覺察對話練習：內耗女孩的自救指南
朵拉《內耗女孩的自救指南》 這是一個陪你練習和自己對話的聲音角落。 每一集，我會分享一句金句、一個故事，或是一段與自己的內在對話。這些內容不是大道理，而是我在生活中真實經歷過的掙扎、覺察與小小突破。 如果你也常常因為想太多而感到疲憊，因為害怕失敗而遲遲不敢行動，或是因為在關係裡迷失而感到焦慮——這裡就是為你準備的。 我希望透過內在語言的力量，陪你一起： 看見自己的內耗模式 學會和現實和解 練習把自己說清楚 一點一點，活出更自由、更理想的人生 這不是「解決所有問題的指南」，而是一份「陪你走一段路的聲音筆記」。 願你在每一集裡，都能帶走一句話、一個想法，成為屬於自己的自救小工具。 ✨ 如果你喜歡這個節目，別忘了追蹤、留言或分享給需要的朋友，這會是我持續創作的動力。 📅 節目固定於 每週一更新最新一集，記得準時收聽。 追蹤IG：www.instagram.com/ove... more
| Publishes | Weekly | Episodes | 53 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessMental HealthSociety & CulturePersonal Journals |
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你有沒有這樣的經驗——明明剛吃飽，幾小時後又餓了，還會煩躁、無法專注？
我以前以為是自己意志力太差、太愛吃。
但後來我才發現，這背後可能跟身體的失衡狀態有關。
脂肪細胞，其實比我們想像的更可怕——它不是安靜存在的，它一直在影響你的大腦、情緒，甚至心理狀態。
這一集，我想分享我最近的覺察，還有我正在做的事。
——
贊助支持(將會收到一張「從覺察到自由的心理工具箱」圖卡)：dora.firstory.io/join/tier/custom
預約一對一陪伴式對話：https:/... more
🎧聽演員李運慶說：「幫爸爸換藥，發炎反覆近一年，我跟哥哥都想這會持續到什麼時候呢？」👉 fstry.pse.is/978kcu
照顧人生無法預期何時來！「先來一杯 我們再聊」聆聽照顧者、陪你預備長照未來！點擊連結，讓我們有機會不在照顧困境掙扎。
—— 以上為 Firstory Podcast 廣告 ——
上一集我靠著榮格的一句話，在工作最崩潰的時候穩住自己。
這一集，我想繼續聊——當你在職場裡遇到很難搞的人、很不順的事，情緒快要蓋過一切的時候，怎麼辦？
分享我閱讀《... more
🎧聽作家葉揚說：「像電視劇一樣，醫生宣布爸爸剩3到6個月，那時無法接受這個事實」👉 fstry.pse.is/978kt9
照顧人生無法預期何時來！「先來一杯 我們再聊」聆聽照顧者、陪你預備長照未來！點擊連結，讓我們有機會不在照顧困境掙扎。
—— 以上為 Firstory Podcast 廣告 ——
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忙碌也能輕鬆補給，趁少年要保養👉 ... more
AMD最新Helios AI平台，一個專為進階AI工作設計的超級系統！專為訓練兆級參數的AI模型而生，不僅提供最大頻寬，還兼顧能源效率。開放的ROCm軟體，部署更簡單，為您帶來可擴充且創新的AI解決方案。 fstry.pse.is/95rq7q 點選連結到AMD 官網了解更多
—— 以上為 Firstory Podcast 廣告 ——
我在不穩定的家庭關係中成長，對「確認」有深深的需求——確認關係是否穩定、對方是否愛我、事情會不會失控。在親密關係裡，這讓我習慣考驗對方、無端... more
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- 生命的豐盛，來自於開啟覺察力。
用軟Q可愛的聲音 ，智慧金句的分享，沒壓力的邀請展開自我對話。👍
更棒的是💖💖💖
節目還用心提供了
「如何把知道變做到」方案。
放下單純雞湯呼籲～
藉由微習慣的練習，
讓第一步的行動變得輕鬆容易。
Apple Podcasts5多學多方便
Taiwan8 months ago
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Apple Podcasts | #11 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #19 | Taiwan/Health & Fitness |
Apple Podcasts | #230 |  Hong Kong/Health & Fitness/Mental Health |
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覺察對話練習：內耗女孩的自救指南 launched 9 months ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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