Wake up with Lily ｜和Lily一同早起
Fly with Lily你有晚上睡不着，早上起不来的烦恼吗？ 有一群人在早上五点起床，和主播Lily舞动身体、反思和阅读成长一起做这个播客的记录，希望能打造全球最大的女子线上早起俱乐部进而打造一个美丽理想的人生！因为你怎么过你的早晨，就是怎么过一天；怎么过一天，就怎么过一生！ 主播Lily的个人网站是http://flywithlily.com 微信公众号：englishfit
| Publishes | Daily | Episodes | 92 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessAlternative HealthMental Health |
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Latest Episodes
在这一集Wake Up with Lily里，Lily 将分享为什么“早晨六点”能够彻底改变妳的人生。从环球旅行的故事，到科学研究的支持，再到为女性特别设计的完整早晨体验，妳会发现——只要给自己一个清晨，就能打开理想生活的大门。
特别邀请妳参加 10/6 “云雀实验室会员日”：� 热舞 | �️ 冥想 | � 感恩日记 | � 英语阅读 | � 闺蜜分享
只要 $6 美元，限量 100 位女性 � 立即报名： flywithlily.com/LL6
“当所有人都在做同一件事时，你该如何不同？”
在这一集里，Lily 带你走进创作者最常见的陷阱：同质化内容。从刷完 50+ 竞品 Reels 的观察出发，她拆解了三大常见套路（功能演示、数据背书、KOL/教学），并揭开它们为什么“有效却不持久”的真相。
� 你将学到：
为什么观众会快速接受却很快忘记内容
什么样的切入角度，能让作品真正留下印象
如何用“限制”激发创意，把焦点转向用户的故事
Lily 也会分享一个即将展开的云雀实验室挑战：抛开产品功能，只用真实故事表达改变。她邀请你一起参与，用限制... more
“最好的产品，不只是解决问题，而是设计一种让梦想自然发生的生活方式。”在这一集，我会和你分享：为什么要像“商业侦探”一样观察市场直接竞争者 vs 间接竞争者：谁在抢走你的用户时间？云雀实验室2.0 的市场分析与惊喜发现三个实用技巧：看时机、跨界找灵感、小众即优势如何把产品升级成“生活方式”设计最后，我会留给你四个深度反思问题，帮助你把“梦想”转化成可持续的行动框架。
� CTA如果今天的内容对你有启发，欢迎到 IG @flywithlily 或公众号“Englishfit”留言，分享你的侦探发现... more
EP08｜为什么时间表比目标清单更有用
“今天想和你聊聊，为什么时间表比目标清单更有用。”
很多人都有满满的待办清单，但却总是无法真正行动。
今天我会和你分享：
• 为什么目标常常停留在纸上
• 时间表和待办清单的差别
• 如何制定一个可执行的时间表
• 当计划被打乱时，该怎么调整心态
�记住：目标只是愿望，放进时间表才会成为行动。
� 分享你的 Day 8 挑战成果，让我们一起见证彼此的进步！
加入云雀实验室2.0的早起行列：flywithlily.com/6am
Reviews
- Great
超棒的呀 ❤️
Apple Podcasts5Gloria chih yu
Taiwan3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #65 | China/Health & Fitness/Mental Health |
Apple Podcasts | #203 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Wake up with Lily ｜和Lily一同早起 launched 5 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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