Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Sarah Roselinda TrottMy name is Sarah Trott. I started this show when I became a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her s... more
| Publishes | Twice monthly | Episodes | 181 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingEducationKids & FamilySelf-Improvement | |||
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Latest Episodes
Becoming a mom of two can sometimes be harder than the first time around. For lots of reasons. Learn how to ask for specific help, share everyday care, and make room for your own needs and one-on-one time with your older child.
Emily Adler Mosqueda,... more
Learn how to make the most of your Golden Month by adapting postpartum traditions to fit your family, preferences, and everyday life. Sarah and Evelyn explore what meaningful support looks like after birth, how to plan for meals and rest, and ways to... more
Most parenting falls into one of four main parenting styles. Do you know what your parenting style is? If you have a partner, is their parenting style the same as yours? You might agree on wanting happy, healthy children, but disagree on how to achie... more
Car seat safety may not be the first topic on the minds of new and expecting parents, but it's a really important one to get right.
Learn from a Child Passenger Safety Technician about a way to choose a seat, check the installation and harness, avoi... more
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- Relatable, compassionate and evidence-based
The Fourth Trimester podcast is an absolute gem for new parents navigating the uncharted waters of early parenthood. The episodes are a perfect blend of expert advice, relatable anecdotes, and inclusive discussions, making every listener feel seen and supported. Whether it's addressing sleep deprivation, rediscovering intimacy after baby, or exploring diverse experiences of parenthood, this podcast covers it all. If you're looking for a relatable and informative podcast that feels like a compass... more
Apple Podcasts5Loveliftsusup
United States4 months ago - Wide variety of topics
This podcast covers so may different topics of postpartum. You can tell Sarah has a passion for encouraging new mothers in their journey.
Apple Podcasts5brizka_87United States10 months ago - Thankful for this resource
Finally a podcast that is compassionate and non judgmental about the parenting experience! I deeply appreciate the efforts taken to provide perspectives and education to this important phase of life. Sarah and her team bring a thoughtfulness that often does not exist in these forums and I am so grateful!
Apple Podcasts5AllformamasUnited States10 months ago - Binging them all!
I just found this podcast and am working my way through them all. Such a great resource for new parents - sharing with all my new mom friends!
Apple Podcasts5MeganPBrooklynUnited States10 months ago - A warm cup of tea
I love Sarah’s conversation style where she brings to light so many important topics in a way that actually helps reduce parent overwhelm! What a fabulous resource for new parents and beyond.
Apple Podcasts5RxOutsideUnited States10 months ago
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Chart Rankings
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Apple Podcasts | #192 | United States/Kids & Family/Parenting |
Apple Podcasts | #234 |  United Kingdom/Kids & Family/Parenting |
Apple Podcasts | #171 |  Australia/Kids & Family/Parenting |
Apple Podcasts | #178 |  Italy/Kids & Family/Parenting |
Apple Podcasts | #188 |  France/Kids & Family/Parenting |
Apple Podcasts | #7 |  Poland/Kids & Family/Parenting |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A compassionate, expertise-forward show focused on the fourth trimester, postpartum recovery, and early parenting. Host discussions regularly center on practical support for new families, mental health, infant development, and navigating medical, community, and policy systems that affect postnatal care. Guests range from perinatal clinicians and doulas to researchers and advocates, bringing evidence-based guidance, real-world parenting strategies, and culturally aware perspectives. The format consistently blends actionable tips with personal stories, making it a helpful resource for new parents, partners, and professionals seeking deeper understanding of postpartum care. A notable strength is the emphasis on community-based support, advocac... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Healthy As A Mother
2. Evidence Based Birth®
3. Down to Birth
4. Moms Interrupted
5. The Great Birth Rebellion
How many episodes of this podcast are there?
this podcast launched 11 years ago and published 181 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Evelyn West
2. Shoshana Bennett
3. Nile Nash
4. Casey Keen
5. Kelsey Green
6. Dr. Shoshana Bennett
7. Rachel Braun Scherl
8. Jodi Neuhauser
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