Healthy Lifestyle Solutions with Maya Acosta
Healthy Lifestyle SolutionsThe Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The po... more
| Publishes | Daily | Episodes | 396 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessSelf-ImprovementEducationAlternative Health | ||||
Listen to this Podcast
Latest Episodes
This insightful lecture by Dr. Pritesh Mutha explores the critical role of the human gut microbiome in overall health. The discussion covers the impact of dietary choices, lifestyle factors, and the environment on gut health, emphasizing the connecti... more
In this episode, we delve further into the remarkable career of Mary Quintero. Mary is an outstanding entrepreneur who successfully went from working as an assistant engineer in Venezuela to heading Marka Design & Marketing, a rapidly expanding web b... more
In this episode, Maya Acosta shares her experiences and insights from the Lifestyle Medicine Conference in Denver, Colorado. She covers various topics, including trauma, virtual cardiac rehab, and healthy aging. Maya highlights key lectures by Dr. Ja... more
Dr. Nambron, a board-certified physician specializing in endocrinology and internal medicine, delivered a compelling lecture on empowering women in midlife through lifestyle medicine. The talk emphasized the importance of optimizing midlife using the... more
Maya Acosta is joined by Dr. Lee Kurisko and his wife Joyce in this episode of the Healthy Lifestyle Solutions podcast. Driven by their own transformative experiences with a whole food plant-based diet, they discuss the importance of nutrition in lea... more
Episode Summary:
In this episode, Maya Acosta shares her rejuvenating journey through the picturesque landscapes of Maui and Kauai. From mindful hikes in the rainforest to underwater adventures, Maya and her husband explore the healing powers of natu... more
As the holiday season approaches, our hearts are filled with warmth and anticipation. Thanksgiving, a time traditionally dedicated to gratitude and togetherness, often revolves around a bountiful feast that can sometimes present challenges, especiall... more
In this engaging lecture, Dr. Suzanne Bruce explores the intricate relationship between gut health and skin vitality. Drawing on the concept of the "gut-skin axis," she highlights the profound impact of the gut microbiome on various skin conditions. ... more
Key Facts
Reviews
- Great episode
Just listened to your last episode very professionally done great content
Apple Podcasts5Bigstock2001
United States3 years ago - Interesting Podcast!!
I love that Maya's podcast crossed my path today! I appreciate finding a podcast that's dedicated to empowering women like myself to make healthy lifestyle choices. Also, some of the technical stats her guests share are so interesting! A must listen for anyone looking for a solution to stay on track and make healthy choices.
Apple Podcasts5thecourtneyelmerUnited States3 years ago - Full of information
Thank you for these episodes! I’ve listened to a couple on midlife and stress and burnout and really appreciate the information and actionable tips of things I can do that are helpful. Thank you! Susie Pettit
Apple Podcasts53 buoysUnited States3 years ago - Inspiring and informative
There's a lot of great information in this podcast. What's more, its not overwhelming or complicated, just the opposite! Easy to understand with practical advice.
Apple Podcasts5ERBSHA
Australia3 years ago - Right up my alley!
Maya has been going strong for so long that I can always find something from her catalog that addresses where I am currently at. I love food and even have a hobby around cooking and photographing my meals with images at HelenHeartsHealthy on Instagram. Maya’s plant based message really resonates with me!
Apple Podcasts5HKSernettUnited States3 years ago - Finding Health
I struggle with bouncing back and forth with good health and not so great habits. This podcast helps me stay on track and make healthy choices. I appreciate the guests that are chosen for this podcast. They are understanding and never come from a place of judgment. This is a judgement free zone!!
Apple Podcasts5Rachel K HancockUnited States3 years ago - Really looking forward to hearing more
Great review for the latest conference Maya and her husband went to. It sounded so good! Good luck with your lecture at the next one Doc! And thanks for the review looking forward to hearing and learning more.
Apple Podcasts5DonnaPodcasts
United Kingdom3 years ago - Good Work
Do listen
Apple Podcasts5oh!My Nation
India3 years ago - 💙A gem
Love that Maya and her expert guests discuss and share practical ways we can incorporate plant based eating/veganism right now. As someone who began learning about this lifestyle and was vegan for a time, I appreciate this podcast’s efforts to encourage healthier living—inside and out.
Apple Podcasts5MFarook83United States3 years ago - Great, usable tips for all
This podcast does a great job of not just providing the info you need, but also how you can implement them into your daily routine.
Apple Podcasts5Brawny7878United States3 years ago - Great Docuseries
I love how the host created a series to go deeper into the context.
Apple Podcasts5DivingchickieUnited States3 years ago - Interesting content
Interesting content with expert guests
Apple Podcasts4Hel_doUnited Kingdom3 years ago - Good inspiration for people wanting to cut or eliminate meet
Maya Acosta interviews a lot of experts on how and why to move to plant-based foods. She’s an interested and engaged interviewer and cares a lot about helping people make the switch.
Apple Podcasts5PaulBinSFUnited States3 years ago - Plant based info
I love that this focuses on plant based and the vegan lifestyle. It’s tough to find podcast that embrace this diet. Great listen and useful info.
Apple Podcasts5BoyMama9United States3 years ago - Inspiring yet accessible
This podcast is filled with inspiring stories and actionable advice for living a full and healthy life
Apple Podcasts5taylorelysemoUnited States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #162 |  Saudi Arabia/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Healthy Lifestyle Solutions
Where can I find podcast stats for Healthy Lifestyle Solutions?
Rephonic provides a wide range of podcast stats for Healthy Lifestyle Solutions. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Healthy Lifestyle Solutions and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Healthy Lifestyle Solutions get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Healthy Lifestyle Solutions, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Healthy Lifestyle Solutions?
Rephonic provides comprehensive predictive audience data for Healthy Lifestyle Solutions, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Healthy Lifestyle Solutions have?
To see how many followers or subscribers Healthy Lifestyle Solutions has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Healthy Lifestyle Solutions are there?
Healthy Lifestyle Solutions launched 7 years ago and published 396 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Healthy Lifestyle Solutions?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Healthy Lifestyle Solutions?
Rephonic pulls ratings and reviews for Healthy Lifestyle Solutions from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Healthy Lifestyle Solutions?
Rephonic provides full transcripts for episodes of Healthy Lifestyle Solutions. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.