覺察對話練習：內耗女孩的自救指南
朵拉《內耗女孩的自救指南》 這是一個陪你練習和自己對話的聲音角落。 每一集，我會分享一句金句、一個故事，或是一段與自己的內在對話。這些內容不是大道理，而是我在生活中真實經歷過的掙扎、覺察與小小突破。 如果你也常常因為想太多而感到疲憊，因為害怕失敗而遲遲不敢行動，或是因為在關係裡迷失而感到焦慮——這裡就是為你準備的。 我希望透過內在語言的力量，陪你一起： 看見自己的內耗模式 學會和現實和解 練習把自己說清楚 一點一點，活出更自由、更理想的人生 這不是「解決所有問題的指南」，而是一份「陪你走一段路的聲音筆記」。 願你在每一集裡，都能帶走一句話、一個想法，成為屬於自己的自救小工具。 ✨ 如果你喜歡這個節目，別忘了追蹤、留言或分享給需要的朋友，這會是我持續創作的動力。 📅 節目固定於 每週一更新最新一集，記得準時收聽。 追蹤IG：www.instagram.com/ove... more
| Publishes | Weekly | Episodes | 56 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Personal JournalsHealth & FitnessSociety & CultureMental Health |
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這趟旅程，不只是一次旅行，更是一場跨越三十五年的相見，也讓我重新體會親情、陪伴與珍惜的意義。希望這集能提醒你：有些想見的人、有些想完成的約定，別一直等到「以後」。
旅程中也遇到了一點意外。現在回頭看，反而覺得——人生本來就沒有辦法完全照著計畫走。唯一能把握的，就是當下。
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贊助支持(將會收到一張「從覺察到自由的心理工具箱」圖卡)：dora.firstory.io/join/tier/custom
預約一對一陪伴式對話：vocus.cc/article/69... more
因為一次臨時起意，我認識了新的浪點、完成了和滑雪教練的約定，也收穫了許多意想不到的驚喜。
這集想和你分享，當我們願意放下對計畫的執著、練習保有彈性，生活有時會帶來比原本想像中更美好的安排。
或許，成為有彈性的自己，就是讓人生多一點驚喜的開始。
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開啟美東新航點，6/26起，每週四班，航網最綿密！
搶先預訂： fstry.pse.is/98urhk
—— 以上為 FMTaiwan 與 Firstory Podcast 廣告 ——
四姑姑的告別式，讓我深刻意識到，原來我們和家人相處的時間，只會越來越少。
這一集，我想分享親人離世帶給我的體悟，以及為了不留遺憾，我決定陪媽媽完成多年來的心願——回大陸探親。
有些事情，不是以後不能做，而是陪你做的人，可能不會一直都在。希望這集能提醒我... more
台東，是一座沒有圍牆的展覽館。2026台東博覽會 7/3–8/20，山是展品、海是展間、部落與市集是這座島最動人的常設展。不必排隊，不必趕場，整座城市為你開展。這個夏天，走進台東這座大型展覽！
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你有沒有這樣的經驗——明明剛吃飽，幾小時後又餓了，還會煩躁、無法專注？
我以前以為是自己意志力太差、太愛吃。
但後來我才發現，這背後可能跟身體的失衡狀態有關。
脂肪細胞，... more
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- 生命的豐盛，來自於開啟覺察力。
用軟Q可愛的聲音 ，智慧金句的分享，沒壓力的邀請展開自我對話。👍
更棒的是💖💖💖
節目還用心提供了
「如何把知道變做到」方案。
放下單純雞湯呼籲～
藉由微習慣的練習，
讓第一步的行動變得輕鬆容易。
Apple Podcasts5多學多方便
Taiwan8 months ago
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Apple Podcasts | #18 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #50 | Taiwan/Health & Fitness |
Apple Podcasts | #217 |  Singapore/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Household Income | Social Media Reach | ||||
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覺察對話練習：內耗女孩的自救指南 launched 10 months ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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