of leaving my job, ultimately choosing to prioritize my well-being and happiness.
294. Happiness in Career Transitions - with Chelsey Kramer
Q: What brought you to what you're doing right now?
I was always a high achiever and pushed myself more than anyone else. After achieving many milestones, it was during the pandemic that I realized I had lost touch with my values, leading me to rediscover authenticity and focus on career coaching.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Ready To Rise

What is Ready To Rise about and what kind of topics does it cover?

Aimed at successful and ambitious women, the content focuses on addressing feelings of numbness or being stuck despite achieving societal benchmarks. The discussions revolve around themes such as nervous system regulation, emotional wellness, and personal growth rituals, blending modern techniques with ancient wisdom. The format includes a combination of solo episodes and informative guest interviews, featuring expert insights on reclaiming happiness and dealing with challenges like burnout and emotional dysregulation. Notable for its relatable approach, vulnerability, and emphasis on authentic discussions, it offers practical strategies for listeners to lead enriched and meaningful lives without sacrificing their ambition.

Where can I find podcast stats for Ready To Rise?

Rephonic provides a wide range of podcast stats for Ready To Rise. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Ready To Rise and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Ready To Rise get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Ready To Rise, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Ready To Rise?

Rephonic provides comprehensive predictive audience data for Ready To Rise, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Ready To Rise have?

To see how many followers or subscribers Ready To Rise has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Ready To Rise?

These podcasts share a similar audience with Ready To Rise:

1. Dear Gabby
2. MINDSET MAGIC & MANIFESTATION Podcast
3. Money, Mindset & Manifestation
4. The Human Design Podcast
5. Almost 30

How many episodes of Ready To Rise are there?

Ready To Rise launched 5 years ago and published 336 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ready To Rise?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Ready To Rise?

Rephonic pulls ratings and reviews for Ready To Rise from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Ready To Rise?

Rephonic provides full transcripts for episodes of Ready To Rise. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Ready To Rise?

Recent guests on Ready To Rise include:

1. Lauren Trout
2. Rebecca Pilger
3. Chelsey Kramer
4. Aneta Waclaw
5. Chelsea Kramer
6. Brittany Ellis
7. Susan Gates
8. Sophia Graniela

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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