Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Sarah Roselinda TrottMy name is Sarah Trott. I started this show when I became a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her s... more
| Publishes | Weekly | Episodes | 167 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilySelf-ImprovementParentingEducation | |||
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Latest Episodes
Community doula support can change how you experience pregnancy, birth, and the fourth trimester. In this episode, you’ll learn how having the right support in place can help you feel safer, more confident, and better equipped to navigate real-life c... more
Postpartum recovery after 38 is not just about healing from birth. It is about protecting your metabolism, stabilizing insulin, and understanding the hormonal shifts that can quietly influence your long-term health. In this episode, you’ll learn what... more
Your baby’s nervous system is the foundation for sleep, emotional regulation, and lifelong health, yet most parents are never shown what actually supports its development. In this episode, you’ll learn how everyday moments of connection, movement, an... more
Learn how to reduce birth anxiety and feel calmer, more grounded, and in control during birth using simple, practical tools. Erin Acharya, a certified clinical hypnotherapist and hypnobirthing instructor, shares how to work with your mind and nervous... more
Key Facts
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- Wide variety of topics
This podcast covers so may different topics of postpartum. You can tell Sarah has a passion for encouraging new mothers in their journey.
Apple Podcasts5brizka_87
United States3 months ago - Thankful for this resource
Finally a podcast that is compassionate and non judgmental about the parenting experience! I deeply appreciate the efforts taken to provide perspectives and education to this important phase of life. Sarah and her team bring a thoughtfulness that often does not exist in these forums and I am so grateful!
Apple Podcasts5AllformamasUnited States4 months ago - Binging them all!
I just found this podcast and am working my way through them all. Such a great resource for new parents - sharing with all my new mom friends!
Apple Podcasts5MeganPBrooklynUnited States4 months ago - A warm cup of tea
I love Sarah’s conversation style where she brings to light so many important topics in a way that actually helps reduce parent overwhelm! What a fabulous resource for new parents and beyond.
Apple Podcasts5RxOutsideUnited States4 months ago - Great Experience!
I had the opportunity to be a guest on this show, and I was so impressed by Sarah & Esther’s knowledge and passion. It was a great experience! If you’re looking to prepare for parenting, or want support going through it, this is the show for you!
Apple Podcasts5Mitchfosmond
Canada5 months ago
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Apple Podcasts | #168 | United States/Kids & Family/Parenting |
Apple Podcasts | #188 |  United Kingdom/Kids & Family/Parenting |
Apple Podcasts | #234 | Canada/Kids & Family/Parenting |
Apple Podcasts | #224 |  Australia/Kids & Family/Parenting |
Apple Podcasts | #53 |  Poland/Kids & Family/Parenting |
Apple Podcasts | #97 |  Ireland/Kids & Family/Parenting |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast focuses on the critical period known as the Fourth Trimester, emphasizing the importance of postpartum care during the first few months after childbirth. With insights from experts and personal stories from parents, it explores a wide array of topics such as mental health, nutrition, emotional support, and practical parenting strategies. The conversations aim to empower new parents by providing them with resources, information, and relatable experiences that support their journey through the challenges and joys of early parenthood.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
2. Evidence Based Birth®
3. Healthy As A Mother
4. Pregnancy Podcast
5. Down to Birth
How many episodes of this podcast are there?
this podcast launched 10 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Kathleen Lockyer
2. Erin Acharya
3. Claudia Penate
4. Christine Eck
5. Monica Levine
6. Lisa Paladino
7. Ed Stephens
8. Jane Honikman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.