mimi trainer | Here to support your workout!!
mimiTrainerHere to support your workout♪ Let's workout!
| Publishes | Daily | Episodes | 31 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Japanese | Categories | FitnessHealth & Fitness | ||
Listen to this Podcast
Latest Episodes
I will support your muscle training ♪ This is Mimi trainer.
Squat (10 times x 3 sets)
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follow me : twitter.com/TrainerMimi
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Voice actor : MaiVoice
An illustration : Masamune@oekaki twitter.com/M... more
I will support your muscle training ♪ This is Mimi trainer.
Dumbbell squat
10 times x 3 sets (interval 1 minute)
Let's do dumbbell squats, which effectively train your shoulders with dumbbells and plates.
There are many ways that you can ho... more
I will support your muscle training ♪ This is Mimi trainer.
Dumbbell shoulder press
10 times x 3 sets (interval 1 minute)
Let's do a dumbbell shoulder press, which uses dumbbells to train your shoulders efficiently. there are some key point... more
I will support your muscle training ♪ This is Mimi trainer.
Crunch (10 times x 3 sets)
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follow me : twitter.com/TrainerMimi
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Voice actor : MaiVoice
An illustration : Masamune@oekaki twitt... more
あなたの筋トレ応援します♪ mimi trainer ことミミトレです。
ダンベルローイング(背)
10回 ｘ 3セット（インターバル1分）
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ダンベルを使って効率的に背中の筋肉を鍛える、ダンベルローイングをやっていきましょう。
最初は背中の筋肉を意識したり、効かせることが難しいから何度も繰り返して感覚を掴んでね。肩甲骨周りの動きを良くしておくこともすごく重要よ。 ＝＝＝＝＝＝＝＝＝＝＝＝
声：美鈴唯 twitter.c... more
あなたの筋トレ応援します♪ mimi trainer ことミミトレです。
ダンベルプレス(胸)
10回 ｘ 3セット（インターバル1分）
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ダンベルを使って効率的に胸を鍛える、ダンベルプレスをやっていきましょう。
ダンベルを降ろす位置や背中のアーチだけじゃなくていくつかポイントがあるからしっかり押さえてね。
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声：美鈴唯 twitter.com/misuzuyui
イラスト：マサムネ＠... more
あなたの筋トレ応援します♪ mimi trainer ことミミトレです。
ダンベルスクワット
10回 ｘ 3セット（インターバル1分）
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ダンベルやプレートを使って効率的に肩を鍛える、ダンベルスクワットをやっていきましょう。
重りを両手で胸の前に保持するやり方や、両手にぶら下げるように保持するやり方があるから、いろいろ試してみてね。
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声：美鈴唯 twitter.com/misuzuyui... more
あなたの筋トレ応援します♪ mimi trainer ことミミトレです。
ダンベルショルダープレス
10回 ｘ 3セット（インターバル1分）
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ダンベルを使って効率的に肩を鍛える、ダンベルショルダープレスをやっていきましょう。
ただ頭上に持ち上げるだけじゃなくて、いくつかポイントがあるからしっかり押さえてね。
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声：美鈴唯 twitter.com/misuzuyui
イラスト：マサムネ＠... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #222 | Japan/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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mimi trainer launched 5 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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