R.A.D. Fitness
R.A.D. FitnessJon Goff is here to throw some knowledge at you about fitness, so you can be more confident and independent in your fitness journey.
| Publishes | Twice weekly | Episodes | 22 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
Jon Goff talks about why stretching is important in your fitness journey and how to start properly.
Jon Goff talks about busting some myths on women who weight train.
Jon Goff talks about crucial nutrition points that will help in your fitness journey to gain mass.
Jon Goff talks about how to build muscle with workouts and goes over different body types.
Jon Goff answers an emailed topic about some misconceptions that women have about pregnancy.
Jon Goff talks to Xavier about what initiated his fitness journey after being overweight and how it has effected his life thus far.
Jon Goff talks about the expectations and the realities of extended steady state cardio.
Key Facts
Reviews
- R.A.D is RAD!
Best Podcast out there! If you want to learn a lot about fitness or just get healthy definitely listen to this podcast. I hope there will be many more episodes in the future!
Apple Podcasts5Wolkenpapa
Germany7 years ago - Encouraging, motivating, and captivating.
I’m always looking for motivation to stay healthy. I found it encouraging to hear an explanation of how Jon struggled himself as a child and then again after bodybuilding competitions, and how he found the motivation to move forward. Cool that he brings up his mom’s experience as a trainer, and the huge impact on his life. I’ve been playing this little tidbit through my head a lot since listening to the first episode: long term results do not come immediately. That’s particularly helpful advice ... more
Apple Podcasts5kristins
United States7 years ago - Getting after it!
For the first time ever doing a podcast, I think it’s definitely a solid step forward and came out pretty well. I don’t have a vast amount of knowledge with podcasts, so I’m unsure of how to prepare for one, but I can imagine it takes a lot time to put together a 26 min recording. The more you keep recording, the smoother you will get at talking and transitioning into the next thing. Sounded very clear. A huge turnoff for me is if I can’t understand someone, I will stop listening no matter the s... more
Apple Podcasts5Franchise_ZUnited States7 years ago - 1st episode
Awesome start!! Thank you Jon!!
Apple Podcasts5mommadukes123United States7 years ago - Job Goff the Man of Muscle
Great first episode my man!! Love it!
Apple Podcasts5BrianBoehlenUnited States7 years ago
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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R.A.D. Fitness launched 7 years ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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