Pursue Your Spark: Strength & Forward Motion in Midlife
Heike YatesIt's 3 a.m., and you're staring at the ceiling, wondering why everything feels a little off — even when nothing is wrong. You've been telling yourself it's fine, but you keep hesitating on decisions you know matter. Pursue Your Spark is a podcast for the in-between seasons of midlife, when the routines and expectations that once worked no longer fit the life you're living today. Each episode explo... more
| Publishes | Twice monthly | Episodes | 256 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & FitnessFitness | |||
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Latest Episodes
Do you keep telling yourself, "I'll start Monday again," only to end up frustrated, overwhelmed, and stuck in the same place a few weeks later?
In this episode of the Pursue Your Spark Podcast, 261. Stop Starting Over: Why You Keep Resetting (and ... more
You've gotten really good at being the one who adjusts—and in midlife, you start to feel the cost of it.
In Episode 260, How Good Girl Rules Keep Women Stuck in Midlife / Sue Willoughby, I sit down with Sue to explore how good girl rules in midlif... more
Why does it feel like no matter how many times I reset my routine… nothing sticks anymore?
In this episode, "Why Your Routines Stop Working in Midlife (It's Not Discipline)", I dive into a pattern I see again and again—and one I know personally: t... more
How to get organized often feels impossible when you're already mentally and emotionally overloaded. For many midlife women, organizing isn't just about clutter — it's about exhaustion, pressure, and the quiet belief that they're somehow "behind." Th... more
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Reviews
- Wonderful Show!
Heike asks the questions you want to know and gives you the answers you need to make meaningful changes at midlife.
Apple Podcasts5Yellow ballroom
United States20 days ago - Heike is a gift!
I am so thrilled I found Heike’s podcast. She brings such a freshness to the wellness conversations and isn’t pushing an agenda on people. Trust what Heike says, you won’t be sorry.
Apple Podcasts5email-meUnited Statesa month ago - Negative
Too negative. I wanted to like this podcast but 3 of the last 4 have been doctor bashing. How disappointing. I am a physician. I work so hard to take excellent care of my patients. All I have heard from your guests is how poorly a job we do taking care of people. You’ve lost me. Stay in your lane.
Apple Podcasts3rmecb1United Statesa month ago - Turning Passion into Purpose
This podcast feels like a reminder to reconnect with what truly excites you. I appreciate how it blends mindset, purpose, and practical steps for taking action. The conversations are motivating without feeling overwhelming. It’s inspiring and empowering in equal measure.
Apple Podcasts5Steph KwongUnited States3 months ago - Great conversation!
So much warmth and authenticity in the conversation! As a guest I felt seen, supported, and heard. Heike’s curiosity and insight invited a dialogue that was grounded and expansive.
Apple Podcasts5andreanakayamaUnited States6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #92 |  Philippines/Education/Self-Improvement |
Apple Podcasts | #245 | Philippines/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Flipping 50 Show
2. unPAUSED with Dr. Mary Claire Haver
3. The Mel Robbins Podcast
4. Dr. Streicher’s Inside Information: Menopause, Midlife, and More
5. Over 50 & Flourishing with Dominique Sachse
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this podcast launched 9 years ago and published 256 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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