覺察對話練習：內耗女孩的自救指南
朵拉《內耗女孩的自救指南》 這是一個陪你練習和自己對話的聲音角落。 每一集，我會分享一句金句、一個故事，或是一段與自己的內在對話。這些內容不是大道理，而是我在生活中真實經歷過的掙扎、覺察與小小突破。 如果你也常常因為想太多而感到疲憊，因為害怕失敗而遲遲不敢行動，或是因為在關係裡迷失而感到焦慮——這裡就是為你準備的。 我希望透過內在語言的力量，陪你一起： 看見自己的內耗模式 學會和現實和解 練習把自己說清楚 一點一點，活出更自由、更理想的人生 這不是「解決所有問題的指南」，而是一份「陪你走一段路的聲音筆記」。 願你在每一集裡，都能帶走一句話、一個想法，成為屬於自己的自救小工具。 ✨ 如果你喜歡這個節目，別忘了追蹤、留言或分享給需要的朋友，這會是我持續創作的動力。 📅 節目固定於 每週一更新最新一集，記得準時收聽。 追蹤IG：www.instagram.com/ove... more
| Publishes | Twice weekly | Episodes | 45 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessPersonal JournalsMental HealthSociety & Culture |
Listen to this Podcast
Latest Episodes
今天想和大家聊聊我最近看的一本書：大腦升級2.0
這本書給我的重大啟發是：DNA 不等於你的命運
我想這句話，大家不是第一次聽到，但書中從科學的角度證實了這件事。
DNA 只有 2% 是基因，其餘 98% 是非編碼DNA。
這 98%的非編碼DNA，決定了你這副『身體機器』該如何運作。
基因中藏有你的潛在弱點，但它不能決定你的想法、感受或行為。
你可以透過自我照護行為，來打開或關閉基因。
——
如果你願意，也歡迎透過故事投稿，分享你曾經經歷的內耗時刻。
你的經歷，可能接住另一個人
https:... more
《解鎖地球：旅行、歷史、文化 Podcast》
一個以深度旅遊為核心的 Podcast 節目。我們邀請在世界各地生活、探索的旅人，從他們旅途中的視角，
分享第一手的觀察與體驗，帶回最真實的歷史與文化故事！
—— 以上為 Firstory Podcast 廣告 ——
今天想和大家聊聊一個很實用的心理工具——為自己穿上一件「心理防護衣」。
這件防護衣像一層柔軟的能量膜，包覆著你的身體與情緒。
當別人的負面情緒、酸言酸語、指責或... more
「狐假虎威」，
可能根本不是寓言，而是真的。
狐狸到底怎麼活下去的？
搜尋《胡說成語》， 從這一集開始聽。
—— 以上為 Firstory Podcast 廣告 ——
這集想繼續和大家聊聊我在ep.27談的主題：接受不是認同，而是允許存在。
讓我們一起回顧一下，接受與認同的差異：
「認同」帶有評價的，有是非、對錯之別，符合我們價值觀的便容易認同，格格不入者便敬而遠之。
「接受」，就是不帶評價，如實承認某些... more
台灣超經典的療癒零食—【新貴派】！
首度聯名【白沙屯媽祖】推出限量版包裝！
還是經過「白沙屯拱天宮媽祖」聖筊(台語) 同意的喔！
即日起全台全聯、量販店、便利商店熱賣中，
讓你吃新貴派有新貴人，一起有吃有保佑！
了解更多： fstry.pse.is/8w2x3v
——以上廣告由 Firstory 與【月城南廣告】共同執行——
今天想和大家分享 暢銷書《終於成為自己》作家「Ozan Varol」的一篇電子報內容。
這一期的主旨是「The applause you'... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 生命的豐盛，來自於開啟覺察力。
用軟Q可愛的聲音 ，智慧金句的分享，沒壓力的邀請展開自我對話。👍
更棒的是💖💖💖
節目還用心提供了
「如何把知道變做到」方案。
放下單純雞湯呼籲～
藉由微習慣的練習，
讓第一步的行動變得輕鬆容易。
Apple Podcasts5多學多方便
Taiwan6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #233 | Taiwan/Top Podcasts |
Apple Podcasts | #6 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #13 | Taiwan/Health & Fitness |
Apple Podcasts | #190 |  Hong Kong/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 覺察對話練習：內耗女孩的自救指南
Where can I find podcast stats for 覺察對話練習：內耗女孩的自救指南?
Rephonic provides a wide range of podcast stats for 覺察對話練習：內耗女孩的自救指南. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 覺察對話練習：內耗女孩的自救指南 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 覺察對話練習：內耗女孩的自救指南 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 覺察對話練習：內耗女孩的自救指南, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 覺察對話練習：內耗女孩的自救指南?
Rephonic provides comprehensive predictive audience data for 覺察對話練習：內耗女孩的自救指南, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 覺察對話練習：內耗女孩的自救指南 have?
To see how many followers or subscribers 覺察對話練習：內耗女孩的自救指南 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 覺察對話練習：內耗女孩的自救指南?
These podcasts share a similar audience with 覺察對話練習：內耗女孩的自救指南:
1. 哇賽心理學
2. 反正你也不睡覺
3. 周慕姿放心說
4. 《遠距抱抱》抱緊處理
5. 博音
How many episodes of 覺察對話練習：內耗女孩的自救指南 are there?
覺察對話練習：內耗女孩的自救指南 launched 7 months ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 覺察對話練習：內耗女孩的自救指南?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 覺察對話練習：內耗女孩的自救指南?
Rephonic pulls ratings and reviews for 覺察對話練習：內耗女孩的自救指南 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 覺察對話練習：內耗女孩的自救指南?
Rephonic provides full transcripts for episodes of 覺察對話練習：內耗女孩的自救指南. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.