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パーソナルトレーナー金崎達朗の『365日フィットネス』

達朗 金崎

パーソナルトレーナー金崎達朗です。栄養・休養・運動について、皆さんからいただいた質問にお答えしていきます。

PublishesWeeklyEpisodes14Founded5 years ago
Language
Japanese
Categories
FitnessHealth & Fitness

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私たちのカラダは25歳くらいをピークに老化していきます・・・・・これから絶対に摂った方がいいのが「抗酸化物質」その効果や作用について話しました!

女性ホルモンの分泌量を高めるためには?ということで、2つのポイントを今日は話をさせていただきました!

いただいた質問にお答えします。

ポイントを抑えるだけで悩まなくなります!

本日のブログの内容では話していない人種的な歴史背景からパンについて話ました!

簡単にポイントを説明してみました(*´ー`*)

そうだったの!?と思う内容です!

2つのバイオティクス

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パーソナルトレーナー金崎達朗の『365日フィットネス』 launched 5 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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