PT Knowledge
Artie Ciuv #45I am here to provide easy to digest and understand knowledge that I have gained through a decade of training, almost a decade of being a chef, former college basketball players and being a Personal Trainer
| Publishes | Twice weekly | Episodes | 32 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Most dads don't fail because fat loss is complicated.
They fail because they OVERCOMPLICATE it.
They try:
* Training 5-6 times a week
* Eat perfectly
* Cut out everything they enjoy
For a week or so. Then life gets busy and they are done. Th... more
Most dads don't have a fat loss problem.
They have a consistency problem.
You train hard... for 2 days.
Then life happens.
Work, kids, stress - and the week is gone.
Then comes the classic: I'll start Monday.
That cycle is the reason nothing ch... more
Skinny fat and confused about whether to bulk or cut? In this episode, we break down the pros and cons of both strategies, helping you decide which path aligns best with your fitness goals. Learn how to approach body recomposition effectively, avoid ... more
In today’s episode of PT Knowledge, we bust some common myths about strength training for women, like the idea that lifting weights will make you bulky or that cardio is the best way to lose fat. Learn how strength training can boost your metabolism,... more
Want to know whether cardio or strength training is better for fat loss? In today’s episode, we break down the science behind both, revealing the most effective strategies for shedding fat while preserving muscle. Tune in for actionable tips and rese... more
Want to unlock more gains and break through plateaus? Tune in as I explain advanced strength training techniques, including progressive overload, supersets, forced reps, and more. These science-backed methods will help you build muscle and achieve yo... more
Strength training can take your fitness to the next level, but are you making common mistakes that could be sabotaging your progress? In this episode of PT Knowledge, we dive into the Top 10 Strength Training Mistakes to Avoid, covering everything fr... more
Welcome back to 'PT Knowledge'! In today’s episode, 'How to Build Muscle: Strength Training 101,' we break down the science of muscle growth and the key principles you need to know to maximize your gains. Discover the importance of progressive overlo... more
Key Facts
Reviews
- The personal training knowledge
If you're looking for an insightful, engaging, and informative podcast that dives deep into the world of personal training, "The Personal Training Power Hour" is a must-listen. Hosted by Artie, this podcast stands out for its well-rounded approach to fitness, offering not just tips on workouts but also discussions on nutrition, mental well-being, and the science behind effective training.
What makes “The PT Knowledge" particularly compelling is its balance between technical information and re... more
Apple Podcasts5Vlado4ka1
United Kingdom2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #91 |  South Africa/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About PT Knowledge
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How many episodes of PT Knowledge are there?
PT Knowledge launched 2 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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