Project M(e) - Untangling menopause... sharing my story, empowering yours.
Project M(e)Project M(e) - Untangling menopause... sharing my story, empowering yours. I'll walk alongside you on your (peri)menopause journey. Sharing my own personal experiences, eye-opening expert insights and the latest developments and research. From navigating its long list of symptoms to exploring a wide range of opportunities... my goal is to empower you with the knowledge and tools to make thoughtful... more
| Publishes | Infrequently | Episodes | 14 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
During a ski trip in Japan, I suddenly realized how much stronger I felt compared to the last few year. In this episode I share that moment and why it reminded me that the real payoff of habits often shows up later.
If you’ve ever had a moment like ... more
Why This Habit Actually Stuck
How strength training became part of my life in midlife
I’ve tried to build exercise habits many times before and most of them fell apart after a missed session or two.
In this episode, I talk through why strength tra... more
Two years into HRT, I’ve learned this:
Hormones aren’t the whole solution, they’re the baseline. Sleep, food, movement, and stress shape everything.
In this update, I share how a surprise period shifted my energy, how I adjusted my HRT, and why r... more
How DNA clues can rewrite your Menopause story
What if your DNA could explain why your hormones behave the way they do during perimenopause and how to actually feel better? In this episode, journalist, researcher, and podcast host Suzanne Rethans sh... more
Key Facts
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Reviews
- Eye opening podcast!
I never knew that some of the changes I had been experiencing were related to perimenopause until I started listening to this podcast. Project M(e) keeps me up with the latest research on women’s health.
Apple Podcasts5CristinaeffingHobbs
United Statesa year ago - Perimenopause empowerment
Appreciate the information and approach of this podcast. This is a super important topic for me and many women I know, and always keen to learn and hear more. Hoping the content continues!
Apple Podcasts5amos224United Statesa year ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Project M(e)?
These podcasts share a similar audience with Project M(e):
1. Tijdens de Pauze - De podcast die je alles vertelt over perimenopauze en menopauze
How many episodes of Project M(e) are there?
Project M(e) launched 2 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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