覺察對話練習：內耗女孩的自救指南
朵拉《內耗女孩的自救指南》 這是一個陪你練習和自己對話的聲音角落。 每一集，我會分享一句金句、一個故事，或是一段與自己的內在對話。這些內容不是大道理，而是我在生活中真實經歷過的掙扎、覺察與小小突破。 如果你也常常因為想太多而感到疲憊，因為害怕失敗而遲遲不敢行動，或是因為在關係裡迷失而感到焦慮——這裡就是為你準備的。 我希望透過內在語言的力量，陪你一起： 看見自己的內耗模式 學會和現實和解 練習把自己說清楚 一點一點，活出更自由、更理想的人生 這不是「解決所有問題的指南」，而是一份「陪你走一段路的聲音筆記」。 願你在每一集裡，都能帶走一句話、一個想法，成為屬於自己的自救小工具。 ✨ 如果你喜歡這個節目，別忘了追蹤、留言或分享給需要的朋友，這會是我持續創作的動力。 📅 節目固定於 每週一更新最新一集，記得準時收聽。 追蹤IG：www.instagram.com/ove... more
| Publishes | Twice weekly | Episodes | 36 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Personal JournalsHealth & FitnessMental HealthSociety & Culture |
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留言告訴我你對這一集的想法：
今天想和大家分享1月我去湯澤滑雪的初體驗。
從 11 年前買下那件 Go-Tex 外套開始，其實我早就把一個滑雪的心願放在心裡，只是直到現在，才真的有能力和餘裕為它騰出時間與空間。
把這趟旅程的體會和感動帶回日常，期待下一次的出發，也期待在未來不論是旅行、學習，或人生裡的某個新嘗試，都能用更溫柔、也更信任自己的方式前進。 希望你能主動為自己留下空檔，給自己一趟好好去玩的旅行。
🔗預約Molly的滑雪課程
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留言告訴我你對這一集的想法：
今天想和大家分享一篇艾爾文的電子報內容。
這一期的主旨是「假如你多相信自己一點點呢？」
凡是行動，就可能成功或失敗。 成功了，你獲得想要的結果；失敗了，你獲得寶貴的經驗。 這些都比沒有行動來得好。
邀請你做一個很小的練習。
這一週，請選一件你「有點想做、但一直沒做」的小事。
然後，在行動之前，問自己一句：
👉 「如果我多相信自己一點點呢？」
接著去做就好。
🔗免費訂閱艾爾文電子報
——
如果你願意，也歡迎... more
留言告訴我你對這一集的想法： open.firstory.me/user/cmfuxl3gs008e01z47nkgbdq7/comments
這個概念出自《我，刀槍不入》這本書， 書中提到一個叫做「餅乾罐」的挑戰。 意思是—— 把你曾經克服難關的歷程，好好存起來。 等到再次遇到困境時，再拿出來品嘗，成為繼續走下去的能量。
今天，邀請你做一個很簡單的小練習。
請你準備一張紙，或打開備忘錄，寫下三件事：
1️⃣ 一件你曾經覺得「很難」，但最後沒有放棄的事
2️... more
留言告訴我你對這一集的想法： open.firstory.me/user/cmfuxl3gs008e01z47nkgbdq7/comments
今天想和大家分享，我在去年 12 月參加的「心理健康急救課程」的課程心得。
我報名這門課，其實有兩個很實際、也很私人的原因。
第一個，是因為我是一名精神疾病的照顧者。
第二個原因，是為了我自己。
這門課並不是心理治療，也不是要我們成為心理專業人員，
而是學習去辨識、理解一個正在經歷心理健康困擾或危機的人，
以及在那個... more
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- 生命的豐盛，來自於開啟覺察力。
用軟Q可愛的聲音 ，智慧金句的分享，沒壓力的邀請展開自我對話。👍
更棒的是💖💖💖
節目還用心提供了
「如何把知道變做到」方案。
放下單純雞湯呼籲～
藉由微習慣的練習，
讓第一步的行動變得輕鬆容易。
Apple Podcasts5多學多方便
Taiwan4 months ago
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #9 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #24 | Hong Kong/Health & Fitness |
Apple Podcasts | #35 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #92 | Taiwan/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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覺察對話練習：內耗女孩的自救指南 launched 5 months ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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