Rephonic
Artwork for Moving Through Menopause
Menopause
Nutrition
Stress Management
Health Optimization
Self-Care
Perimenopause
Weight Management
Health and Wellness
Memory Issues
Brain Fog
Cognitive Health
Lifestyle Changes
Biohacking
Mindset
Mental Health
Exercise Routines
Physical Health
Hormonal Health
Metabolic Health
Fertility

Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them. I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the t... more

PublishesInfrequentlyEpisodes153Founded5 years ago
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Health & Fitness

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Artwork for Moving Through Menopause

Latest Episodes

Are you over 50, Post-Menopause and feeling stuck in a style rut? Maybe your wardrobe is overflowing, but nothing feels right anymore… Help is at hand!

You can reinvent Your Style After 50 with Nicky Hambleton-Jones' 12-week Programme - Bolder, Not... more

Tom Swales SURVIVED Invasive Strep. A, only because he was FIT AS A FIDDLE.

Are you waiting for a reason to rethink your health and fitness? If you want my advice, don't wait for a NEAR-DEATH experience to make time for fitness.

If you're a woman... more

Stop beating yourself up and Master Menopause with our Guide to Emerge Happier and Healthier than ever before.

It's your time to shine, but living a life you love, filled with meaning and purpose takes PLANNING. Please don't leave it to chance and ... more

Don't waste your time on random workouts and fad diets; DO THIS instead to burn belly fat at perimenopause.

Discover how weight training and eating Protein are essential for boosting your basal metabolic rate and losing fat at perimenopause.

Get Y... more

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Recent Guests

Tom Swales
Physiotherapist and movement specialist
Episode: A Daily Exercise Routine SAVED MY LIFE
Suzanne Campi
Life transformations coach who helps clients achieve their fullest potential
Episode: 5 Essential Tips Every WOMAN Needs to Master MENOPAUSE
Sarah Frenza
Women's Nutrition and Body Transformation Coach, and published fitness model
Sarah Frenza Fitness
Episode: Why Building MUSCLE is the key to Losing Belly Fat
Tina Wright
Cognitive behavioral psychotherapist, mindfulness teacher, and chronic pain specialist specializing in treating women with irritable bowel syndrome.
Episode: Say GOODBYE To Menopause IBS Symptoms Forever
Dr. Malaika Woods
Certified with the American Board of Obstetrics and Gynecology and a functional medicine practitioner
Episode: The TRUTH You NEED to Know about HRT
Danella Mercati
Founder of Chi Chi Fit, a musical theater-inspired workout program
Chi Chi Fit
Episode: Dancing is MEDICINE for MENOPAUSE
Josh Wood
Tasmanian-based TEDx speaker, former competitive power lifter and combat sports athlete
Strong For Life Online Coaching
Episode: Menopause Weight Gain? It's NOT your Metabolism!
Gabriella Rosa
Fertility specialist and reproductive health educator, known for creating the world's first entirely virtual and holistic health facility dealing with fertility issues.
The Rosa Institute
Episode: Fixing Fertility and Perimenopause - What's the connection?
Dr. Mike Van Thielen
Health optimization expert and author
Episode: 7 Steps to Take Control of your Health at Menopause

Host

Phillipa Butler
Host of the podcast, a Chartered Physiotherapist and Movement Expert specializing in menopause.

Reviews

4.9 out of 5 stars from 9 ratings
  • Brilliant, helpful and easy to listen too

    I love this podcast - everything you need to listen to and know when going through menopause. 🩷

    Apple Podcasts
    5
    Davinia Perimenopause Coach
    United Kingdom3 months ago
  • Helpful and informative

    It’s so easy to listen and learn from Phillipa. There’s a wealth of knowledge in each episode. Thank you 🤩

    Apple Podcasts
    5
    suttoc
    United Kingdom2 years ago
  • LOVE THIS PODCAST

    Phillipa has amazing guests who share important info on every episode. I love this podcast and highly recommend it!

    Apple Podcasts
    5
    ABW1111
    United States3 years ago
  • Get Moving!

    Today is the day to take control of your life. Understanding what causes you to hesitate and making the decision to proceed anyway puts you back in charge. Keep moving!!

    Apple Podcasts
    5
    the fallible man
    United States3 years ago
  • Learned so much!

    I knew almost nothing about this topic and I feel so well informed. Phillipa is a wonderful host, warm and inviting and so very informative. Important info offered up in a very tidy package!

    Apple Podcasts
    5
    JennyOfLovely
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the wealth of knowledge shared and find the content both helpful and easy to digest.
Many comment on the welcoming and warm hosting style, praising the insightful discussions around menopause-related topics.
The podcast receives favorable reviews for the variety of expert guests and the practical tips offered, making it a valuable resource for those going through menopause.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

The TRUTH You NEED to Know about HRT
Q: Do you test women in your care? When they get to my stage of life, would it be an annual review?
I like to follow women long term, looking at labs probably every three to four months early on and then minimum twice a year once stabilized.
The TRUTH You NEED to Know about HRT
Q: Is it really possible to have optimal hormone levels that give us those health benefits without hormone replacement therapy?
I don't believe it is possible; there's really no way to get around probably using hormones to really get to optimal levels.
The TRUTH You NEED to Know about HRT
Q: Is hormone replacement therapy always something that you would be treating women with, or are there women where that might not be the case?
Not every woman that I see does hormone replacement, though most of them do, I will say that.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Moving Through Menopause

What is Moving Through Menopause about and what kind of topics does it cover?

A podcast dedicated to empowering women navigating the complexities of menopause by focusing on the transformative power of movement, health, and wellness. The show addresses a range of topics relevant to midlife women, including physical health, nutrition, emotional well-being, and hormonal changes, providing listeners with actionable advice from experts in various fields. Unique in its holistic approach, it combines personal stories with expert insights across different episodes, all centered around encouraging a proactive mindset towards health during this significant life transition.

Where can I find podcast stats for Moving Through Menopause?

Rephonic provides a wide range of podcast stats for Moving Through Menopause. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Moving Through Menopause and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Moving Through Menopause get?

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What are the audience demographics for Moving Through Menopause?

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How many subscribers and views does Moving Through Menopause have?

To see how many followers or subscribers Moving Through Menopause has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Moving Through Menopause?

These podcasts share a similar audience with Moving Through Menopause:

1. Huberman Lab

How many episodes of Moving Through Menopause are there?

Moving Through Menopause launched 5 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Moving Through Menopause?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Moving Through Menopause?

Rephonic pulls ratings and reviews for Moving Through Menopause from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Moving Through Menopause?

Recent guests on Moving Through Menopause include:

1. Tom Swales
2. Suzanne Campi
3. Sarah Frenza
4. Tina Wright
5. Dr. Malaika Woods
6. Danella Mercati
7. Josh Wood
8. Gabriella Rosa

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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