Psychology to Live By
Dr. Chris StevensLiving well can seem elusive. We strive for a life of joy and meaning, but it can feel like we are navigating the world blindfolded with a hand tied behind our back. This podcast is meant to equip you with tools to thrive, focusing on nurturing your mental health, enabling healthy relationships, and unlocking your creativity to truly live well.
| Publishes | Twice monthly | Episodes | 96 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In this Music, Wellbeing & Mental Health podcast I talk with singer, songwriter, producer and multi-instrumentalist Max Frost. We had a wonderful conversation and we touched on many topics including: the role of anxiety in the creative process; learn... more
This roundtable discussion of the podcast 'Personality and Developing Character Part 1' was very lively and filled with insights from the participants:. Topics discussed included: the surprising virtue of being average on personality dimensions; the ... more
This is the first in a podcast series on personality and the building of character. I’ve called it ‘Being the Best You Can Be’ because, in my opinion, this is the best way to fulfill our most important of desires: to maximise wellbeing for ourselves ... more
This is a roundtable discussion with my friends from Nettwerk Music. Our subject was the Music, Creativity & Mental Health podcast with Robot Koch. It was a deeply insightful and wide-ranging discussion that appropriately matched the often deep and f... more
This roundtable discuses the third podcast in the Staying Composed series and is titled ‘Cultivating Equanimity Within Everyday Life’. Topics discussed included: how so many small things can build equanimity; how we should cultivate a certain skeptic... more
The first 2 podcasts in the Staying Composed in Troubling Times series focused on more direct psychological strategies for equanimity, but the focus in this third podcast is on less direct, but nonetheless very practical strategies that lead to inner... more
Today in this Music & Mental Health Podcast I’m talking with artist, composer and record producer Robert Koch, who is much better known by his stage name, Foam and Sand. Originally from Germany, At the age of 13 he was inspired by MTV videos and emba... more
Many of us are finding contemporary life unsettling. This second podcast in the series focuses on psychological pathways to equanimity. We cover a lot of gground: the Serenity Prayer and the freedom that potentially lies in the space betwen stimulus ... more
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Psychology to Live By launched 2 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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