Radio Sophro
Radio SophroRadio Sophro propose des séances audio gratuites de sophrologie et de relaxation. Chaque enregistrement offre une pratique simple : respiration, détente progressive, visualisation positive ou contemplation, par exemple. Les séances durent de 5 à 20 minutes et peuvent être écoutées à tout moment de la journée pour relâcher les tensions, retrouver son calme ou renforcer sa présence.
Le projet Radio ... more
| Publishes | Twice monthly | Episodes | 5 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  French | Categories | Health & FitnessEducationSelf-ImprovementMental Health | ||
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Latest Episodes
Contemplation de souvenirs positifs est une séance audio guidée de sophrologie centrée sur la détente, la respiration et l’évocation de moments agréables de votre vie. L’exercice commence par une détente progressive du corps, de la tête aux pieds, af... more
Exercice pour préparer un événement sereinement est une séance audio de sophrologie guidée conçue pour vous accompagner dans l’anticipation d’une situation à venir. Assis·e confortablement sur une chaise, vous suivrez une relaxation progressive, en r... more
Exercice de contemplation est une séance audio guidée de sophrologie qui propose de se concentrer sur un objet neutre pour apaiser l’esprit. L’enregistrement commence par une relaxation progressive du corps. À chaque inspiration, vous êtes invité·e à... more
Séance matinale pour bien démarrer la journée est une pratique audio de sophrologie conçue pour offrir, dès le matin, un moment de pause et de douceur. Cette séance propose quelques minutes pour se recentrer, poser les bases de sa journée et installe... more
Sophronisation de base et relaxation est une séance audio guidée de sophrologie destinée à relâcher les tensions et à ramener progressivement le corps vers un état de calme.
À travers un exercice de sophrologie simple, vous apprendrez à relâcher les... more
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Frequently Asked Questions About Radio Sophro
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How many listeners does Radio Sophro get?
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What are the audience demographics for Radio Sophro?
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How many subscribers and views does Radio Sophro have?
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How many episodes of Radio Sophro are there?
Radio Sophro launched 2 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Radio Sophro?
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