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Artwork for Wake up with Lily |和Lily一同早起

Wake up with Lily |和Lily一同早起

Fly with Lily

你有晚上睡不着,早上起不来的烦恼吗? 有一群人在早上五点起床,和主播Lily舞动身体、反思和阅读成长一起做这个播客的记录,希望能打造全球最大的女子线上早起俱乐部进而打造一个美丽理想的人生!因为你怎么过你的早晨,就是怎么过一天;怎么过一天,就怎么过一生! 主播Lily的个人网站是http://flywithlily.com 微信公众号:englishfit

PublishesDailyEpisodes81Founded4 years ago
Language
ZH-CN
Categories
Mental HealthHealth & FitnessAlternative Health

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Artwork for Wake up with Lily |和Lily一同早起

Latest Episodes

今天的任务呢,跟昨天很有关系,所以如果你还没有看到昨天的这个任务的话,我建议你可以听听上一期就是写下自己五个缺点。那好好的感受一下这些缺点,怎么让你没有办法去接受更多的丰盛,或者是得到更多的物质财富。那今天呢,就是跟昨天有关啊,就从昨天的作业里面呢,选两项,甚至你的缺点。而且呢,非常有趣,就是只要从五项里面选两项,而且是写下两件你每天都可以做的具体行动来“修正”缺点。减少影响、或者是认知这个缺点,它是有正向的效果,你可以开始妥善应用它来为自己建立一个程序,从此逆转这个缺点。在这之后呢,就马上开始... more

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a year ago

今天的丰盛冥想任务呢,是在笔记本里面写下限制你的五项缺点,那这个五项缺点呢,就是让你没有办法接收到你想要获得的物质财富。或者是任何的丰盛。你不要只是在脑袋里快问太快。答,你必须要用心的去感受这些缺陷是什么好的,那就是我们每个人多多少少都会有自己认为的缺点。甚至呢,就是常常我们对我们自己有一些期望啊。但是呢,有该想要做的行动却没有去做,导致自己越来越不喜欢自己,对吧?那这个呢,都是一个会影响我们去接受生命中更多丰盛的一个卡点。所以今天呢,真的非常感谢所有的小伙伴,非常的敞开心胸的去聊自己的缺点,我... more

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a year ago

今天的任务特别好玩,需要你找出这个至少五张发票或者是收据,每一张呢,上面都要写下,“所有的投资都很好,会回报七倍”。这个发票呢,可以是任何类型超市呢,餐厅,个人用品,汽车保健,美法娱乐等等啊,如果你说你现在只是改用了这个电子发票。你也可以透过写这个收据的金额啊,日期还有支付给谁来创建纸质的收据,所以从现在开始呢,最好大家都可以从收到发票跟收据上面都要写下这句话。请记得呢,你写字的态度跟你写下的字都一样重要,因为这个文字呢有它的力量。文字呢,可以帮助我们重新设定大脑程序,并且创造新的事项。那么一开... more

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a year ago

今天的任务呢,需要大家建立一份清单来列出那些让我们不爽不舒服的人,那今天的这一个任务可能登第一天的这个清单也重复哦。因为呢那些不爽不舒服的人呢,也是逼着让你成长,让你人生更有意义的人。那我们今天呢,会来谈这些不舒服的能量。这些人呢,可能是你的亲戚,或者是已经远离你的生活圈的人,不舒服不爽的感觉就是你的这个实锐是指如果你在沟通的时候。只是偶尔不太舒服也就算了。但是呢,这个人呢,他又可能是邻居员工,老板,亲戚或者是政府官员,请记得这些人惹毛你,但是同时呢,他们也可能是你的导师哦,回想你跟他们相处的过... more

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a year ago

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4.1 out of 5 stars from 7 ratings
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    超棒的呀 ❤️

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    Taiwana year ago

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