Healthy Lifestyle Solutions with Maya Acosta
Healthy Lifestyle SolutionsThe Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The po... more
| Publishes | Daily | Episodes | 396 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | EducationHealth & FitnessSelf-ImprovementAlternative Health | ||||
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Latest Episodes
This insightful lecture by Dr. Pritesh Mutha explores the critical role of the human gut microbiome in overall health. The discussion covers the impact of dietary choices, lifestyle factors, and the environment on gut health, emphasizing the connecti... more
In this episode, we delve further into the remarkable career of Mary Quintero. Mary is an outstanding entrepreneur who successfully went from working as an assistant engineer in Venezuela to heading Marka Design & Marketing, a rapidly expanding web b... more
In this episode, Maya Acosta shares her experiences and insights from the Lifestyle Medicine Conference in Denver, Colorado. She covers various topics, including trauma, virtual cardiac rehab, and healthy aging. Maya highlights key lectures by Dr. Ja... more
Dr. Nambron, a board-certified physician specializing in endocrinology and internal medicine, delivered a compelling lecture on empowering women in midlife through lifestyle medicine. The talk emphasized the importance of optimizing midlife using the... more
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Reviews
- Great episode
Just listened to your last episode very professionally done great content
Apple Podcasts5Bigstock2001
United States5 months ago - Interesting Podcast!!
I love that Maya's podcast crossed my path today! I appreciate finding a podcast that's dedicated to empowering women like myself to make healthy lifestyle choices. Also, some of the technical stats her guests share are so interesting! A must listen for anyone looking for a solution to stay on track and make healthy choices.
Apple Podcasts5thecourtneyelmerUnited States5 months ago - Full of information
Thank you for these episodes! I’ve listened to a couple on midlife and stress and burnout and really appreciate the information and actionable tips of things I can do that are helpful. Thank you! Susie Pettit
Apple Podcasts53 buoysUnited States5 months ago - Inspiring and informative
There's a lot of great information in this podcast. What's more, its not overwhelming or complicated, just the opposite! Easy to understand with practical advice.
Apple Podcasts5ERBSHA
Australia6 months ago - Right up my alley!
Maya has been going strong for so long that I can always find something from her catalog that addresses where I am currently at. I love food and even have a hobby around cooking and photographing my meals with images at HelenHeartsHealthy on Instagram. Maya’s plant based message really resonates with me!
Apple Podcasts5HKSernettUnited States6 months ago
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Chart Rankings
Apple Podcasts | #156 |  Canada/Health & Fitness/Alternative Health |
Audience
Listeners, engagement and demographics and more for this podcast.
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Frequently Asked Questions About Healthy Lifestyle Solutions
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How many episodes of Healthy Lifestyle Solutions are there?
Healthy Lifestyle Solutions launched 5 years ago and published 396 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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