最近有一位學生找上我,一開始就挑明的說要短期瘦身,他想要暑假的時候,帶兩個小朋友出國去玩,希望自己的體力不要太差,在體態上也可以有變化, more
現在,剛好是運動的旺季,有很多學生的訴求都是我要短期瘦身,可能兩個月三個月之後要出國,或者是希望在夏天之前,可以達到一個比較好的體態。 more
原本我以為,大家對泡芙人應該都蠻有概念的,最近接了兩個新學生,他們的體態都有一模一樣的問題,體重是標準的但脂肪很高,肌肉量非常非常低! 其中有一個學生,他問我是不是要再減體重才會變瘦,「但…泡芙人的重點絕對不是要減體重!」 more
不管是線上的學生,還是實體教學時碰到的問題,「時間」真的是大家在運動時的一大阻礙,甚至是我自己在搬家的時候,也有遇到這樣的問題,心態上該怎麼調整呢?真的是要等有空的時候才運動嗎? 這集就讓我們來聊聊吧~ more
美寶又來節目玩囉~~~開了一個"吃瓜閒聊"的小單元,輕鬆地聊聊的各種話題,這集的話題圍繞在自信、了解自己! more
我跟大部分的人一樣,都曾經為了外表、身材體態迷失過自己,讓別人的審美觀來定義我的身體,透過一次很尬的飯局,開啟了一連串自我對話,希望我的心路歷程,能幫助更多人跳脫出對外表的焦慮,回歸到自己身上,你能決定你想要的樣子! more
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Apple Podcasts | #139 | Taiwan/Health & Fitness/Fitness |
Listeners, engagement and demographics and more for this podcast.
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陪你開心練 launched a year ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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