Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck
Heike YatesIt's 3 a.m., and you're staring at the ceiling, wondering why everything feels a little off — even when nothing is wrong. You've been telling yourself it's fine, but you keep hesitating on decisions you know matter. Pursue Your Spark is a midlife fitness and mindset podcast for women feeling stuck in the in-between seasons of life, when the routines, expectations, and habits that once worked no lo... more
| Publishes | Twice monthly | Episodes | 256 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementFitnessEducation | |||
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Latest Episodes
You say yes when you want to say no. You take care of everyone else first. And no matter how much you accomplish, it never feels like enough.
Sound familiar?
In Episode 264, "Why People Pleasing and Perfectionism Keep You Stuck in Midlife," I s... more
Have you ever caught yourself going back to the same habit, routine, or plan even though you already know it doesn't work? If so, you're not alone. In Episode 263, You Know It Doesn't Work: Why Women Keep Repeating the Same Habits in Midlife, I explo... more
You're eating well and exercising, trying to stay positive, and holding everything together. Yet somehow, you still feel anxious, overstimulated, exhausted, or emotionally on edge.
If that sounds familiar, this episode is for you.
In Episode 26... more
Do you keep telling yourself, "I'll start Monday again," only to end up frustrated, overwhelmed, and stuck in the same place a few weeks later?
In this episode of the Pursue Your Spark Podcast, 261. Why You Keep Starting Over and Still Feel Stuck ... more
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Reviews
- Wonderful Show!
Heike asks the questions you want to know and gives you the answers you need to make meaningful changes at midlife.
Apple Podcasts5Yellow ballroom
United States2 months ago - Heike is a gift!
I am so thrilled I found Heike’s podcast. She brings such a freshness to the wellness conversations and isn’t pushing an agenda on people. Trust what Heike says, you won’t be sorry.
Apple Podcasts5email-meUnited States2 months ago - Negative
Too negative. I wanted to like this podcast but 3 of the last 4 have been doctor bashing. How disappointing. I am a physician. I work so hard to take excellent care of my patients. All I have heard from your guests is how poorly a job we do taking care of people. You’ve lost me. Stay in your lane.
Apple Podcasts3rmecb1United States2 months ago - Turning Passion into Purpose
This podcast feels like a reminder to reconnect with what truly excites you. I appreciate how it blends mindset, purpose, and practical steps for taking action. The conversations are motivating without feeling overwhelming. It’s inspiring and empowering in equal measure.
Apple Podcasts5Steph KwongUnited States4 months ago - Great conversation!
So much warmth and authenticity in the conversation! As a guest I felt seen, supported, and heard. Heike’s curiosity and insight invited a dialogue that was grounded and expansive.
Apple Podcasts5andreanakayamaUnited States7 months ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on midlife momentum, focusing on practical mindset shifts, sustainable routines, and authentic self-trust. Episodes tackle patterns like overthinking, perfectionism, and “it's fine” habits, offering actionable steps to move forward without reinventing one's life. Guests come from health, wellness, and personal development, bringing evidence-based guidance for navigating midlife with balance, energy, and purpose. A standout quality is the host's blend of fitness expertise and coaching experience, which grounds conversations in real-life applicability for listeners seeking steady progress and empowerment during the fourth act of life.
Where can I find podcast stats for this podcast?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. Live Like a Girl with Dr. Mindy Pelz
3. The Flipping 50 Show
4. Well Beyond 40
5. The One You Feed | Personal Growth, Emotional Resilience & Purpose
How many episodes of this podcast are there?
this podcast launched 9 years ago and published 256 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Nicole Cain
2. Sue Willoughby
3. Tracy Hoth
4. Colette Fehr
5. Ande Lyons
6. Anna Plead
7. Dr. Mary Alice Mina
8. Andrea Nakayama
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.