Physical and Mental Wellness
Physical and Mental WellnessPhysical and Mental Wellness explores the connection between body and mind for total health. Episodes cover fitness, nutrition, stress management, recovery, sleep, and mindset strategies that support emotional balance and physical strength. The show focuses on sustainable habits that improve energy, resilience, and overall well-being in everyday life.
| Publishes | Daily | Episodes | 77 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, we compare the difference between training for fitness and living for health. In this episode, we explore how goals shape outcomes.
In this episode, we discuss how to set step goals you can actually maintain. In this episode, we explain how flexibility improves long-term success.
In this episode, we cover how zone two cardio enhances recovery between hard efforts. In this episode, we explain why it’s critical for athletes and everyday fitness alike.
In this episode, we discuss how weight gain isn’t guaranteed when calories go up. In this episode, we share practical ways to manage intake and energy use.
In this episode, we explain how physical and mental stress both tax the nervous system. We discuss why life stress can directly reduce gym performance.
In this episode, we discuss what sustainable fitness looks like for busy parents. In this episode, we focus on long-term habits instead of short-term motivation.
In this episode, we cover easy posture changes anyone can make. In this episode, we explain how those changes support stronger movement patterns.
In this episode, we break down why alcohol has a longer-lasting effect than most realize. In this episode, we explain how progress quietly slips away.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #207 |  Switzerland/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Physical and Mental Wellness
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How many listeners does Physical and Mental Wellness get?
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What are the audience demographics for Physical and Mental Wellness?
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How many subscribers and views does Physical and Mental Wellness have?
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How many episodes of Physical and Mental Wellness are there?
Physical and Mental Wellness launched 4 months ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Physical and Mental Wellness?
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