Quit Dieting for Good
Caitlin BallYou are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the ... more
| Publishes | Weekly | Episodes | 100 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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Latest Episodes
This episode is not what I had planned for today. Rather than go ahead with my regular recording schedule, I'm here to let you know that I'm going to be pressing pause on the show. This does not mean I'm closing my business! Intuitive eating is still... more
Holly Toronto is a body image coach and spiritual mentor who works with intuitive eating and spirituality. If you're curious, questioning, and or growing your own spirituality, this is a great episode for you! We discuss: more
This past year had plenty of emotions, and navigating uncharted territory while dealing with lots of emotions can result in using food as coping mechanism. From boredom (hello quarantine!) to frustration to loneliness to feeling celebratory; if you u... more
Wondering if you can eat dessert everyday? Experiment! Try some different kinds of desserts (I recently tried Oreos again, and realized I don't love them that much). Have them in different settings (your coffee shop patio, in the tub, at the table). ... more
So....my body isn't exactly "bouncing back" to what it was pre-baby. And you know what? That's okay! Part of my intuitive eating practice right now is really learning how to love and appreciate my body as it is. That's an ever-evolving journey, and I... more
Today, I’m sharing an interview with lactation consultant, registered dietician, and author Jaren Soloff. Her book, The Postnatal Cookbook, offers simple and nutritious recipes that really encompass a post-partum, gentle nutrition approach. This inte... more
Alissa Rumsey is a registered dietician. She’s been in the intuitive eating space for years, and I’ve been following her for a quite a while myself. It’s a huge honor to have her on the podcast today. Alissa has a weight-inclusive nutrition practice,... more
Let’s talk about ways to stop food guilt! I recently talked to a client who was ready to dive even deeper into releasing her own food guilt, and it got me thinking about ways we could all do this. Before we start, I just want to say... more
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Reviews
- Clear, relatable, and helpful!
She is very down to earth, transparent and vulnerable, and relatable, sharing her own real struggles and how to approach them through a healthy lens. It’s very helpful to hear from an expert who also struggles with body image at times.
Apple Podcasts5Melody65000
United States2 years ago - Tired of constantly dieting?
This is a great podcast to trash the diet. Such a relief to hear Caitlin support body love and switch the diet mindset from restriction to enjoying life. A must for anyone who has food guilt.
Apple Podcasts5snicklebiscutUnited States3 years ago - Newbie
Hi! So I’m here for self care! My therapist actually sent me your list of self care suggestions and from there I’m listening to episode 100! I’m taking your challenge of adding 2-3 self care things into my daily life!
Apple Podcasts5jessicaleigh922011United States3 years ago - Great Podcast!
I live this podcast. I enjoy the content and what you advocate. Yass 🙌🏻
Apple Podcasts5wild_flour
South Africa3 years ago - I wish I found this sooner
Just found this podcast and I am currently binge listening to it! I wish I found this sooner. Caitlin is such a great podcaster; she speaks about all real topics related to diet culture and body image and gives quit during and gain confidence. Thank you Caitlin!
Apple Podcasts5Zeena'
Canada3 years ago - A must listen!!
Caitlin does an amazing job of helping women begin and continue on the path of intuitive eating & reconnecting with their bodies. This is a fantastic place start for anyone looking to get off the diet train and just feel good again! Thank you Caitlin!
Apple Podcasts5Darlana91United States3 years ago - The best podcast!!
Love the refreshing and sensible way to view our health, our bodies and our relationships with food.
Apple Podcasts5deemich77Canada3 years ago - Love these podcasts
Caitlin speaks so much truth in an accessible way about leaving dirt culture behind. Favorite episode is the 100 self-care tips.
Apple Podcasts5GoletaMomUnited States4 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
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