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Postpartum Doula Diaries

Tara Papacostas

Postpartum Doula Diaries shares the real and raw journey of life as an Australian Postpartum Doula and mum of four. 🌸 Each episode gives you an honest look into the everyday work of supporting new mothers — from nourishing meal prep and baby care to emotional support, partner communication, and the practical realities of running a doula business.

Along the way, I also share glimpses into my own ... more

PublishesWeeklyEpisodes14Founded9 months ago
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BusinessEntrepreneurship

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Latest Episodes

Episode 13 | Life, Growth & The First Months of 2026 🤍

A personal and business update as I reflect on the first few months of 2026 — motherhood, family life, protecting my own wellbeing, the growth of postpartum support, 14 new doula students acros... more

Postpartum Doula Diaries – Episode 12

Last week was… a lot.

We had a 24-hour vomit bug sweep through — thankfully it was just my littlest man — but it still meant a couple of reschedules and a big shift in plans.

I went from four visits booked to o... more

🎧 Episode 11 – The One Where 8 Visits Became 7

This week was a big one — 8 visits turned into 7, but the love and care kept flowing. 💕

From home-cooked meals and recipe testing, to foot soaks and neck massages, it was all about nourishing mums (an... more

🎙️ Episode 10 – Life, Loss & Late Nights

This week has been a big one — five postpartum visits, a mentor call, and an exciting meeting with a potential new team member (the Empowering Mothers team is growing!).

Between it all were late nights help... more

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5.0 out of 5 stars from 2 ratings
  • Brilliant

    This podcast feels like a chat with Tara who really gets what postpartum life is like. It’s real, comforting, and full of helpful tips for all parents and new families who’ve been there. Tara gentle, down-to-earth vibe makes you feel seen and supported, especially when things get tough. It’s perfect for those moments when you just need to hear, “You’re doing great.” Well done Tara.

    Apple Podcasts
    5
    RhiRobbo
    Australia7 months ago

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1. Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula

How many episodes of Postpartum Doula Diaries are there?

Postpartum Doula Diaries launched 9 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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