Practice Poise
Alison StarrA podcast about moving and breathing for healing.
| Publishes | Weekly | Episodes | 41 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducation | ||||
Listen to this Podcast
Latest Episodes
3 Powerful Ways to Beat Holiday Stress & Anxiety for Women Over 40 #holidaystress #stressrelief #nervoussystemreset
The holiday season can bring joy, but it also comes with stress and anxiety, especially for women over 40. Please visit my website to... more
Core Strength Over 40: Stop Tucking, Start Stacking For Real Results & Relief #corestrengthover40 #deepcorework #stackyourbones
If you’ve been doing all the right things workouts, stretching, yoga and still feel tight, misaligned, or in pain, this c... more
Sciatica Relief For Women: 3 Alignment Fixes You Need To Stop The Pain! #sciatica #hippainrelief #corestability
If you’re a woman dealing with recurring sciatica, hip pain, or groin discomfort, this podcast episode is for you. Please visit my websit... more
Pelvic Floor Power: What Women Over 40 Need to Know About Strengthening & Restoring Balance #pelvicfloorpower #womenover40 #pelvicfloorexercises
In this episode of the Pelvic Floor Power Podcast, we dive deep into the complexities of pelvic floor he... more
Fix Common Yoga Misalignments | Alignment Tips for Back Pain, Knees & Shoulders | Yoga for Women 40+ #yogaforbeginners #pelvicalignment #backpainrelief
Are you struggling with back pain, knee discomfort, or shoulder strain during yoga? Schedule a ca... more
Why Yoga Hurts After 40 & How to Heal Your Practice | Tips for Women 35-65 #yogaafter40 #womensyoga #healingyoga
As we age, our bodies change, and so should our yoga practice. If you’ve been practicing yoga for years but recently find yourself feeli... more
Yoga After 40 | #yogaafter40 #womenover40 #healthyaging
If your yoga practice feels different after 40, you’re not alone. Please visit my website to get more information: www.alisonstarr.com/
Your body changes, and your practice should chan... more
Transform Your Health with Functional Breathing Techniques #breathingexercises #posturecorrection #stressrelief
Struggling with stress, chronic pain, or poor posture? You’re not alone. Many of us are breathing in a way that affects our health negati... more
Key Facts
Host
Reviews
- Fantastic podcast!
This podcast is so informative, professional, and relative. It is helping me so much in my approach to teaching my classes. Thank you, Kanda Yoga! 🙏🏼❤️
Apple Podcasts5Jami Hanna
United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Practice Poise
What is Practice Poise about and what kind of topics does it cover?
Focusing on movement and breathing, this podcast addresses the needs of women, particularly those over 40, offering insights into achieving health and wellness through proper techniques. Listeners can expect in-depth discussions on a wide range of topics such as stress management, pelvic floor health, core stability, and yoga alignment. With a unique emphasis on adapting practices to the physiological changes women experience as they age, it provides actionable advice, breathing techniques, and exercise modifications to enhance overall well-being. The systematic approach to health advocates for personal awareness and tailored practices, making it a supportive resource for women confronting the challenges of aging in both their physical and ... more
Where can I find podcast stats for Practice Poise?
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How many listeners does Practice Poise get?
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What are the audience demographics for Practice Poise?
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How many subscribers and views does Practice Poise have?
To see how many followers or subscribers Practice Poise has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Practice Poise are there?
Practice Poise launched 3 years ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Practice Poise?
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Where can I see ratings and reviews for Practice Poise?
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How do I access podcast episode transcripts for Practice Poise?
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