覺察對話練習：內耗女孩的自救指南
朵拉《內耗女孩的自救指南》 這是一個陪你練習和自己對話的聲音角落。 每一集，我會分享一句金句、一個故事，或是一段與自己的內在對話。這些內容不是大道理，而是我在生活中真實經歷過的掙扎、覺察與小小突破。 如果你也常常因為想太多而感到疲憊，因為害怕失敗而遲遲不敢行動，或是因為在關係裡迷失而感到焦慮——這裡就是為你準備的。 我希望透過內在語言的力量，陪你一起： 看見自己的內耗模式 學會和現實和解 練習把自己說清楚 一點一點，活出更自由、更理想的人生 這不是「解決所有問題的指南」，而是一份「陪你走一段路的聲音筆記」。 願你在每一集裡，都能帶走一句話、一個想法，成為屬於自己的自救小工具。 ✨ 如果你喜歡這個節目，別忘了追蹤、留言或分享給需要的朋友，這會是我持續創作的動力。 📅 節目固定於 每週一、三 更新最新一集，記得準時收聽。 Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 5 | Founded | 15 days ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Personal JournalsHealth & FitnessMental HealthSociety & Culture | ||
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在這集《內耗女孩的自救指南》中，我想對自己說：「保持情緒平靜，接受不在我控制範圍內不如預期的結果。」
這句話來自於我在工作經驗上的領悟，這句話是我在工作中不斷練習的一個心態，也是讓我從無效的情緒消耗中解脫出來的關鍵。
👉 本集邀請你做兩個個小練習：控制圈練習、就事論事公式，幫助你專注於行動、回到更有效的狀態。
每... more
留言告訴我你對這一集的想法： open.firstory.me/user/cmfuxl3gs008e01z47nkgbdq7/comments
在這集《內耗女孩的自救指南》中，我想對自己說：「為了打造豐碩有意義的生活，承擔必要的犧牲。」 這句話來自《生存的12條法則》這本書。
書裡有段話特別觸動我：「接受接踵而至的不確定性，然後建立更好、更有意義、更有成效的秩序。當你主動面對生活的要求，你的神經系統會以全然不同的方式回應。因為你選擇了正面迎戰，而不是等到大禍臨頭才被動... more
留言告訴我你對這一集的想法： open.firstory.me/user/cmfuxl3gs008e01z47nkgbdq7/comments
在這集《內耗女孩的自救指南》中，我想對自己說：「我愛我自己原本的樣子，那個有著不足、卻真實存在的模樣。」
我們總是習慣批判自己，卻很少對自己溫柔。
其實，自我接納不是自我放棄，而是給改變一個安全的起點。
👉 本集邀請你做個小練習：對著鏡子，說出三句肯定的話，練習成為自己最溫柔的夥伴。每週一、三更新，陪你一起走出內... more
留言告訴我你對這一集的想法： open.firstory.me/user/cmfuxl3gs008e01z47nkgbdq7/comments
在工作或生活中，我們常被不滿和挫折纏住，卻忽略了已經擁有的美好。
這一集分享一句觸動我的話：「人生，就是『事與願違的世界』和『想要盡情生活的人』，不斷磨合的過程。」
一起練習在不完美中找到想要的，學會和現實和解，活出更自由的人生。
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留言告訴我你對這集的想法： open.firstory.me/user/cmfuxl3gs008e01z47nkgbdq7/comments
我發現了一把能擺脫內耗的鑰匙——「內在語言」。每天我們怎麼和自己說話，正在悄悄塑造現實。
當我學會用更溫柔、有力量的方式與自己對話，生活開始出現轉變。
這一集，帶你認識內在語言，邀請你加入覺察對話練習，一起學習跳脫內耗迴圈。
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