Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Sarah Roselinda TrottMy name is Sarah Trott. I started this show when I became a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her s... more
| Publishes | Twice monthly | Episodes | 169 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilySelf-ImprovementEducationParenting | |||
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Latest Episodes
If you've ever felt like you're carrying the weight of keeping your family organized, fed, scheduled, and functioning, you're not alone. In this episode, learn how to identify the hidden mental load of parenting, understand why it often falls unevenl... more
Many parents enter pregnancy and postpartum believing they can prepare enough, plan enough, or perfect their way through uncertainty. But becoming a parent often challenges the very patterns we once relied on to feel safe. In this episode, learn how ... more
Community doula support can change how you experience pregnancy, birth, and the fourth trimester. In this episode, you’ll learn how having the right support in place can help you feel safer, more confident, and better equipped to navigate real-life c... more
Postpartum recovery after 38 is not just about healing from birth. It is about protecting your metabolism, stabilizing insulin, and understanding the hormonal shifts that can quietly influence your long-term health. In this episode, you’ll learn what... more
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- Wide variety of topics
This podcast covers so may different topics of postpartum. You can tell Sarah has a passion for encouraging new mothers in their journey.
Apple Podcasts5brizka_87
United States5 months ago - Thankful for this resource
Finally a podcast that is compassionate and non judgmental about the parenting experience! I deeply appreciate the efforts taken to provide perspectives and education to this important phase of life. Sarah and her team bring a thoughtfulness that often does not exist in these forums and I am so grateful!
Apple Podcasts5AllformamasUnited States5 months ago - Binging them all!
I just found this podcast and am working my way through them all. Such a great resource for new parents - sharing with all my new mom friends!
Apple Podcasts5MeganPBrooklynUnited States5 months ago - A warm cup of tea
I love Sarah’s conversation style where she brings to light so many important topics in a way that actually helps reduce parent overwhelm! What a fabulous resource for new parents and beyond.
Apple Podcasts5RxOutsideUnited States5 months ago - Great Experience!
I had the opportunity to be a guest on this show, and I was so impressed by Sarah & Esther’s knowledge and passion. It was a great experience! If you’re looking to prepare for parenting, or want support going through it, this is the show for you!
Apple Podcasts5Mitchfosmond
Canada6 months ago
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Chart Rankings
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Apple Podcasts | #185 | United States/Kids & Family/Parenting |
Apple Podcasts | #148 | Canada/Kids & Family/Parenting |
Apple Podcasts | #143 |  Australia/Kids & Family/Parenting |
Apple Podcasts | #49 |  South Africa/Kids & Family/Parenting |
Apple Podcasts | #75 |  Austria/Kids & Family/Parenting |
Apple Podcasts | #103 |  South Korea/Kids & Family/Parenting |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, empathetic show focused on the fourth trimester and beyond, exploring postpartum care from physical recovery and nutrition to emotional well-being and family dynamics. Episodes frequently feature birth workers, healthcare professionals, and researchers who illuminate birth equity, perinatal mental health, sleep, infant development, and practical support for parents. Noteworthy is the emphasis on community-based care, evidence-informed guidance, and accessible resources that help families navigate early parenthood with dignity and confidence. The show often centers storytelling and expert interviews to demystify postpartum experiences and connects listeners with concrete strategies and services, from doulas to birth centers and ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
2. Evidence Based Birth®
3. The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom
4. MOMS ON CALL
5. Beyond the Bump
How many episodes of this podcast are there?
this podcast launched 10 years ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Britta Bushnell
2. Marlee-I Mystic
3. Alli Cuentos
4. Megan Pfiffner
5. Kathleen Lockyer
6. Erin Acharya
7. Claudia Penate
8. Christine Eck
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