Pound This
Amanda ValentinePound This® is here help educate, motivate, and entertain you on your health and wellness journey. In this podcast, you'll find everything from nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun. Amanda Valentine is do... more
| Publishes | Twice weekly | Episodes | 843 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationHealth & Fitness | ||||
Listen to the Podcast
Latest Episodes
Tara Osborne grew up in Cincinnati, moved away, and came back to find herself looking for a new group of women she could share common interests with. So, Tara started a walking group: Cincy Girls Who. Not only did this group get hundreds of women wal... more
Jason Allen is a friend and former radio co-host of mine. In this episode Jason gets real vulnerable and honest about his choice to give up alcohol and how that has impacted not only his health, but his relationships. more
In this episode my good friend and badass wellness coach Lindsey Bonadonna interviews me and asks the questions you wanted to know the answers to (from an Instagram poll). more
In this episode entrepreneur, author, mother, wife and my friend Emily Kendall shares her breastfeeding journey and the book she's now published to help other women. more
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Reviews
- Elimination Diet
This episode spoke to me in so many ways and have very similar issues. Went GF about 6 years ago and it has helped tremendously but still have some work to do. Limiting or cutting diary might be next or at least worth a try. It’s not easy to have to limit certain things in your diet but so worth it if it helps. Your reminder that it is worth it to feel better hit home.
Apple Podcasts5Countrygirlaly
United States7 months ago - Amanda is the real deal!
Love this podcast because of Amanda’s genuine perspective and relatability. The diary episodes are my favorite because of how she relays the everyday stuff that we all deal with. She stands out as a podcast host in that way for me and hope the podcast continues!
Apple Podcasts5be runningUnited Statesa year ago - Fantastic host, great content!
Came across the Pound This podcast and am really enjoying it! Loved the Walking Meditation Episode #814 We Are Where We Need to Be with Lindsey Bonadonna. This episode was amazing with So many fabulous takeaways! The birds in the background! Thank you!
Apple Podcasts5BP WriterUnited Statesa year ago - Audio quality and coughing
This podcast is good, great guests and interviews but holy crap, the host coughs into the mic, her audio is all over the place. Her laugh is PIERCING. Her guests audio is always on another volume level than hers. It’s just messy. Please stop coughing and laughing loudly into to mic. You are literally blowing out peoples ears
Apple Podcasts1jes🥰United Statesa year ago - Love this show!
As an expert in the weight loss field, I love this show and how educational and real it is! It's so good, and if you want to lose pounds, inches, balance out your hormones, and work on your mindset, this show be on your favorite list!
Apple Podcasts5AfillmoreUnited Statesa year ago
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Audience
Listeners, engagement and demographics and more for this podcast.
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Frequently Asked Questions About Pound This
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How many episodes of Pound This are there?
Pound This launched 6 years ago and published 843 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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