Press Pause Podcast
Katrina & LaurenKatrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices. In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for... more
| Publishes | Weekly | Episodes | 131 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
In this episode we chat with yoga teacher and studio owner Tracy Jenkinson about all things yoga, wellbeing, connection and inner calmness.
Tracy shares how she first walked into a yoga class 18 years ago as a complete beginner, not even knowing if ... more
Regulating yourself when triggered is a practice of awareness.
We can’t be perfect all the time, we need things to happen to give us these opportunities of growth.
We are not therapist and do not claim to have the answers, we are more coaching sim... more
Today we thought it would be useful to discuss the variety of ways you can creatively save money.
The world is quickly changing and never stops changing. How can we adapt with it, without compromising what we love most and the lifestyle we deserve. more
Toxic overload often comes from the small, everyday things we use without thinking—cleaning products, personal care, sprays, and household items. Over time, these can build up and impact our wellbeing.
This episode is about awareness, not overwhelm.... more
Today we felt the need to share our Emergency Go To's when it comes to Intuitive Soul Care Alignment.
Do you know what yours are?
Here's some examples of when you might use emergency go to's:
• When you get to the end of the day and you feel you ... more
Today we thought it was rather relevant to have a conversation around what really matters.
This is different for everyone and doesn't always stay the same. It's important to remember out of all the priorities that occupy our mind, what is it that ma... more
Today we felt it was very important to discuss the topic of Navigating Fear.
We live in very interesting times, and it's more important than ever to understand how powerful you are, know your power and to use it wisely.
There are uncertainties al... more
Have you ever had a goal and then felt overwhelmed by the goal itself?
Today we chat about different methods you can use to look at your goal and then work backwards highlighting small steps that are going to really support you achieving what ever i... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #222 |  New Zealand/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Press Pause Podcast are there?
Press Pause Podcast launched 3 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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