Peak Performance Principles
Christyan GudjenovThis podcast is for those that want to learn the principles of performing at their peak every single day. Learn these principles from a professional Mental Performance Coach and special guests that will share powerful insights on peak performance. Each episode highlights a specific principle that will help you reach and maintain your peak performance. Welcome to Peak Performance Principles!
| Publishes | Monthly | Episodes | 33 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
In this Profile, I got to sit down one of the most resilient people I've ever met, Angelina Joyce. She is a soccer star from Braintree, MA where she was a Captain of her HS Soccer team and received multiple leadership and excellence awards. She went ... more
In this episode I got interview Justin Su’a. He is the Head of Mental Performance for the Tampa Bay Rays. He’s worked for the MLB and NFL for many years and shares some strategies for personal and team success. I hope you enjoy this episode!
In this episode I got to interview Pete Naschak. He is a former Navy SEAL for over 20 years as well as the founder and principal of Senaptec, which is what originally got me interested in interviewing Pete. Senaptec produces equipment and expertise a... more
I got to interview one of the best motivational and insightful speakers in the sport and corporate arena! Alan is an incredibly passionate and inspiring speaker! His book “Raise Your Game” is a Top 15 all-time book in productivity and mindset. In thi... more
In this episode I’ll break down the two most important techniques you can simply and easily implement in your daily mental training routine. I’ll share some interesting research that shows the importance of these techniques from a psychological and n... more
In this episode I talk about a question I get asked all the time, “what is most important when doing mental training?” Also I broke my personal record for a plank while discussing the world record plank holder George Hood and how his story applies to... more
In this episode I got to interview Brad, Monnica, and Sasha. They run mindfulness programs for individuals and teams all across the country. The program they specialize in is called mPEAK - Mindful Performance Enhancement, Acceptance, and Knowledge. ... more
In this episode I’ll highlight the difference between playing your game with fear and playing it with love. I’ll go over some physiological facts about fear and love. Also a few questions for you to consider to help you play with love.
Key Facts
Reviews
- Empowering!
Christyan’s insights help me re-center and focus on what I can do today, right now, to be a little bit better. Which enables me to become the best version of myself.
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Peak Performance Principles launched 7 years ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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