Phaze One Fitness
Jerry Bacall“Physical” in physical fitness is just an expression. In a world where iron and steel are king, the mind is still the most valuable tool. The mind drives the body and Phase One Fitness is dedicated to teaching that principle so the effort that is put forth can truly translate into meaningful gains and noticeable improvement. After 40 years in the fitness world I’ve decided to pass down some of the... more
| Publishes | Weekly | Episodes | 44 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
In this episode, Jerry discusses the need to stay in a positive nitrogen balance to support hypertrophy. Absent a positive nitrogen balance, your body will take nitrogen from the muscle tissue to use in all the other bodily functions that require nit... more
In this episode Jerry goes into the value of rest and how it's just as important as training and diet. Your fitness program is like a 3 legged stool. Remove one of the legs and the stool collapses, much like a fitness program where training, diet, ... more
In this episode, Jerry explains the value of accentuated negatives and how they can increase intensity and, therefore, increase hypertrophy. He also expresses the need for additional rest when utilizing this regimen. more
In this episode, Jerry brings to light the concept of pre-exhaustion as a way to help reduce injury. If you spend any amount of time in the gym, you know injuries are not a matter of if but a matter of when. Listen to these inciteful tips if you want... more
In this final episode of 2023, Jerry does a recap of the year, reminding you of all the nuggets of knowledge that were expressed throughout the year. We here at Phaze One Fitness want to wish you and your families the Happiest of New Years and above ... more
In this episode, Jerry discusses the necessity to utilize full range motion to gain full muscle development. Jerry goes over the importance of concentrating on form rather than weight. more
In this episode, Jerry discusses how you can complement your free weight training with machines found in most gyms. The free weights vs. machines argument has been alive and well in the gym for a long time. Over the years, it has been proven that ... more
In this episode, Jerry explains why sometimes you leave the gym with a euphoric feeling. He explores when and why endorphins get released into your system. more
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| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Phaze One Fitness launched 2 years ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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