Physio RXd
Physio RXdPhysical therapy & physical fitness are not and should not be mutually exclusive. As physical therapists and CrossFit coaches, we bring these two worlds together and discuss how both can work together in the fight against the growing epidemic that is chronic disease. Milwaukee local doctor of physical therapy/CrossFit L1, Guillermo Contreras and lifelong fitness nomad/CrossFit L1, Ryan Atkins, dis... more
| Publishes | Twice monthly | Episodes | 8 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | MedicineFitnessHealth & Fitness | ||||
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Latest Episodes
Dr. G, physical therapist, crossfit level 1 and crossfit athlete, dives into the topic of injuries and how they occur. He discusses load vs capacity and the importance of understanding these concepts to maximize your training, fitness and performance... more
Dr Guillermo and Coach Ryan get a little more heated than usual in this episode where they dive into a case study of an athlete Coach Ryan had the privilege of working with one-on-one. They discuss the importance of assessing your athletes/clients/pa... more
We sit down with Andy Larson, owner of Float Milwaukee in the Walker's Point neighborhood of Milwaukee, Wisconsin to talk about Floating. What is it? Is it good for athletic recovery, mental health, pain? How does it work? What are the benefits?
Dr... more
Mental toughness. What is it? When is it necessary? Is it necessary?
Guillermo and Ryan put their coaches hats on this episode as they dive into their mindsets and reasoning for their unique programming style for the CrossFit box they both coach at to answer a member submitted question:
How does a coach combine thei... more
Zach Greenwald - Stress Test for Readiness
www.youtube.com/watch?v=0db8Bgk9a-Q
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Paleo, Zone, IIFYM...there's a lot of options out there for how to eat, but what is the best way? Is there a "best" way to eat?
Physical Therapist/Coach Guillermo Contreras and Fitness nomad/Coach Ryan Atkins, dive into the topic of scaling. At times seen as cheating or making a workout easier, scaling appropriately to allow athletes to successfully obtain an intended stimulu... more
Key Facts
Reviews
- Lotsa nuggets!
As a physio that treats CrossFitters, I really appreciate all of the super useful and actionable nuggets of content! Thanks guys!!
Apple Podcasts5Lindsycakez
United States7 years ago - Good podcasters, great coaches
Really enjoyed Ep 1 of Physio Rxd. Gmo and Ryan presented a ton of useful content not only for crossfit athletes but for all types of athletes and people looking to up their game in the gym and even outside of the gym. I know both of them personally and they genuinely care about making people better and that really shows in the podcast. Great job guys, can’t wait for Ep2!
Apple Podcasts5reb.dittUnited States7 years ago - Two of the smartest guys in the game
Guys and gals listen up. I've been in Crossfit for over 5 years at multiple gyms and these are two of the most sincere and knowledgable coaches I've met. They care deeply about keeping people strong and healthy. About proper form in your movements and recovery. When I had experienced pain in my lower back, they showed me what I was doing wrong in my form and how I can resolve it. Following their advice, the pain has gone away and I feel stronger than ever. It's easy to go to a gym and go through... more
Apple Podcasts5B.willieUnited States7 years ago - Delivery A+
Amazing messages to the public regarding health, training, longevity, in terms of recovery. Well done ✊🏻
Apple Podcasts5rcannonUnited States7 years ago - Interesting and Informative
I really enjoyed listening to this dynamic duo. This podcast was energetic and entertaining. Loaded with valuable information for the average joe.
Apple Podcasts5Tori HartmannUnited States7 years ago
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Physio RXd launched 7 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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