覺察對話練習：內耗女孩的自救指南
朵拉《內耗女孩的自救指南》 這是一個陪你練習和自己對話的聲音角落。 每一集，我會分享一句金句、一個故事，或是一段與自己的內在對話。這些內容不是大道理，而是我在生活中真實經歷過的掙扎、覺察與小小突破。 如果你也常常因為想太多而感到疲憊，因為害怕失敗而遲遲不敢行動，或是因為在關係裡迷失而感到焦慮——這裡就是為你準備的。 我希望透過內在語言的力量，陪你一起： 看見自己的內耗模式 學會和現實和解 練習把自己說清楚 一點一點，活出更自由、更理想的人生 這不是「解決所有問題的指南」，而是一份「陪你走一段路的聲音筆記」。 願你在每一集裡，都能帶走一句話、一個想法，成為屬於自己的自救小工具。 ✨ 如果你喜歡這個節目，別忘了追蹤、留言或分享給需要的朋友，這會是我持續創作的動力。 📅 節目固定於 每週一更新最新一集，記得準時收聽。 追蹤IG：www.instagram.com/ove... more
| Publishes | Twice weekly | Episodes | 39 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Personal JournalsSociety & CultureHealth & FitnessMental Health |
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明明一件事很重要，也不是不想做，但就是遲遲沒有行動。
把空閒時間花在滑手機，沒得到休息，還在心裡對自己說「我怎麼那麼懶散？」、「我好沒用喔！」
如果你很熟悉我說的這種感覺，那你跟我一樣同時遇到兩件事：拖延，還有內耗。
如果說拖延是「留在原地」，那內耗就是—人在原地，但心跑了十萬八千里。
拖延，很多時候其實是一種自我保護。它在幫你躲開壓力和恐懼。
別再責備自己拖延，你不是不夠努力，而是太久沒有好好照顧自己了。
——
如果你願意，也歡迎透過故事投稿，分享你曾經經歷的內耗時刻。
你... more
今天想和大家聊聊兩個字：還沒 Not Yet
這兩個字充滿力量，可以改變一個人看待自己的方式。
你有沒有留意過，當事情進展的不順利時，你對自己說的第一句話是什麼？
固定型思維是相信能力是天生的。失敗＝我沒天分、我不聰明。
而成長型思維相信能力是可以培養。失敗＝方法還不對、我還在學習中。
留意自己內在語言的形式，覺察自己是被限制住了，還是保有彈性。
把否定自己的話改寫成「還沒」，下次當你遇到困難時，不要說「我不會」，改說「我還沒學會」。
——
如果你願意，也歡迎透過故事投稿，分享你曾經經歷的... more
今天想和大家聊聊的主題是：注意力。
注意力不是抽象的心理詞彙，而是現代生活中最稀缺、最珍貴的資源，決定你會看見什麼、感受什麼。
請拿回你重要的資源：注意力，經常問自己我現在的注意力在哪裡。
當你把注意力放在當下、放在你真正重視的人事物上，你的人生就不只是完成待辦清單，而是在體會生命、創造意義。把注意力拿回來，你就拿回生活的主控權。
——
如果你願意，也歡迎透過故事投稿，分享你曾經經歷的內耗時刻。
你的經歷，可能接住另一個人
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留言告訴我你對這一集的想法：
今天想和大家分享1月我去湯澤滑雪的初體驗。
從 11 年前買下那件 Go-Tex 外套開始，其實我早就把一個滑雪的心願放在心裡，只是直到現在，才真的有能力和餘裕為它騰出時間與空間。
把這趟旅程的體會和感動帶回日常，期待下一次的出發，也期待在未來不論是旅行、學習，或人生裡的某個新嘗試，都能用更溫柔、也更信任自己的方式前進。 希望你能主動為自己留下空檔，給自己一趟好好去玩的旅行。
🔗預約Molly的滑雪課程
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- 生命的豐盛，來自於開啟覺察力。
用軟Q可愛的聲音 ，智慧金句的分享，沒壓力的邀請展開自我對話。👍
更棒的是💖💖💖
節目還用心提供了
「如何把知道變做到」方案。
放下單純雞湯呼籲～
藉由微習慣的練習，
讓第一步的行動變得輕鬆容易。
Apple Podcasts5多學多方便
Taiwan4 months ago
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #112 | Taiwan/Top Podcasts |
Apple Podcasts | #2 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #3 | Taiwan/Health & Fitness |
Apple Podcasts | #71 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #188 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #201 | Hong Kong/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
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覺察對話練習：內耗女孩的自救指南 launched 6 months ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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