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Addiction
Recovery
Mental Health
Addiction Recovery
Community Support
Family Dynamics
Alcoholism
Sobriety
Celebrate Recovery
Grief
Fentanyl
Trafficking
Substance Use Disorder
Alcohol Addiction
Music
Recovery Community
Therapy
Illinois Recovery Center
Family Therapy
Trauma

Pondoff’s Anonymous is the unfiltered recovery podcast that says the quiet part out loud. Hosted by Chris Pondoff and Zoë Mendenall, it’s real talk about addiction, recovery, and everything between. Each episode dives into relapse, trauma, shame, and the hard f*cking work of getting better. Honest, raw, and laced with gallows humor, because sometimes the only way through pain is to laugh at it.

PublishesWeeklyEpisodes98Founded7 years ago
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Mental HealthHealth & Fitness

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Artwork for Pondoff's Anonymous

Latest Episodes

Kris Glickert joins us this week to share a recovery story that didn't exactly follow a straight line.

Kris talks about going from drinking with friends in high school to becoming physically dependent on alcohol in his early 20s, hiding his drinking... more

For Tim, beer wasn't just something he drank. It was his passion, his career, and a huge part of who he was.

This week on Pondoff's Anonymous, Tim joins Chris, Zoë, and KG to talk about his years in the brewing industry, how his relationship with al... more

For years, Bobby Drummond was known by a pretty fitting nickname: Blackout Bob.Bobby joins Pondoff’s Anonymous to tell the story of a drinking problem that didn't arrive all at once. It grew through years of blackouts, damaged relationships, nights h... more

Kent Ehrhardt has spent more than four decades on television. But this conversation isn’t really about television. It’s about being a dad.

Kent joins Pondoff’s Anonymous for an incredibly open conversation about the life and loss of his son, Alec, w... more

Key Facts

Accepts Guests
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Contact Information
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Bobby Drummond
Man who went from chronic blackout to sobriety, known as Blackout Bob
Episode: From Blackout Bob to Sober Bobby | Pondoff's Anonymous S3 E34 with Bobby Drummond
Kent Ehrhardt
Veteran broadcast journalist; guest sharing personal story and advocacy work
Old Hickory Golf Club / Channel 4 (Meteorologist)
Episode: I'm Okay Dad. Finally I'm Okay. | Pondoff's Anonymous Season 3 Episode 33 with Kent Ehrhardt
Donnie Millas
Guest on recovery podcast episode; long history with addiction, homelessness, and recovery
Episode: Pondoff's Anonymous S3 E32: "When I Wanted A Vacation From Being Homeless I Went To Jail"
Dawn Stanley
Advocate for recovery and founder of TMAC Consulting
TMAC Consulting
Episode: Pondoff's Anonymous Season 3 Episode 31: "The System Isn't Built To Make Recovery Easy" with Dawn Stanley
Michelle Charbonnier
Executive Director of Mo Network; clinician; recovery coach and consultant
Mo Network, Plan Your Recovery (Clayton Behavioral)
Episode: Pondoff's Anonymous Season 3 Episode 30: "My Drug Dealer Couldn't Believe I Quit" with Michelle Charbonnier
Kenneth Dyson
Professor Kenny, educator
St. Louis area educational community
Episode: Pondoff's Anonymous Season 3 Episode 28: "Khaki Panted Hypocrites" with Kenny Dyson
Mike Fowler
Aviary Recovery Center alumnus, counselor, and recovery advocate
IRC/Aviary Recovery Center
Episode: Pondoff's Anonymous Season 3 Episode 27: "I'm Gonna Hurt You Before You Hurt Me" with Michael Fowler
Ricky Stewart
OG guest on Pondoff's Anonymous
Hilljack House
Episode: Pondoff's Anonymous Season 3 Episode 26: "The Groceries That Saved My Life" featuring Ricky Stewart
Erin Johnston
Representative from Addiction Is Real
Addiction Is Real
Episode: "Bring Me The Pebble, Not The Mountain" featuing Erin Johnston of Addiction Is Real

Hosts

Chris Pondoff
Host of Pondoff's Anonymous
Zoë Mendenall
Co-host and resident social worker
Jeff Allen
Co-host / producer and engineer

Reviews

4.8 out of 5 stars from 92 ratings
  • Absolute Legend

    Just love to hear the stories from before and the way life is better today. I especially like the Chairman, he seems super. Jill.

    Apple Podcasts
    5
    Ray “Bull” Durham
    United Statesa month ago
  • Recovery is for everyone!

    Addiction takes its toll on everyone. Every. Single. One. As the mother of a recovering addict, Praise God!, I have a lot to be grateful for. Thankful every day I no longer wonder if today’s the day for driving into a telephone pole. Addiction can take anyone. If you would take a listen, I’d bet you’d be surprised how much truth you’d hear. Keep up the good work !!

    Apple Podcasts
    5
    Beth V
    United Statesa year ago
  • Love starting my Monday with Pondoff’s Anonymous

    I have been listening to this Podcast from the beginning and I can’t tell you how many times it has gotten me through some days. Chris’ candor about his life before addiction and now after is refreshing as most people don’t want to talk about it in depth like Chris does. The guests this season have been awesome and I look forward each week to see who Chris, Jeff & Jakob are bringing on in the future!

    Apple Podcasts
    5
    laurafr13
    United Statesa year ago
  • Review of the man

    Listen, I’ve never heard the show (which I’ll remedy), HOWEVER I know the man behind it. Chris is one of the few REAL humans out there. He’s raw in the best way. He’s been genuinely brought to life by his faith, but he didn’t lose his authenticity. When he talks about recovery it comes from a deep and true place. He has eyes to see the divine in others brokenness and he takes people on a tour of their own lives pointing out the hope and restoration through his interviews. You want somethi... more

    Apple Podcasts
    5
    DMMerrill
    United Statesa year ago
  • I only listen because Chris is adorable

    He gets me going. I don’t know what else there is to say.

    Apple Podcasts
    5
    CoophausField
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Raw, honest, and life-changing stories that balance humor with hard truths.
High-quality conversations with a strong, personal point of view that resonates.
Hosts come across as authentic and non-judgmental, making tough topics approachable.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Ignoring Red Flags Since 1999 with Angie Isam
Q: What was the turning point that helped you stabilize and rebuild your life?
Engaging with sober living and treatment supports, the involvement of caring family members, and eventually securing steady work and custody arrangements for her daughter.
Competing Against Bipolar with Michael Wellington
Q: How did gratitude journaling influence your mental health routine?
Starting a gratitude journal during the COVID period and committing to it daily transformed his outlook, providing a tangible way to shift focus from scarcity to abundance and gradually improve mood and resilience.
Competing Against Bipolar with Michael Wellington
Q: What was the turning point that helped you commit to treatment and daily medication?
The pivotal moment came during the long hospital stay and the support from friends who visited and said they wanted to stay in his life only if he took his meds consistently, which reinforced the importance of routine and accountability.
From Train Wreck to Captain Courage with George Hansford
Q: What would you tell someone about resentment?
It leads to drinking and relapse, and it's crucial to address it.
From Train Wreck to Captain Courage with George Hansford
Q: Did you ever have a fear of you wouldn't want to boat again? Or you couldn't boat sober?
I don't think I had that fear because I knew I could do it.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Pondoff's Anonymous

What is Pondoff's Anonymous about and what kind of topics does it cover?

This show centers on unfiltered discussions of addiction, recovery, trauma, and the messy work of getting better. Across episodes, listeners can expect candid storytelling, practical strategies for navigating relapse, and deep dives into community-based support, treatment paths, and the social dynamics surrounding recovery. The hosts mix humor with empathy to cover topics from peer-led programs and sober living to family impacts, stigma, and advocacy. Noteworthy is the consistent emphasis on accountability, real-world pathways to long-term sobriety, and a culture of honesty that aims to help both individuals and their communities move forward.

A standout aspect is the blend of personal journeys with system-level discussions and resource-fo... more

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How many listeners does Pondoff's Anonymous get?

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Which podcasts are similar to Pondoff's Anonymous?

These podcasts share a similar audience with Pondoff's Anonymous:

1. PAFO - Pond Around and Find Out
2. Needed to Hear That!
3. The Morning After STL
4. The Cam & Strick Podcast
5. Ice Guardians Pod

How many episodes of Pondoff's Anonymous are there?

Pondoff's Anonymous launched 7 years ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Pondoff's Anonymous?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Pondoff's Anonymous?

Recent guests on Pondoff's Anonymous include:

1. Bobby Drummond
2. Kent Ehrhardt
3. Donnie Millas
4. Dawn Stanley
5. Michelle Charbonnier
6. Kenneth Dyson
7. Mike Fowler
8. Ricky Stewart

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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