Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
Heike YatesFeeling stuck in a midlife funk and ready for a change? This podcast is your go-to to get unstuck and thrive. This show simplifies fitness, nutrition, and a positive mindset into actionable steps for daily life. Helping you eat better, move more, and boost your energy. It's not just about overcoming challenges; it's about thriving with a positive mindset. We're all about ditching limiting beliefs ... more
| Publishes | Weekly | Episodes | 100 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessEducationHealth & FitnessSelf-Improvement | |||
Listen to the Podcast
Latest Episodes
Today, we're diving into how changing your mindset can literally change your life, especially during midlife. It's not just about getting stronger or more flexible; it's about how your thoughts shape your journey. Our bodies and minds are evolving in... more
We're getting up close with Deb Blum, the inspiring soul behind The Whole Soul Way. She's not just the brains of this operation; she's a certified life, parent, and health coach with a Business Administration/IT background from the University of Conn... more
We're diving deep into the concept of reframing health goals, directly addressing the 'All-or-Nothing' cycle that can hinder our progress. This episode is an invitation to those seeking to break free from this restrictive mindset, offering a fresh, f... more
We're opening the doors to a world where joy isn't just a feeling but a space we live in. We're talking decluttering with the queen of clean, Tracy McCubbin. Imagine your home, but with breathing room, where every nook cradles peace instead of piled-... more
Insights
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Reviews
- What we need to hear
Filled with practical advice for all women. This is a must listen podcast 💓💓
Apple Podcasts5Wendymhill
United Kingdoma month ago - Great range of topics
I recently discovered this podcast, and I’m enjoying the wide range of topics that pertain to my life. I find her interview style very informative and interactive. She finds some really good experts. I’m looking forward to future episodes.
Apple Podcasts5JTF1100
United States2 months ago - Love how thorough the topics are!
This podcast covers so much and is real and engaging!
Apple Podcasts5Bria The Period WhispererUnited States2 months ago - Great podcast!
I love that Heike interviews experts on so many different topics related to thriving in menopause!
Apple Podcasts5Complete Sleep SolutionUnited States2 months ago - Great show and host
I love how prepared you are! You ask great questions and have lots of really interesting guests! Thanks for gifting us with your wisdom, gifts, and guests! I know it’s a lot of work to host a podcast and I’m grateful!
Apple Podcasts5BlumkeeUnited States3 months ago
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Chart Rankings
Apple Podcasts | #156 | United States/Health & Fitness/Fitness |
Apple Podcasts | #140 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #113 |  France/Health & Fitness/Fitness |
Apple Podcasts | #219 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #80 |  Indonesia/Health & Fitness/Fitness |
Apple Podcasts | #237 |  New Zealand/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Pursue Your Spark
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How many episodes of Pursue Your Spark are there?
Pursue Your Spark launched 7 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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