Rephonic
Artwork for Pungra
Dance Fitness
Punjabi Music
Fitness
Dance
Gulab Sidhu
Gurlez Akthar
Hulara
Na Na Na Na Re
Emotional Stages
Resilience
Sidhu Moosewala
Pungra
Risk Assessment
Motivation
Belonging
Instructor Quality
Diljit Dosanjh
Shivjot
Safety Procedures
Youtube

Dance-fitness to Punjabi music

PublishesTwice monthlyEpisodes116Founded5 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Pungra

Latest Episodes

The meaning of the song is “even though I am strong like a tree, you have uprooted me”.

Who is The Kidd? His name is Gagandeep Singh and he is from Mohali in Punjab. He has collaborated with many artists. I find his music to be consistently fantasti... more

The meaning of the song is “don’t worry if you can’t dance, hold my arm”. I really like the music and the way she sings in low octaves and then high those high notes during the chorus. Let me know what you think of it too.

Who is Jasmine Sandlas? I ... more

Sadly an Indian movie icon died. Be one of the few people that knows how to pronounce his name correctly.

The actor that is sitting on the back of this bike, died aged 89.Who is he?

He was a Punjabi man. Don’t believe me, look on Wikipedia. Born on... more

My reaction to Strictly Come Dancing sequence in which the post on Instagram suggest this is 'Bollywood', although it has nothing to do with Bollywood.

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Similar Podcasts

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Indy and Dr
Indy and DrIndy and Dr

Recent Guests

Mani Longia
A rising Pungra singer known for his soulful sound and storytelling ability.
Episode: YOLO by Mani Longia and Aman Hayer

Host

Ravi Sandhu
Host and active participant in discussions centered on Punjabi music, fitness, and community connection.

Chart Rankings

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Apple Podcasts
#242
India/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

SherHood by Sukshinder Shinda
Q: What's the science behind why music like this is so good for workouts?
The driving rhythms and upbeat tempos make it instinctive to move, and studies show music improves athletic performance by reducing perceived exertion and increasing endurance.
SherHood by Sukshinder Shinda
Q: What is it about this music that makes it so perfect for working out?
The high energy and driving rhythms of Punjabi music make your body want to move, especially combined with structured dance fitness movements.
Show me the money
Q: What advice do you have for aspiring dance fitness instructors about budgeting and planning their finances?
Track your income and expenses meticulously using spreadsheets or appropriate apps to ensure you're aware of your financial position.

Audience Metrics

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Frequently Asked Questions About Pungra

What is Pungra about and what kind of topics does it cover?

Focused on the dynamic intersection of Punjabi music and dance-fitness, engaging discussions explore the relevance of contemporary Punjabi culture while promoting a healthy lifestyle. Episodes frequently feature detailed analyses of new music releases, highlighting themes that resonate within both personal and societal contexts. Unique aspects include the emphasis on music's role in energizing physical fitness routines and fostering community connections. The hosts invite both seasoned fans and newcomers to the genre to explore the lively rhythms that characterize Punjabi music, making it an appealing listen for those interested in fitness, music, or cultural exploration.

Where can I find podcast stats for Pungra?

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How many listeners does Pungra get?

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What are the audience demographics for Pungra?

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How many subscribers and views does Pungra have?

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Which podcasts are similar to Pungra?

These podcasts share a similar audience with Pungra:

1. The Desi Crime Podcast
2. Indy and Dr

How many episodes of Pungra are there?

Pungra launched 5 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Pungra?

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What guests have appeared on Pungra?

Recent guests on Pungra include:

1. Mani Longia

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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