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Practice Poise

Alison Starr
Fascia
Yoga
Connective Tissue
Movement
Myofascial Meridians
Antifragility
Mindfulness
Emotional Regulation
Functional Movement
Posture
Deep Front Line
Polyvagal Theory
Stress
Identity Transformation
Myofascial Release
Breathwork
Anatomy Trains
Meditation
Mount Stupid
Trauma

A podcast about moving and breathing for healing.

PublishesWeeklyEpisodes39Founded3 years ago
Number of ListenersCategories
EducationHealth & Fitness

Listen to this Podcast

Artwork for Practice Poise

Latest Episodes

Sciatica Relief For Women: 3 Alignment Fixes You Need To Stop The Pain! #sciatica #hippainrelief #corestability

If youโ€™re a woman dealing with recurring sciatica, hip pain, or groin discomfort, this podcast episode is for you. Please visit my websit... more

Pelvic Floor Power: What Women Over 40 Need to Know About Strengthening & Restoring Balance #pelvicfloorpower #womenover40 #pelvicfloorexercises

In this episode of the Pelvic Floor Power Podcast, we dive deep into the complexities of pelvic floor he... more

Fix Common Yoga Misalignments | Alignment Tips for Back Pain, Knees & Shoulders | Yoga for Women 40+ #yogaforbeginners #pelvicalignment #backpainrelief

Are you struggling with back pain, knee discomfort, or shoulder strain during yoga? Schedule a ca... more

Why Yoga Hurts After 40 & How to Heal Your Practice | Tips for Women 35-65 #yogaafter40 #womensyoga #healingyoga

As we age, our bodies change, and so should our yoga practice. If youโ€™ve been practicing yoga for years but recently find yourself feeli... more

Yoga After 40 | #yogaafter40 #womenover40 #healthyaging

If your yoga practice feels different after 40, youโ€™re not alone. Please visit my website to get more information: www.alisonstarr.com/

Your body changes, and your practice should chan... more

Transform Your Health with Functional Breathing Techniques #breathingexercises #posturecorrection #stressrelief

Struggling with stress, chronic pain, or poor posture? Youโ€™re not alone. Many of us are breathing in a way that affects our health negati... more

Power of Your Breath | #breathingtechniques #stressreliefbreathing #functionalbreathing

In today's video, we answer 10 common breathing questions that will help you breathe better for healing, health, and stress relief. Please visit my website to ge... more

Your breathing is the invisible engine of your strength. In this episode, discover how breathing creates core stability through intra-abdominal pressure, why you might be stuck in rib-flare, and how evolving your alignment cues transforms movement.

more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Host

Host
Host of Practice Poise

Reviews

5.0 out of 5 stars from 3 ratings
  • Fantastic podcast!

    This podcast is so informative, professional, and relative. It is helping me so much in my approach to teaching my classes. Thank you, Kanda Yoga! ๐Ÿ™๐Ÿผโค๏ธ

    Apple Podcasts
    5
    Jami Hanna
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is praised for its professionalism and relatability, appealing to those seeking to better understand movement and breathwork for personal and communal benefits.
Listeners find the content to be highly informative, practical, and enriching for enhancing their teaching and practice in health and fitness.

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Talking Points

Recent interactions between the hosts and their guests.

How to Breathe Better: 10 Expert Answers to Your Most Asked Questions
Q: Can breathing really affect my mood?
Yes, breathing influences your nervous system and can affect your mood significantly.
How to Breathe Better: 10 Expert Answers to Your Most Asked Questions
Q: Can breathing impact my hormones?
Yes, breathing affects the nervous system and can regulate cortisol levels.
How to Breathe Better: 10 Expert Answers to Your Most Asked Questions
Q: Can breathing really make me stronger?
Breathing functionally sets up intra-abdominal pressure, making the core strong.
How to Breathe Better: 10 Expert Answers to Your Most Asked Questions
Q: Why do I hold my breath when I'm stressed?
Holding your breath is linked to the sympathetic response and increases stress.
How to Breathe Better: 10 Expert Answers to Your Most Asked Questions
Q: Is there a right way to breathe?
Yes, there is an optimal and functional way to breathe.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Practice Poise

What is Practice Poise about and what kind of topics does it cover?

Content focuses on the intricate relationships between movement, breathing, and healing, positioning these practices as essential for achieving personal well-being and emotional regulation. The discussions frequently incorporate elements of yoga and functional breathing while addressing how various physical and emotional states interplay with strategies for improving stability, strength, and overall health. Topics such as fascia, nervous system regulation, and the importance of postural alignment are examined through a blend of science-backed insights, personal anecdotes, and practical advice, creating a rich tapestry of knowledge for listeners interested in physical health, mental wellness, and personal growth.

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How many listeners does Practice Poise get?

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What are the audience demographics for Practice Poise?

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How many subscribers and views does Practice Poise have?

To see how many followers or subscribers Practice Poise has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Practice Poise are there?

Practice Poise launched 3 years ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Practice Poise?

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Where can I see ratings and reviews for Practice Poise?

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