Practice Poise
Alison StarrA podcast about moving and breathing for healing.
| Publishes | Weekly | Episodes | 39 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Sciatica Relief For Women: 3 Alignment Fixes You Need To Stop The Pain! #sciatica #hippainrelief #corestability
If youโre a woman dealing with recurring sciatica, hip pain, or groin discomfort, this podcast episode is for you. Please visit my websit... more
Pelvic Floor Power: What Women Over 40 Need to Know About Strengthening & Restoring Balance #pelvicfloorpower #womenover40 #pelvicfloorexercises
In this episode of the Pelvic Floor Power Podcast, we dive deep into the complexities of pelvic floor he... more
Fix Common Yoga Misalignments | Alignment Tips for Back Pain, Knees & Shoulders | Yoga for Women 40+ #yogaforbeginners #pelvicalignment #backpainrelief
Are you struggling with back pain, knee discomfort, or shoulder strain during yoga? Schedule a ca... more
Why Yoga Hurts After 40 & How to Heal Your Practice | Tips for Women 35-65 #yogaafter40 #womensyoga #healingyoga
As we age, our bodies change, and so should our yoga practice. If youโve been practicing yoga for years but recently find yourself feeli... more
Yoga After 40 | #yogaafter40 #womenover40 #healthyaging
If your yoga practice feels different after 40, youโre not alone. Please visit my website to get more information: www.alisonstarr.com/
Your body changes, and your practice should chan... more
Transform Your Health with Functional Breathing Techniques #breathingexercises #posturecorrection #stressrelief
Struggling with stress, chronic pain, or poor posture? Youโre not alone. Many of us are breathing in a way that affects our health negati... more
Power of Your Breath | #breathingtechniques #stressreliefbreathing #functionalbreathing
In today's video, we answer 10 common breathing questions that will help you breathe better for healing, health, and stress relief. Please visit my website to ge... more
Your breathing is the invisible engine of your strength. In this episode, discover how breathing creates core stability through intra-abdominal pressure, why you might be stuck in rib-flare, and how evolving your alignment cues transforms movement.
more
Key Facts
Host
Reviews
- Fantastic podcast!
This podcast is so informative, professional, and relative. It is helping me so much in my approach to teaching my classes. Thank you, Kanda Yoga! ๐๐ผโค๏ธ
Apple Podcasts5Jami Hanna
United States2 years ago
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Frequently Asked Questions About Practice Poise
What is Practice Poise about and what kind of topics does it cover?
Content focuses on the intricate relationships between movement, breathing, and healing, positioning these practices as essential for achieving personal well-being and emotional regulation. The discussions frequently incorporate elements of yoga and functional breathing while addressing how various physical and emotional states interplay with strategies for improving stability, strength, and overall health. Topics such as fascia, nervous system regulation, and the importance of postural alignment are examined through a blend of science-backed insights, personal anecdotes, and practical advice, creating a rich tapestry of knowledge for listeners interested in physical health, mental wellness, and personal growth.
Where can I find podcast stats for Practice Poise?
Rephonic provides a wide range of podcast stats for Practice Poise. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Practice Poise and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Practice Poise get?
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What are the audience demographics for Practice Poise?
Rephonic provides comprehensive predictive audience data for Practice Poise, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Practice Poise have?
To see how many followers or subscribers Practice Poise has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Practice Poise are there?
Practice Poise launched 3 years ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Practice Poise?
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Where can I see ratings and reviews for Practice Poise?
Rephonic pulls ratings and reviews for Practice Poise from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Practice Poise?
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