覺察對話練習：內耗女孩的自救指南
朵拉《內耗女孩的自救指南》 這是一個陪你練習和自己對話的聲音角落。 每一集，我會分享一句金句、一個故事，或是一段與自己的內在對話。這些內容不是大道理，而是我在生活中真實經歷過的掙扎、覺察與小小突破。 如果你也常常因為想太多而感到疲憊，因為害怕失敗而遲遲不敢行動，或是因為在關係裡迷失而感到焦慮——這裡就是為你準備的。 我希望透過內在語言的力量，陪你一起： 看見自己的內耗模式 學會和現實和解 練習把自己說清楚 一點一點，活出更自由、更理想的人生 這不是「解決所有問題的指南」，而是一份「陪你走一段路的聲音筆記」。 願你在每一集裡，都能帶走一句話、一個想法，成為屬於自己的自救小工具。 ✨ 如果你喜歡這個節目，別忘了追蹤、留言或分享給需要的朋友，這會是我持續創作的動力。 📅 節目固定於 每週一、三 更新最新一集，記得準時收聽。 追蹤IG：www.instagram.com/... more
| Publishes | Daily | Episodes | 26 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Personal JournalsMental HealthSociety & CultureHealth & Fitness | ||
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留言告訴我你對這一集的想法： open.firstory.me/user/cmfuxl3gs008e01z47nkgbdq7/comments
今天想和大家分享的一句話是：相信自己的價值，他的喜歡並不會影響我的價值。
這句話來自：關係黑洞。
如果你在關係中是焦慮依附者，那這句話就是你的防身咒。
保護你因為伴侶的情緒、喜好，而貶低自己的價值、懷疑自己是否值得被愛，請試著相信這段關係，學習給自己安全感。
👉今天邀請你一起練習將注意力轉向自己，並保護自我價值感 ... more
留言告訴我你對這一集的想法： open.firstory.me/user/cmfuxl3gs008e01z47nkgbdq7/comments
今天要分享的一句話是：成長需要的是積極的失敗，而不是後悔
這句話來自：我簡單豐富的生活提案，這本書。
所謂的「積極的失敗」，不是盲目地撞牆、也不是一錯再錯，而是帶著意識、帶著學習、帶著覺察地去嘗試。
這句話幫助我渡過學習衝浪的挫折感。
👉今天就邀請你一起練習：積極失敗
問自己三個問題：
1. 我今天做了什麼嘗試？... more
留言告訴我你對這一集的想法： open.firstory.me/user/cmfuxl3gs008e01z47nkgbdq7/comments
今天想跟大家分享我在11月報名了浪花舞泳池訓練班的課程心得。
衝浪讓人著迷的地方是站上板子上的那一刻，好好領會波浪、同時調節身體，是自由、愉悅和輕鬆，所有的事情都不重要了，真正的專注在當下。
如果想看更多我的衝浪課程筆記，歡迎到我的方格子觀看文字版
👉https://vocus.cc/article/692f9cbffd... more
留言告訴我你對這一集的想法： open.firstory.me/user/cmfuxl3gs008e01z47nkgbdq7/comments
今天想和大家分享【我們住在焦慮星球】這本書作者分享了40句：受不了的時候，會對自己說的話，我從中精選了15句話分享給你~
1. 沒事的。
2. 就算真的有事，如果是你不能掌控的事，別想盡辦法掌控它。
6. 找一本好書，坐下來慢慢讀。人生有些時候，你會覺得失落徬徨。閱讀可以幫助你找回自己。讀得越多，越會明白如何在那些艱難的... more
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- 生命的豐盛，來自於開啟覺察力。
用軟Q可愛的聲音 ，智慧金句的分享，沒壓力的邀請展開自我對話。👍
更棒的是💖💖💖
節目還用心提供了
「如何把知道變做到」方案。
放下單純雞湯呼籲～
藉由微習慣的練習，
讓第一步的行動變得輕鬆容易。
Apple Podcasts5多學多方便
Taiwan2 months ago
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Apple Podcasts | #47 | Taiwan/Society & Culture/Personal Journals |
Apple Podcasts | #65 |  Hong Kong/Society & Culture/Personal Journals |
Apple Podcasts | #239 | Taiwan/Society & Culture |
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覺察對話練習：內耗女孩的自救指南 launched 3 months ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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