PREP and DEFEND
PREP and DEFEND - Chris Ruano♦️ Helping busy men build lasting performance and resilience so they can better perform in their teams and families. We believe all men are meant to master their performance and attitude as they emerge as leaders of their teams and families.
♦️ Host Chris Ruano is an active professional Fire Captain with over 25 years of experience dealing with the challenges of high-demand stressful environments... more
| Publishes | Weekly | Episodes | 71 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
🔥 3 Crucial Summer Fitness Tactics for First Responders | AirAttack Hybrid Training Phase
Struggling to stay consistent with your workouts during fire season, vacation, or chaotic summer shifts?
In this episode of Prep and Defend, Wildland Fire Ca... more
🔥 Trail running isn’t just cardio—it’s combat conditioning for the real world.
In this episode of Prep and Defend, Fire Captain Chris Ruano takes you through the tactical legacy of trail running—from ancient warriors and WWII mountain troops to mod... more
♦️Free Customized PERIODIZED-HYBRID Training Guide...
Your Plan Is Only as Strong as Your Program
🔥 How to stop over-planning and start executing like a pro.
🔥 Episode Summary:
In this episode, Wildland Fire Captain Chris Ruano breaks down one ... more
In this episode of Prep and Defend, Wildland Fire Captain Chris Ruano breaks down how First Responders can use the Periodized Strategy to build smarter workouts, avoid burnout, and stay ready year-round.
You’ll learn how to train in alignment with t... more
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Reviews
- Great fundamentals for the new FF
Just listened to episode 50 & 51. Great information & basic points for potential new hires. Humble yourself, find and copy a roll model is spot on. Always easy to find information on the assessment pre-hire process. Episode 51 gives advice on history, traditions & culture of the probationary FF & expectations. Great to hear this. I’m retired 31 yr Fire Capt & spent many years as a trainer and academy instructor. Proud father of a Hotshot & Navy Seal. Keep em coming 🔥
Apple Podcasts5Puzzle wizard
United States3 years ago - Authentic, motivating, and real content
Chris is a class A individual who is running a show that promotes authenticity, work ethic, character, and much more. Whether you are in the fire service or not, I think Chris proves episode in and out on the type of person we should all strive to be.
Take a listen, take some notes, and get after it!
Apple Podcasts5Griffin DyneUnited States4 years ago - Great Content from experts!!
Love the information and the team. Chris is an awesome host and I’m looking forward to many many more episodes.
Apple Podcasts5BigPyledriverUnited States4 years ago - So looking forward to guests and insights.
This show will help so many looking for insight into the world of the Career Tactical Athlete.
Apple Podcasts5the Roo CrewUnited States4 years ago - GREAT PODCAST
This podcast is targeted for people who want to follow a career in wild land firefighting and how to be the best you can at it. And even if you don’t want to take this career path, this show is amazing for someone who wants to be more discipline and have an all around great work ethic!
Apple Podcasts5chickmagnet 2.0United States4 years ago
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Listeners, social reach, demographics and more for this podcast.
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PREP and DEFEND launched 4 years ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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