覺察對話練習：內耗女孩的自救指南
朵拉《內耗女孩的自救指南》 這是一個陪你練習和自己對話的聲音角落。 每一集，我會分享一句金句、一個故事，或是一段與自己的內在對話。這些內容不是大道理，而是我在生活中真實經歷過的掙扎、覺察與小小突破。 如果你也常常因為想太多而感到疲憊，因為害怕失敗而遲遲不敢行動，或是因為在關係裡迷失而感到焦慮——這裡就是為你準備的。 我希望透過內在語言的力量，陪你一起： 看見自己的內耗模式 學會和現實和解 練習把自己說清楚 一點一點，活出更自由、更理想的人生 這不是「解決所有問題的指南」，而是一份「陪你走一段路的聲音筆記」。 願你在每一集裡，都能帶走一句話、一個想法，成為屬於自己的自救小工具。 ✨ 如果你喜歡這個節目，別忘了追蹤、留言或分享給需要的朋友，這會是我持續創作的動力。 📅 節目固定於 每週一更新最新一集，記得準時收聽。 追蹤IG：www.instagram.com/ove... more
| Publishes | Twice weekly | Episodes | 48 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Society & CulturePersonal JournalsHealth & FitnessMental Health |
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當世界發生很多不好的事時，你是否也會感到無力、焦慮，甚至開始內耗？
這一集想分享《生活的藝術》裡的一個概念：心理災難工作。
如何在保持正義感的同時，不把整個世界的重量扛在自己身上。
也許，我們不需要拯救世界，但可以在有餘裕時付出，同時好好過自己的生活。
——
贊助支持(將會收到一張「從覺察到自由的心理工具箱」圖卡)：dora.firstory.io/join/tier/custom
預約一對一陪伴式對話：vocus.cc/article/69f2c701f... more
生活中，我們常為人際與得失心力交瘁。
本集分享讀《金剛經白話講堂》後的轉變：將深奧佛法化為「如夢幻泡影」的日常觀照。
當我們練習對人事物不執著、不住相，心便能從枷鎖中解脫，重獲自在與自由。
邀請你一起練習「情緒命名」，在變動中找回內在不假外求的自足圓滿。
生命本就豐盛，一切發生，皆是剛剛好。
——
贊助支持(將會收到一張「從覺察到自由的心理工具箱」圖卡)：dora.firstory.io/join/tier/custom
預約一對一陪伴式對話：vocus... more
今天想和大家聊聊自我照顧的重要性。
但老實說，我其實很常讓自己的心理健康帳戶透支。
找出自我照顧需求的神奇問句，當你覺得生活很混亂、壓力很大的時候，你可以問問自己：「現在有什麼事情，能讓我的生活壓力減少百分之五或十？」
不要覺得非得一次就徹底改變或解決全部問題。相反地，可以找出可能會讓情況稍微好轉的小改變，慢慢將它變成你的習慣。
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如果你願意，也歡迎透過故事投稿，分享你曾經經歷的內耗時刻。
你的經歷，可能接住另一個人
forms.gle/gKtHwr9jgfSJFCeE... more
今天想和大家聊聊我最近看的一本書：大腦升級2.0
這本書給我的重大啟發是：DNA 不等於你的命運
我想這句話，大家不是第一次聽到，但書中從科學的角度證實了這件事。
DNA 只有 2% 是基因，其餘 98% 是非編碼DNA。
這 98%的非編碼DNA，決定了你這副『身體機器』該如何運作。
基因中藏有你的潛在弱點，但它不能決定你的想法、感受或行為。
你可以透過自我照護行為，來打開或關閉基因。
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如果你願意，也歡迎透過故事投稿，分享你曾經經歷的內耗時刻。
你的經歷，可能接住另一個人
https:... more
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Reviews
- 生命的豐盛，來自於開啟覺察力。
用軟Q可愛的聲音 ，智慧金句的分享，沒壓力的邀請展開自我對話。👍
更棒的是💖💖💖
節目還用心提供了
「如何把知道變做到」方案。
放下單純雞湯呼籲～
藉由微習慣的練習，
讓第一步的行動變得輕鬆容易。
Apple Podcasts5多學多方便
Taiwan7 months ago
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #12 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #30 | Taiwan/Health & Fitness |
Apple Podcasts | #226 |  Indonesia/Health & Fitness/Mental Health |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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覺察對話練習：內耗女孩的自救指南 launched 8 months ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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