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Pursue Your Spark - Midlife Health & Confidence, Menopause Support, Empty Nest Confidence

Heike Yates

It’s 3 a.m., and you’re staring at the ceiling, thinking, “How did I end up feeling so stuck?” You’re not alone, and you don’t have to stay there. Welcome to the Pursue Your Spark show, where midlife women reclaim strength, energy, and confidence with no fluff, no fads, and no shame. Hosted by Midlife Fitness Expert, Mindset Coach, and author of Pursue Your Spark, Heike Yates, this show is your go... more

PublishesTwice monthlyEpisodes256Founded8 years ago
Number of ListenersCategories
FitnessHealth & FitnessEducationSelf-Improvement

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Latest Episodes

Do you find yourself dragging through the afternoon, reaching for coffee or snacks just to stay awake? You’re not alone. After 40, those 2 p.m. crashes become more common—and it has nothing to do with motivation. It’s your hormones and nutrition work... more

YouTube

Struggling with stiff joints, low energy, or feeling unsure how to move your body without hurting it? You’re not alone—and in Episode 244: Aqua Yoga for Midlife Strength, we explore how the pool might just be your new best friend.

I talk with C... more

YouTube

After a season of rosé, ice cream, and skipped workouts, many women feel the urge to “start over.” But here’s the truth: restriction and guilt aren’t the answer. Instead of punishing yourself for summer indulgences, you can embrace a different approa... more

YouTube

Ever been told “it’s all in your head” when you know your body is asking for help? That disconnect is more than frustrating—it’s often the very thing that deepens our stress, amplifies burnout, and keeps us stuck. In Episode 242: Holistic Psychol... more

YouTube

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Reviews

4.8 out of 5 stars from 106 ratings
  • Wisdom without the Fluff!!!!!

    This is a fun and interesting podcast to listen to. It’s a refreshing guide for those of us in midlife who want to feel both supported and empowered.

    Apple Podcasts
    5
    M.J. MV
    United States2 months ago
  • Great Topics!

    Heike has a wonderful way of delivering her message that is kind and inviting. Her tips are very relatable and informative! Highly recommend!

    Apple Podcasts
    5
    Lauren Eirk
    United States2 months ago
  • Great information!

    Heike provides excellent tips, resources, and personal anecdotes and stories to help women over 50 be and feel their best selves. It is never too late!

    Apple Podcasts
    5
    Meg from Clarity
    United States3 months ago
  • What secretly draining your energy in midlife

    This episode hit me right between the eyes—in the best way. We’re constantly told to do more to fix our fatigue: sleep more, eat better, push harder. But Heike flips that on its head and reveals what’s really draining us—those sneaky energy leaks like people-pleasing, mental overload, and constantly putting ourselves last. Her “bucket with holes” analogy is so spot on. Instead of giving another to-do list, she gives permission to protect your energy and reclaim your spark. As a woman in midlife ... more

    Apple Podcasts
    5
    Lori Ebz
    United States4 months ago
  • Great topics! Great guests!

    Loved the empty nest interview. As a solo parent, it really hit home. When my son went off to college I was fine, he just graduated and has officially flown. That one stung.

    So much information that did not come in the brochure of life.

    So appreciate the great guests and insights.

    Apple Podcasts
    5
    Donna Cravotta
    United States4 months ago

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Which podcasts are similar to Pursue Your Spark?

These podcasts share a similar audience with Pursue Your Spark:

1. The Flipping 50 Show
2. The Mel Robbins Podcast
3. The Art of Being Well
4. The Metabolism and Menopause Podcast
5. The Dr. Hyman Show

How many episodes of Pursue Your Spark are there?

Pursue Your Spark launched 8 years ago and published 256 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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