Press Pause Podcast
Katrina & LaurenKatrina and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices. In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for... more
| Publishes | Weekly | Episodes | 138 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
Today we talk about all things Bentonite Clay.
First of all, what is Bentonite Clay?
Another versatile, multi purposeful, everyone needs this in their bathroom cupboard kinda topic.
We love sharing what we use personally that support our self car... more
In this episode, we sit down with Dani Catania, an Accredited Dietitian with nearly twenty years of experience in health, nutrition, and wellness. Dani is known for her holistic and alternative approach to health, and she is passionate about empoweri... more
Many of us think creativity is something reserved for artists, writers, or musicians. But creativity lives within all of us. It's how we solve problems, express ourselves, connect to our intuition, and bring new ideas into the world.
The challenge i... more
In this episode we talk about the Importance of taking Vitamin D. This message has been around for decades. Vit D has an influence on our genes and can be found in every cell of our body!
This could be apart of why it is so important to make sure yo... more
Feeling overwhelmed, rushed, or like life is moving a little too fast?
This episode is designed to be a simple resource you can return to whenever you need a moment to slow down, reconnect, and regulate your nervous system.
In this guided practice,... more
We are so excited to chat with Irma from Mamamuti, a woman with a wealth of knowledge and what we lovingly call the "Cacao Queen."
Irma truly lives and breathes cacao, drinking up to a litre a day. Cacao has been a powerful part of her own healing j... more
What is your relationship with AI?
Do you use it? How do you use it? Does it create more time for you to do more things for you? Or does is make you want to do more and achieve more because of the speed you can achieve things at now?
Where ever you... more
In this episode we chat with yoga teacher and studio owner Tracy Jenkinson about all things yoga, wellbeing, connection and inner calmness.
Tracy shares how she first walked into a yoga class 18 years ago as a complete beginner, not even knowing if ... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #97 |  New Zealand/Health & Fitness/Alternative Health |
Apple Podcasts | #216 |  Japan/Health & Fitness/Alternative Health |
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Talking Points
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Frequently Asked Questions About Press Pause Podcast
What is Press Pause Podcast about and what kind of topics does it cover?
A practical, wellness-forward show where two holistic health practitioners share tools and practices for self-care, nervous-system regulation, and sustainable well-being. Across episodes, conversations explore accessible self-care rituals, mindful technology use, movement and breathwork, nutrition, and body-centered therapies, often featuring guest experts or deep dives into modalities like biodynamic therapies or cacao rituals. The tone is grounded, action-oriented, and focused on everyday habits that fit into busy lives, with an emphasis on community, accountability, and respectful skepticism toward marketing hype. The format blends personal experiences with concrete tips, making it useful for listeners seeking holistic health guidance, p... more
Where can I find podcast stats for Press Pause Podcast?
Rephonic provides a wide range of podcast stats for Press Pause Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Press Pause Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Press Pause Podcast get?
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What are the audience demographics for Press Pause Podcast?
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How many subscribers and views does Press Pause Podcast have?
To see how many followers or subscribers Press Pause Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Press Pause Podcast are there?
Press Pause Podcast launched 3 years ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Press Pause Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Press Pause Podcast?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Press Pause Podcast?
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What guests have appeared on Press Pause Podcast?
Recent guests on Press Pause Podcast include:
1. Irma Schutte
2. Tracy Jenkinson
3. Nerida Mills
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.