Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40
Heike YatesIt's 3 a.m., and you're staring at the ceiling, thinking, "How did I end up feeling so stuck?" You're not alone, and you don't have to stay there. Welcome to the Pursue Your Spark show, where midlife women reclaim strength, energy, and confidence with no fluff, no fads, and no shame. Hosted by Midlife Fitness Expert, Mindset Coach, and author of Pursue Your Spark, Heike Yates, this show is your go... more
| Publishes | Twice monthly | Episodes | 256 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessSelf-ImprovementEducation | |||
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Latest Episodes
You're eating well, staying active, and doing everything that used to work—so why are you feeling tired, stuck, and frustrated with your results?
In episode 247, "Why Cardio Backfires in Midlife—and What to Do Instead," I break down why your once-... more
Have you ever felt like you were finally okay—only to be blindsided by a wave of emotion you didn't see coming? In this episode of Pursue Your Spark, "When Childhood Trauma Reawakens: Stacey Hettes on Healing After Midlife," I sit down with Dr. Stace... more
Do you find yourself dragging through the afternoon, reaching for coffee or snacks just to stay awake? You're not alone. After 40, those 2 p.m. crashes become more common—and it has nothing to do with motivation. It's your hormones and nutrition work... more
Struggling with stiff joints, low energy, or feeling unsure how to move your body without hurting it? You're not alone—and in Episode 244: Aqua Yoga for Midlife Strength, we explore how the pool might just be your new best friend.
I talk with Chri... more
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Reviews
- Wisdom without the Fluff!!!!!
This is a fun and interesting podcast to listen to. It’s a refreshing guide for those of us in midlife who want to feel both supported and empowered.
Apple Podcasts5M.J. MV
United States2 months ago - Great Topics!
Heike has a wonderful way of delivering her message that is kind and inviting. Her tips are very relatable and informative! Highly recommend!
Apple Podcasts5Lauren EirkUnited States3 months ago - Great information!
Heike provides excellent tips, resources, and personal anecdotes and stories to help women over 50 be and feel their best selves. It is never too late!
Apple Podcasts5Meg from ClarityUnited States4 months ago - What secretly draining your energy in midlife
This episode hit me right between the eyes—in the best way. We’re constantly told to do more to fix our fatigue: sleep more, eat better, push harder. But Heike flips that on its head and reveals what’s really draining us—those sneaky energy leaks like people-pleasing, mental overload, and constantly putting ourselves last. Her “bucket with holes” analogy is so spot on. Instead of giving another to-do list, she gives permission to protect your energy and reclaim your spark. As a woman in midlife ... more
Apple Podcasts5Lori EbzUnited States4 months ago - Great topics! Great guests!
Loved the empty nest interview. As a solo parent, it really hit home. When my son went off to college I was fine, he just graduated and has officially flown. That one stung.
So much information that did not come in the brochure of life.
So appreciate the great guests and insights.
Apple Podcasts5Donna CravottaUnited States5 months ago
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to Pursue Your Spark?
These podcasts share a similar audience with Pursue Your Spark:
1. The Mel Robbins Podcast
2. Over 50 & Flourishing with Dominique Sachse
3. The Flipping 50 Show
4. The Chalene Show | Diet, Fitness & Life Balance
5. The Dr. Hyman Show
How many episodes of Pursue Your Spark are there?
Pursue Your Spark launched 9 years ago and published 256 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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