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陪你開心練

Min

Hi !我是開心練練,陪你開心練的Min 和你聊聊健身話題、身心靈健康,還有我的創業故事。 -- Hosting provided by SoundOn

PublishesWeeklyEpisodes11Founded3 years ago
Language
Korean
Categories
Health & FitnessReligion & SpiritualityFitness

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Latest Episodes

最近有一位學生找上我,一開始就挑明的說要短期瘦身,他想要暑假的時候,帶兩個小朋友出國去玩,希望自己的體力不要太差,在體態上也可以有變化,

穿自己想穿的衣服,拍一些美美的照片

雖然剩下兩個半月是有一點緊繃,在一開始的時候,有要求他上完教練課之後,要在跑步機上,走個二、三十分鐘

這時候學生有反應說:「欸教練!旁邊有滑步機和飛輪機,可以做別的嗎?或是跑步機速度可以再加快嗎?坡度要不要調?」通常會覺得好像開始運動了,一定要非常激烈非常強烈的運動感,身體才會去消耗熱量

-----本集的補充說明--... more

現在,剛好是運動的旺季,有很多學生的訴求都是我要短期瘦身,可能兩個月三個月之後要出國,或者是希望在夏天之前,可以達到一個比較好的體態。

-----本集的補充說明-----

◎每個教練訓練方式都不太一樣,分享我的觀點僅供參考囉!

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◎我做了一份8頁的電子書,幫大家避開那些減肥路上,「讓人傷身又傷錢包」的地雷!

【20個減肥地雷】↓↓免費下載↓↓

kcllwellness.com/20mine/

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◎在台中市區有1對1私人教練課:kcllwelln... more

原本我以為,大家對泡芙人應該都蠻有概念的,最近接了兩個新學生,他們的體態都有一模一樣的問題,體重是標準的但脂肪很高,肌肉量非常非常低! 其中有一個學生,他問我是不是要再減體重才會變瘦,「但…泡芙人的重點絕對不是要減體重!」

-----本集的補充說明-----

◎每個教練訓練方式都不太一樣,分享我的觀點僅供參考囉!

-

◎我做了一份8頁的電子書,幫大家避開那些減肥路上,「讓人傷身又傷錢包」的地雷!

【20個減肥地雷】↓↓免費下載↓↓

kcllwellness.com/2... more

不管是線上的學生,還是實體教學時碰到的問題,「時間」真的是大家在運動時的一大阻礙,甚至是我自己在搬家的時候,也有遇到這樣的問題,心態上該怎麼調整呢?真的是要等有空的時候才運動嗎? 這集就讓我們來聊聊吧~

-----本集的補充說明-----

◎日子瑜珈:instagram.com/mydyoga

-

◎我做了一份8頁的電子書,幫大家避開那些減肥路上,「讓人傷身又傷錢包」的地雷!

【20個減肥地雷】↓↓免費下載↓↓

kcllwellness.com/20m... more

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陪你開心練 launched 3 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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