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Artwork for Psychology to Live By

Psychology to Live By

Dr. Chris Stevens
Mental Health
Creativity
Big Five Personality Traits
Mindfulness
Neuroplasticity
Social Media
Music
Loneliness
Equanimity
Reflekta
Luca Fogale
Free Speech
Burnout
Ambient Music
Personality
Psychological Safety
Trauma
Priority Living
Therapy
Neuroplastic Symptom Therapy

Living well can seem elusive. We strive for a life of joy and meaning, but it can feel like we are navigating the world blindfolded with a hand tied behind our back. This podcast is meant to equip you with tools to thrive, focusing on nurturing your mental health, enabling healthy relationships, and unlocking your creativity to truly live well.

PublishesWeeklyEpisodes134Founded3 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Psychology to Live By

Latest Episodes

This roundtable explores my podcast interview with Will Young, a financial adviser who blends Stoic philosophy, behavioural psychology and surfing insights into his approach to wealth management (and to his life in general). Topics discussed include:... more

My guest on the podcast is Will R. Young, a certified financial adviser, who, somewhat unusually, combines behavioral psychology, Stoicism, and financial analysis with insights from surfing. So, he’s a financial adviser with a difference. In addition... more

In this episode I talk with indie folk singer-songwriter and producer Garrett Kato about his path into music - from a nudge by a high school drama teacher to using guitar as a coping mechanism after a breakup, and eventually to build a career with ov... more

We discuss psychologist Kati Morton’s book: Why Do I Do This – Unlearn the Habits Keeping You Stuck and Unhappy. In a vibrant discussion, topics explored included: How repeated behaviours carve deep mental "ruts" that feel effortless to follow and re... more

This podcast is a discussion of psychologist Kati Morton's book: Why Do I keep Doing This? Kati is a clinical psychologist, author, public speaker and has a large online following. The book is largely about people who suffer with an obsessive need to... more

Not surprisingly the Luca Fogale podcast stimulated a deep and enlightening discussion covering: Luca’s phrase ‘the soft panic in the background’; how music builds deep community; how solitude can stimulate an artistic life, the poetic sensibility, L... more

In this roundtable we discussed my podcast with Steven Puri and the topic was his website and app designed to encourage flow at work and a state of inner calm and satisfaction (Sukha). We began with the value of the community of users, especially for... more

Sukha is a Sanskrit word that translates to inner ease and happiness. The Sukha Company is a website and app designed to help people attain flow states while working. The idea is to have all the tools in one place, activated by one button, to support... more

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Recent Guests

Will R. Young
Certified financial advisor integrating behavioral psychology, stoicism, and financial analysis with surfing insights
Self-employed/Will R Young
Episode: Will R Young: Wealth, Wisdom, Virtue and the Pursuit of Less - Roundtable
Terry McBride
CEO, Network Music
Network Music
Episode: Will R Young: Wealth, Wisdom, Virtue and the Pursuit of Less - Roundtable
Chris Norwood
Head of Strategy, Network Music
Network Music
Episode: Will R Young: Wealth, Wisdom, Virtue and the Pursuit of Less - Roundtable
Karen Miggs
Director of People Operations, Network Music
Network Music
Episode: Will R Young: Wealth, Wisdom, Virtue and the Pursuit of Less - Roundtable
Will R Young
Certified financial advisor blending behavioral psychology, stoicism, and financial analysis with surfing insights
Episode: Will R Young: Wealth, Wisdom, Virtue and the Pursuit of Less
Garrett Kato
Platinum-winning singer, songwriter, and producer
Musician (Byron Bay, Australia)
Episode: Music, Creativity, & Mental Health: Garrett Kato
Kati Morton
Clinical psychologist, author, public speaker
Episode: Kati Morton: Why Do I Keep Doing This? - Roundtable
Karen Mix
Director of People Operations, Network Music
Episode: Kati Morton: Why Do I Keep Doing This? - Roundtable
Luca Fogale
Canadian singer-songwriter discussed in depth
Musician
Episode: Music, Creativity & Mental Health: Luca Fogale - Roundtable

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Decoded | Unlock The Secrets of Human Behavior, Emotion and MotivationElisabeth McKay | Mental Health Innovator and PredictiveMind Founder
Sunday Reset w/ Will & Friends
Sunday Reset w/ Will & FriendsMental Health w/ Will
I Love Being Sober
I Love Being SoberTim Westbrook
Sh!t That Goes On In Our Heads
Sh!t That Goes On In Our HeadsG-Rex and Dirty Skittles, Bleav

Talking Points

Recent interactions between the hosts and their guests.

Steven Puri: Sukha, Working With Focus & Ease
Q: What makes flow important for well-being beyond productivity?
Flow reduces self-consciousness, shifts attention outward, and can lead to happiness by aligning effort with meaningful, meaningful activity and reducing the cognitive load of constant self-monitoring.
Steven Puri: Sukha, Working With Focus & Ease
Q: How does the community aspect enhance the experience for knowledge workers at home?
Community features let members cheer each other on, share progress, and provide mutual support, creating accountability and connection that complements the individual focus tools.
Steven Puri: Sukha, Working With Focus & Ease
Q: What does Sukha actually do to help people stay focused, especially remote workers?
The app provides a tailored flow environment with curated music, a smart assistant to block distractions, a Pomodoro-based timer, and real-time progress tracking, plus a social layer for accountability in a community.
Staying Composed in Troubling Times Part 3: Cultivating Equanimity in Everyday Practices - Roundtable
Q: So who would like to start with an observation, an insight, a question, a challenge?
The panelists offer a mix of practical tools and reflections on how to approach equanimity, emphasizing small, doable steps and a willingness to challenge misinformation with skepticism and civility.
Personality & Developing Character Part 2: Can You Change Your Personality? - Roundtable
Q: What are the practical limits of changing someone else's personality in relationships?
Therapists and participants acknowledge limited power to force change; genuine effort and motivation matter, with small but visible changes sometimes being meaningful to partners.

Audience Metrics

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Frequently Asked Questions About Psychology to Live By

What is Psychology to Live By about and what kind of topics does it cover?

This show explores mental health, personal growth, and creativity through conversations that blend clinical psychology with real-world experience. Episodes frequently feature therapists, researchers, and leaders from tech and music who discuss how habits, emotions, and identity shape our relationships, work, and art. Roundtable format is common, delivering practical strategies on authenticity, resilience, and well-being, often anchored by stories of creativity, flow, and meaningful collaboration. A standout quality is the fusion of clinical insight with accessible, everyday practice—offering actionable steps (journaling, somatic awareness, mindful work, and community support) alongside deeper discussions about meaning, vulnerability, and su... more

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Which podcasts are similar to Psychology to Live By?

These podcasts share a similar audience with Psychology to Live By:

1. The Cure for Chronic Pain with Nicole Sachs, LCSW
2. Feel Better, Live More with Dr Rangan Chatterjee
3. The Shiftshow with Adriana Bucci

How many episodes of Psychology to Live By are there?

Psychology to Live By launched 3 years ago and published 134 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Psychology to Live By?

Recent guests on Psychology to Live By include:

1. Will R. Young
2. Terry McBride
3. Chris Norwood
4. Karen Miggs
5. Will R Young
6. Garrett Kato
7. Kati Morton
8. Karen Mix

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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