覺察對話練習：內耗女孩的自救指南
朵拉《內耗女孩的自救指南》 這是一個陪你練習和自己對話的聲音角落。 每一集，我會分享一句金句、一個故事，或是一段與自己的內在對話。這些內容不是大道理，而是我在生活中真實經歷過的掙扎、覺察與小小突破。 如果你也常常因為想太多而感到疲憊，因為害怕失敗而遲遲不敢行動，或是因為在關係裡迷失而感到焦慮——這裡就是為你準備的。 我希望透過內在語言的力量，陪你一起： 看見自己的內耗模式 學會和現實和解 練習把自己說清楚 一點一點，活出更自由、更理想的人生 這不是「解決所有問題的指南」，而是一份「陪你走一段路的聲音筆記」。 願你在每一集裡，都能帶走一句話、一個想法，成為屬於自己的自救小工具。 ✨ 如果你喜歡這個節目，別忘了追蹤、留言或分享給需要的朋友，這會是我持續創作的動力。 📅 節目固定於 每週一更新最新一集，記得準時收聽。 追蹤IG：www.instagram.com/ove... more
| Publishes | Twice weekly | Episodes | 42 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessMental HealthSociety & CulturePersonal Journals |
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今天想和大家分享 暢銷書《終於成為自己》作家「Ozan Varol」的一篇電子報內容。
這一期的主旨是「The applause you're waiting for (妳期待已久的掌聲)」
內容是讀者的來信， Ozan Varol 回答創作者都會遇到的艱難問題：當四周只有一片寂靜時，我該如何繼續下去？
這讓我回想起，當初為什麼會開始做「內耗女孩」這個節目，以及是什麼原因讓我持續更新到現在。
邀請你和我一起開始行動，不是為了別人的掌聲，而是為了成為你心裡真正想成為的那個人。
🔗免費訂閱O... more
這一年，我不是變更好，而是變得「更靠近自己」
雖然現在回頭聊 2025 年有一點晚了，但我還是想和大家一起回顧這一年，分享陪我走過內在重建的書。
四大主題27本書，完整書單請看方格子🔗
vocus.cc/article/693a3d0cfd89780001f8de13
——
如果你願意，也歡迎透過故事投稿，分享你曾經經歷的內耗時刻。
你的經歷，可能接住另一個人
📅 每週一更新
一起練... more
在刺激與回應之間，有一個空間。在那空間裡，我們擁有選擇回應方式的能力。而我們的成長和自由，就藏在這個選擇之中。
今天讓我們一起探索，如何在這個『刺激』與『回應』的夾縫中，找回自由。
今天邀請你做個小小的練習：建立0.1秒空間
當情緒升起時，在心裡對自己說「等一下」
不用分析、不用壓抑，只是讓反應延遲一下
目標不是冷靜，而是不要立刻行動
——
如果你願意，也歡迎透過故事投稿，分享你曾經經歷的內耗時刻。
你的經歷，可能接住另一個人
forms.gle/gKtHwr... more
你的錢，有在替你工作嗎？我是理財醫生陳大仁。《大仁的鈔能力》只講實戰邏輯：教你避開買房陷阱、打造股票現金流、掌握加密貨幣。每週更有免費直播課，教你如何讓投資變簡單，拿回財富主控權！
—— 以上為 Firstory Podcast 廣告 ——
明明一件事很重要，也不是不想做，但就是遲遲沒有行動。
把空閒時間花在滑手機，沒得到休息，還在心裡對自己說「我怎麼那麼懶散？」、「我好沒用喔！」
如果你很熟悉我說的這種感覺，那你跟我一樣同時... more
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- 生命的豐盛，來自於開啟覺察力。
用軟Q可愛的聲音 ，智慧金句的分享，沒壓力的邀請展開自我對話。👍
更棒的是💖💖💖
節目還用心提供了
「如何把知道變做到」方案。
放下單純雞湯呼籲～
藉由微習慣的練習，
讓第一步的行動變得輕鬆容易。
Apple Podcasts5多學多方便
Taiwan5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #113 | Taiwan/Top Podcasts |
Apple Podcasts | #2 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #3 | Taiwan/Health & Fitness |
Apple Podcasts | #73 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #214 | Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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覺察對話練習：內耗女孩的自救指南 launched 6 months ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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